Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Vegan: High Protein Vegan Recipes - Meatless Meals - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Vegan: High Protein Vegan Recipes - Meatless Meals

Paula Smythe

Publisher: Paula Smythe

  • 0
  • 0
  • 0

Summary

“Where do you get your protein?" That’s the question you hear when you tell well-meaning friends and family that you’ve stopped eating meat. Of course, there are an abundance of vegan protein sources available, if you know where to look.  
 
In this book, Paula Smythe answers the question by first helping you figure out how much protein you actually need.  
 
Other questions answered include:  
What plant-based sources contain the most protein?  
What is a 'complete protein' and why does it matter?  
Can I eat too much protein? And how much is too much?  
Do I need more protein if I work out?  
 
Once you know your protein goals, lots of yummy recipes follow to help you reach them.  
 
Some of the vegan recipes in this book are:  
- Chickpea Sloppy Joes 
- Mediterranean Quinoa Salad 
- Stuffed Seitan Loaf 
- Lentil Pot Pie 
- Chipotle Bean Burritos
Available since: 02/12/2016.

Other books that might interest you

  • Intermittent Fasting - A beginner's Guide for Healthy Weight Loss Burn Fat Slow Aging Detox Your Body and Support Your Hormones with the Process of Metabolic Autophagy - cover

    Intermittent Fasting - A...

    Lucia G. Richard

    • 0
    • 0
    • 0
     ◆Do you want a perfect Intermittent Fasting Guide?◆ 
    Intermittent fasting involves alternating cycles of eating and fasting, which may range anywhere from a couple of hours to several days per cycle. In a sense, intermittent fasting – or IF, as it’s popularly called by those who are supposedly “in the know” – may be considered as a time-restricted eating regimen because, in most of the popular versions or protocols of IF, intermittent fasters get to eat every day, albeit within a specific and limited window of time only. Compared to “regular” eating, where food is eaten throughout different times of the day, people who fast intermittently only get to eat within a specific number of hours during the day and for the most part of the remaining 24 hours, they fast. The length of the daily fast and the time of the day and night in which eating is allowed will depend on the IF variety or protocol chosen. 
    This book covers the following topics: 
       ✅ What is fasting? 
       ✅ The health benefits of intermittent fasting 
       ✅ Fasting for weight loss 
       ✅ The right mindset 
       ✅ Why try intermittent fasting and much more❗ 
    Test-tube and animal studies have shown the potential of intermittent fasting in terms of minimizing risks of cancer and enhancing the effectiveness of cancer medication. 
    Ready to get started? Click “Buy Now”!
    Show book
  • Keto Cookbook - The Step by Step Guide to Living the Ketogenic Lifestyle Including Keto Meal Plan & Food List - cover

    Keto Cookbook - The Step by Step...

    Terry M. Robertson

    • 0
    • 0
    • 0
    Learn the essentials of the ketoKeto aka Ketosis has seen tremendous growth in popularity recently for it's amazing results. Ketosis has been helping countless people burn fat, build muscle, improve energy, increase their focus, and rejuvenate their health!What if I told you that they were able to achieve these amazing benefits while eating the foods that they love!Ketosis is a state in which your body is burning fat as it's primarily fuel source and if done properly can actually burn your own fat stores to fuel massive weight loss. Not only that but it has been shown to improve athletic performance, brain function, and energy.Here is a preview of what you'll learn...Meal Plan for 5 daysKetogenic-Safe Breakfast RecipesKeto Lunch RecipesKeto Dinner RecipesKeto Dessert/Snacks RecipesAnd basically everything you need to know to start your keto diet today.
    Show book
  • Justin Wilson Looking Back - A Cajun Cookbook - cover

    Justin Wilson Looking Back - A...

    Justin Wilson

    • 0
    • 0
    • 0
    A PBS television chef, humorist and Louisiana native shares stories and recipes from his career as one of the earliest emissaries of Cajun cooking.   Justin Wilson made his mark as a storyteller and humorist—a goodwill ambassador of the Cajun culture of South Louisiana. He took a culture slur and made it a label of distinction, proudly identifying himself, and his cooking, as “Cajun.” For this, his final retrospective, Wilson reminisces about times gone by, the recipes he created, and the evolution of his cooking style. He features delicious original recipes, including some healthy and convenient options, and his famously funny anecdotes. Complementing such tasty tidbits are photos that capture the essence of this loveable Cajun icon. This classic cookbook is sure to help you “pass a good time.” I GARONTEE!
    Show book
  • How To Go Vegan: Eveything You Need To Know About The Plant Based Diet for Beginners - cover

    How To Go Vegan: Eveything You...

