Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Quiet Heart - Putting Stress in Its Place - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Quiet Heart - Putting Stress in Its Place

Peter Gruenewald

Publisher: Floris Books

  • 0
  • 0
  • 0

Summary

This book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days.This edition contains relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section.This book is an essential read for anyone who wants to take their physical and emotional health into their own hands.
Available since: 04/12/2016.

Other books that might interest you

  • Neat and Tidy - cover

    Neat and Tidy

    Tracy Cornell

    • 0
    • 0
    • 0 
    Neat and Tidy: Simplify Your Space, Amplify Your Joy In "Neat and Tidy: Simplify Your Space, Amplify Your Joy," embark on a transformative journey toward a clutter-free and joyful life. This audiobook offers practical guidance and actionable tips to help you declutter your surroundings and cultivate a sense of peace and fulfillment in your home. From organizing closets and cabinets to streamlining digital clutter, you'll discover strategies to simplify every aspect of your life. With insights into the power of minimalism and the benefits of living with less, "Neat and Tidy" will inspire you to create a space that sparks joy and reflects your truest self. Whether you're seeking to reclaim your space, reduce stress, or simply embrace a more intentional way of living, this audiobook provides the roadmap to help you achieve your goals. Say goodbye to clutter and hello to a life filled with simplicity, clarity, and joy with "Neat and Tidy
    Show book
  • The Made-from-Scratch Life - Your Get-Started Homesteading Guide - cover

    The Made-from-Scratch Life -...

    Melissa K. Norris

    • 0
    • 0
    • 0 
    Are you concerned about the rising costs of feeding your family, where your food comes from, or what’s in the cleaning products you use every day? Melissa K. Norris, host of the popular Pioneering Today podcast, wants to help you embrace a simpler, more natural lifestyle. In The Made-from-Scratch Life, Melissa shares easy-to-follow instructions (and plenty of inspiration) on how to… -grow and preserve your own food -build a well-stocked pantry -cook hearty meals featuring homegrown ingredients -create safe and effective cleaning products -raise animals for healthier and more sustainable sources of meat and dairy Filled with helpful charts, checklists, and recipes, this guide gives you the know-how you need to incorporate time-tested homesteading practices into your everyday life.
    Show book
  • The Skills of Wilderness Survival - US Army Official Handbook - How to Fight for Your Life - Become Self-Reliant and Prepared: Learn how to Handle the Most Hostile Environments How to Find Water & Food Build a Shelter Create Tools & Weapons… - cover

    The Skills of Wilderness...

    U.S. Department of the Army

    • 0
    • 0
    • 0 
    Become self-reliant and prepared: This illustrated edition covers ALL survival skills and techniques that a person can use in order to endure and survive in any type of natural environment and hostile situation. You will easily learn the techniques to provide basic necessities like water, food, and shelter, but even how to protect yourself and fight. This e-book covers all aspects of the survival. It will help you develop your survival skills, as well as the will to survive. It will prepare you for any type of situation, either physical or psychological ordeal while in hostile environment.
    Show book
  • Power-Packed Spiritual Affirmations For Women - 21 Quick and Powerful Declarations to Super Charge Your Mind and Body for Daily Success - cover

    Power-Packed Spiritual...

    Randrick Chance

    • 0
    • 0
    • 0 
    Your Success Each Day Depends On The Condition of Your Mental, Physical, Emotional, Relational, and Spiritual State of Being. 
Therefore, your purpose, peace, and joy are determined by the habits and mindset you adopt when you awake. These power-packed spiritual affirmations are just the thing you need to program yourself for peak performance today. And they are easy to implement too! 
All you have to do is simply repeat each one out loud to yourself with confidence and conviction. You may post these 21 Quick and Powerful Declarations to Super Charge Your Mind and Body for Daily Success in your office or on your bathroom mirror. Say them often. Memorize them. Become one with them. 
Master the key areas of your life by taking charge of your morning routine. Use these affirmations as described and in no time you’ll find that you automatically attract the blessings and miracles you desire and achieve your goals almost effortlessly. 
All the best of love, prosperity, happiness, and contentment to you!
    Show book
  • She Got Up Off the Couch - And Other Heroic Acts from Mooreland Indiana - cover

    She Got Up Off the Couch - And...

    Haven Kimmel

    • 0
    • 0
    • 0 
    The # 1 New York Times bestseller A Girl Named Zippy was a rare and welcome treat: a memoir of a happy childhood. Spunky, strong-willed, and too smart for her own good, Zippy Jarvis brought readers delight and joy. In She Got Up Off the Couch, Haven Kimmel invites us to rejoin the quirky and hilarious Jarvis family saga, shining the spotlight now on her remarkable mother, Delonda.Zippy is growing up and struggling with both her hair and her distaste for shoes. But this memoir strikes a deeper and more emotional chord, as now Kimmel shines the spotlight on her remarkable mother, Delonda. Courageous and steadfast, Delonda finally realized that she could change her life, and she got up off the funky couch in the den, bought a beat-up flower power VW bug (and then learned to drive it), and went back to school, which gave her the chance to gain both financial independence and, at long last, self-respect. A true pleasure for old fans and new ones alike, She Got Up Off the Couch is a gorgeous encapsulation of an innocent time when a child didn't understand that her mother was depressed or felt stifled, but just noted on her way out the door that Delonda was a fixture in the living room. Kimmel captures the seminal moments of her mother's burgeoning empowerment with the full strength of her distinctive, deft storytelling, and with the overflowing sense of humor that made A Girl Named Zippy a favorite of readers everywhere.
    Show book
  • Lead Extraordinary Change - The Proven Playbook for Driving Successful Organizational Transformation - cover

    Lead Extraordinary Change - The...

    Mamie F. Jones

    • 0
    • 0
    • 0 
    Discover a Proven Playbook to Drive Successful TransformationTransformation is hard. And most efforts fail. Through thirty-five years of leading transformation efforts with multiple organizations and teams, Mamie Jones knows what it takes to lead successful change. The result is a proven playbook for anyone who wants to drive dramatic change and produce extraordinary results.Lead Extraordinary Change: The Proven Playbook for Driving Successful Organizational Transformation is a book you will come back to again and again, gleaning new insights and implementing each step.
    Show book