Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Spinner ae25b23ec1304e55286f349b58b08b50e88aad5748913a7eb729246ffefa31c9
Think Forward to Thrive - How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life - cover

Think Forward to Thrive - How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life

PhD Jennice Vilhauer

Publisher: New World Library

  • 0
  • 1
  • 0

Summary

Stop talking about your past and start creating your future

Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you:

* Overcome negative emotions 
* Identify what you want in life
* Transform limiting beliefs 
* Take action 
* Live ready for success

Who read this book also read:

  • Platform as a Service - Simple Steps to Win Insights and Opportunities for Maxing Out Success - cover

    Platform as a Service - Simple...

    Gerard Blokdijk

    • 0
    • 1
    • 0
    The one-stop-source powering Platform as a Service success, jam-packed with ready to use insights for results, loaded with all the data you need to decide how to gain and move ahead.Based on extensive research, this lays out the thinking of the most successful Platform as a Service knowledge experts, those who are adept at continually innovating and seeing opportunities.This is the first place to go for Platform as a Service innovation - INCLUDED are numerous real-world Platform as a Service blueprints, presentations and templates ready for you to access and use.Also, if you are looking for answers to one or more of these questions then THIS is the title for you:
    Platform-as-a-Service (PaaS): What is NoOps?
    Why is PaaS (Platform as a Service) dying?
    Other than App Engine, what Platform-as-a-Service supports Python?
    Who's the best platform-as-a-service provider for Grails production deployment?
    What are all of the Cloud based PaaS (Platform as a Service) and Management Platforms?
    What is the current market size for Platform as a Service?
    How large is the platform-as-a-service market?
    Platform-as-a-Service (PaaS): What are the pros and cons on developing on Heroku vs. Google AppEngine?
    Virtual Private Server vs Platform-as-a-service?
    What is Platform as a Service (PaaS)?
    Is WordPress Platform-as-a-Service the future of WordPress development?
    Platform-as-a-Service (PaaS): How does Heroku manage application environment variables?
    Platform-as-a-Service (PaaS): How big is Heroku's market share?
    Platform-as-a-Service (PaaS): Who is behind Pagoda Box?
    What is platform as a service?
    Is AWS a stereotypical PaaS (platform as a service) or it an IaaS (infrastructure as a service) or something else?
    What are the reasons that would motivate a company to adopt a  Platform-as-a-Service (PaaS)   over an  Infrastructure-as-a-Service(Iaas)?
    How important is a platform as a service?
    Would there be interest in another rails platform as a service provider?
    Is AWS Lambda, Amazon's strategic entry to the platform as a service model, now directly competing against Google App Engine/Azure/Heroku? ...and much more…
    Show book
  • e-Study Guide for: Assault on Paradise by Conrad Phillip Kottak ISBN 9780073530864 - cover

    e-Study Guide for: Assault on...

    CTI Reviews

    • 0
    • 6
    • 0
    Facts101 is your complete guide to Assault on Paradise. In this book, you will learn topics such as PART III: Chapter 9 - Chapter 14,  plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.
    Show book
  • When You Reach Me (Rebecca Stead) - cover

    When You Reach Me (Rebecca Stead)

    Nat Reed

    • 0
    • 14
    • 0
    Enter a strange world of time travel and mystery, all surrounding one girl. Use a variety of activities to help students figure out the mystery of the novel. Predict what will happen with Julia and Miranda's relationship once their conflict comes out in the open. Figure out what book Miranda is reading to Belle based on the clues from the story. Identify the instructions given to Miranda in the second note. Write sentences using vocabulary words found in the reading. Explain who the laughing man is, his purpose, and the steps he took to prepare Miranda for his mission. Explore racial prejudice in the novel through the eyes of Miranda, and write a letter to Jimmy sharing your feelings on the subject. Aligned to your State Standards, additional crossword, word search, comprehension quiz and answer key are also included.
     
