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Summary

Unlike our knees and hips, our brains improve with age. This dialogue includes: neuroplasticity, how improving our brain power can prevent Alzheimer’s and other forms of dementia, why optimism is good for the brain and enhances resilience, the benefits of challenging the brain to do something new, the benefits of meditation on the brain.

Duration: about 1 hour (00:57:20)
Publishing date: 2012-02-20; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• Science & Technology