    Jennie Leafly

    • 0
    • 0
    • 0
    Do you want to go vegan but you are unsure on where to start? Do you want all of your plant based diet questions answered in one place? Then keep reading…People all over the world have improved their health tremendously through switching to a plant based diet. This book is a great first step towards implementing a whole food plant based diet into your life.This is what you can expect when you get this book:The fruitful benefits to being a veganHow to adapt to the vegan lifestyle with easePro tips on how to start the vegan dietHow to stick to plant-based eating as a lifelong meat consumerand much more…Maybe you've attempted to go vegan before and it didn’t last very long due to the lack of knowledge or ideas to make it exciting. Or maybe you were unsure on how to sustain it long-term so you did not reap all the benefits from a plant-based diet?This problem is not unheard of and the solution to your problems can be found in this book. For most people they struggle finding an answer without clear direction.Right now, there are people who have completely turned their lives around by adopting this amazing diet.Don't miss out. Become a vegan today!Buy now and start listening today.
    Show book
  • The Cook's Book - Recipes for Keeps & Essential Techniques to Master Everyday Cooking - cover

    The Cook's Book - Recipes for...

    Bri McKoy

    • 1
    • 0
    • 0
    Helping Everyday Home Cooks Master the Art of Cooking with Joy and Confidence 
     
    "You don't need any other book. Call off the search. Everything you ever wanted to know about cooking and being generally delighted in the kitchen is inside the pages of The Cook's Book."--Jen Hatmaker, New York Times bestselling author of Feed These People and host of the For the Love 
     
    "Y'all, STOP THE PRESSES--OUR COOKBOOK IS HERE. The Cook's Book is delightfully unique, full of delicious recipes you expect from a cookbook but with a comprehensive cooking course built right in."--Kendra Adachi, author of the New York Times bestsellers The Lazy Genius Kitchen and The Lazy Genius Way 
     
    *** 
     
    Tired of food blogs and cookbooks that look impressive but lack practicality? Find yourself Googling to figure things out while cooking? Could you pull a meal together with only the ingredients you have on hand?  
     
    Introducing The Cook's Book, your guide to mastering cooking with joy and confidence. 
     
    More than just a collection of recipes, The Cook's Book is your ultimate kitchen companion. Filled with engaging lessons, techniques, and strategies--as well as delicious go-to recipes, food and wine pairings, and a beginner bar cart guide--this resource teaches you what you need to know to create and share great food with the people you love every day. 
     
    Perfect for graduates, newlyweds, new homeowners, and new parents, The Cook's Book is everything you wish your mother had taught you (if she hadn't also been brought up in a time of pricey packaged convenience foods and too-busy schedules). Strap on an apron and get ready for flavorful meals with fabulous company. 
     
    *** 
     
    Learn how to: 
    · add flavor to any dish 
    · stock your pantry 
    · care for your knives 
    · make sauces and soups from scratch 
    · cook flavorful, juicy meats 
    · pick the perfect side dish 
    · stock a basic bar cart 
     
    Plus . . .  
    · go-to recipes 
    · must-have kitchen tools 
    · flavor layering techniques 
    · delicious food and wine pairings 
    · sensible solutions to common problems
    Show book
  • Healthy Foods: The Ultimate Guide to Transform Your Health from the Inside Out - cover

    Healthy Foods: The Ultimate...

    Dr Andrea Blackson

    • 0
    • 0
    • 0
    Do you want to be able to live a healthy lifestyle without resorting to dieting?Are you eating the right sort of foods in the right quantities?Do you need help when it comes to choosing the right food to eat?Eating well is an important part of life. Getting the right amount of nutrients in the desired quantities is crucial for our overall mental and physical health and without them we become susceptible to illness and can gain weight. We all think we know what healthy food is, of course - eating vegetables and fruit is drummed into us from a young age. But what about the rest?Inside this new audiobook, Healthy Foods: The Ultimate Guide to Transform Your Health from the Inside Out, you will find plenty of information on how to eat healthily, covered in chapters on:- How to maintain a healthy weight with the right foods- What you need to know about a “raw diet”- Juicing your way to better physical health- The benefits of natural and organic foods- Choosing the right fats and carbs- What does it mean for your health to be a vegetarian- Foods to avoid- The benefits of eating right for a healthy bodyWhen we eat the right foods our bodies respond. We also look better and have less excess weight to carry around and this means we are likely to live longer too. It isn’t rocket science to know that eating the right foods is crucial for your health, but so many don’t follow a healthy diet despite this.Don’t fall into the trap. Get Healthy Foods and see what it can do for your health!
    Show book