Other books that might interest you

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  The Hormone Fix - Burn Fat...

  OBGYN Anna Cabeca DO

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  As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.
   
  The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone.
   
  With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

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  The 24-Hour Turn-Around -...

  Jim Hartness, Neil Eskelin

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  The 24-Hour Turnaround challenges people to spend one hour reading and contemplating each of the book's 24 chapters and to make a heartfelt decision to change in the area each chapter addresses. The premise is that decisions made in those 24 hours will transform the reader's career, health, relationships, and overall attitude.	The authors provide specific, doable advice, biblical affirmation, and motivating examples to help readers turn their lives around. Topics include improving self-worth, setting achievable goals, controlling anxiety, winning by quitting, making the most of money, discovering excellence, and more.

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  Lifeskills for Adult Children

  Janet Geringer Woititz EdD, Alan...

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  From the author of the New York Times bestseller Adult Children of Alcoholics—a wonderful book that affirms and encourages ACoAs by developing your skills for living. 
  Imagine how good you would feel if:You could stand up for yourself without losing your temperYou could make a decision without second guessing yourselfYou didn't have that sense of worthlessness every time someone criticized youYou could learn how to establish and defend boundaries 
  In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.

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  Akashic Record & 3rd Eye...

  Green Greenleatherr

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  This book contains proven steps and strategies on how to prepare yourself for the results of having an open third eye. It explains all the elements involved, including what to expect, and the downside of the process, and how to deal with all kinds of hindrances. It explains the role of the pineal gland in tapping your third eye chakra and what you can do to activate its energy and power. It also explains the yoga postures beneficial in opening, activating, and healing your third eye. 
    
  Also, you will be provided with the basics—including interesting historical points referencing the existence of the Akashic Records as a very real thing and not just a metaphor that embodies the idea of divine knowledge. 
  I will talk you through what it is and what purpose it serves. We will also discuss how you can develop access to it through meditation and all the different ways you can benefit from the information you’ll be receiving. 
    
  It is important that you know what you are up to in order to understand things better, see visions clearly, and never get afraid or discouraged in the process.

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  Memory Hacks - How to Hack Your...

  Tina Brown

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  Have you always wanted to have perfect memory?Perfect or picture perfect memory as it's sometimes called is something that most people dream about. But, actually it's a skill that with practice any one can learn how to have perfect recall no matter the subject. Imagine studying and being able to recall every note? Or, going to work and being able to remember everything that happened in the last meeting without having to take any notes?  How would having a memory like that change your life?Being able to recall information instantly generally makes you seem smarter and therefor more trustworthy in professional and academic settings. But, it's helpful in your personal life too. Especially, when talking about holidays, birthdays, anniversaries and every other important thing that happens during a persons life.  Imagine how much better your life would be if you were able to recall the name of every person you'd ever met?If that sounds like something that you'd like to learn than this audiobook is for you. In this book you learn how to memorize anything you want by a variety of methods. Using clear lessons with easy to learn activities you'll notice your memory strengthening in no time.

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  The Joy Plan - How I Took 30...

  Kaia Roman

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  As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she co-founded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her, she didn't have a plan to move forward.  
  Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing--and lasted much longer than the initial month-long project.  
  In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to go beyond temporary happiness and succeed in creating joy that lasts.

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