    About the Novel:
     
    When You Reach Me is a Newbery Medal-winning story about a young girl and her New York City world. Miranda lives in a run-down apartment with her mother in New York City during the 1970s. Propelled by interesting characters, Miranda’s world starts to unravel, as her friend Sal gets punched by a kid on the street for no reason and stops talking to Miranda; her mother’s hidden emergency key is stolen; and a mysterious note arrives claiming to save her friend’s life. In the background is a subplot involving Miranda’s mother’s upcoming appearance on the television show, The $20,000 Pyramid.
    Show book
  • 6 Life Changing Energy Healing Methods - cover

    6 Life Changing Energy Healing...

    John O'Dwyer

    • 0
    • 1
    • 0
    Are you suffering from emotional baggage, pain, chronic illness or an autoimmune disease? 
    If so, we invite you to read this book: 
    6 LIFE CHANGING ENERGY HEALING METHODS 
    How to Release Emotional Stress,Pain and Illness 
    Your doctor knows that emotional stress and trauma cause or contribute to most health problems. But most doctors don't know how to release stress and talk therapy often does not work well because it takes time—often years—and can dredge up painful memories. 
    Some of the methods in the book were created by doctors and some physicians teach one of them to their patients. 
    How would you like to be able to heal yourself of day-to-day pain and emotional stress in your life when no one else can—not even your doctor? 
    Over many decades, your author has conducted extensive research to find solutions to health problems. He has discovered 6 Energy Healing methods that have helped him and numerous others to turn their health around. This book shows you how to live a good life using Energy Healing. 
    Your author is either a practitioner or user of all of these modalities. While he is not a doctor and makes no medical claims, the author does possess certifications in several energy balancing methods. He has helped hundreds of people get free (or mostly free) of pain and distress in minutes and has aided others over a longer period of time. 
    He created this book to bring all of these methods together to help people with chronic problems who have been unable to improve their health using traditional Western medicine. These methods have shown many people how to stop worrying about their health and start living a life free of discomfort and illness. 
    Energy Healing methods are user-friendly. 
    Some of them you can do at home on your own while others require a trained practitioner that this book can help you locate. Energy Healing has helped millions worldwide—without drugs or invasive procedures. It has reversed these conditions (and many more): 
    * aches and pain, even chronic 
    * jet lag, worry, fears 
    * phobias and emotional upset 
    * autoimmune diseases 
    * incurable illnesses 
     
    This book discusses Stress, Trauma, Energy Healing Tools, Concepts and Solutions. 
    Energy Healing Solutions in the book. 
    This book will teach you about these 6 energy balancing techniques: 
    1 - Emotional acupuncture without needles 
    2 - Negative emotion erasing with a magnet 
    3 - Finger pointing healing 
    4 - Light photon repair in the body 
    5 - Using an unknown system of the body to heal 
    6 - Moving the body while lying down to increase oxygen 
    This book includes stories of ill people who used Energy Healing to recover from ALS (Lou Gehrig's Disease), cancer, Parkinson's Disease, PTSD, multiple sclerosis and other conditions. 
    If you want to learn how to heal, improve your life, fix your health issues of chronic pain, autoimmune disease and perhaps even some so-called incurable condition, there are many energy balancing options available to you. 
    But, even if you don't have major health issues, this book may help you maintain and improve your health—without drugs and medical procedures. 
    Take the first step to getting your health back on track – read about other people who have actually done it!
    Show book
  • Memory Improvement: Techniques Tricks & Exercises How To Train and Develop Your Brain In 30 Days - cover

    Memory Improvement: Techniques...

    Jason Scotts

    • 0
    • 1
    • 0
    How to Improve Your Memory & Increase Your Brain Power in 30 Days" is a text that is focused on methods that can help individuals to improve their memory in a relatively short period of time. The author starts out pretty simply with a definition of what memory is and then progresses into the various methods that can be effectively used to improve memory. The text is appropriate for those individuals that are interested in learning some tried and true methods that can be used to improve memory. In our fast paced society there are an ever increasing number of things the need to be retained and any method that can be used to improve it is extremely advantageous. The reader does benefit from what the author has opted to divulge and the techniques can easily be understood and executed right in the home. Overall the book is a great point of reference for memory improvement.
    Show book
  • e-Study Guide for: Firefighting Operations in High-Rise and Standpipe-Equipped Buildings by David M McGrail ISBN 9781593700546 - Emergency services Firefighting - cover

    e-Study Guide for: Firefighting...

    CTI Reviews

    • 0
    • 3
    • 0
    Never Highlight a Book Again! Just the FACTS101 study guides give the student the textbook outlines, highlights, practice quizzes and optional access to the full practice tests for their textbook.
    Show book