It is well established that a Mediterranean-style diet can reduce the risk of heart disease, stroke, cancer and diabetes.
Now new evidence suggests that this pattern of eating also substantially reduces the risk of depression.
Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins.
With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.
With an additional 200 mind-boggling miscues and mealy-mouthed mea culpas, My Bad celebrates the best of this year's most exquisitely squirm-inducing pleas for forgiveness, from a variety of famous flubbers-Donald Rumsfield to Don Imus, Mel Gibson to Michael Richards-that proves public apologies are as American as pleading the Fifth.
Hectic lifestyles and over-full schedules make traditional cooking methods nearly obsolete in many families. The results are poor nutrition and budgets strained by the high cost of fast food or commercially prepared meals. Don't Panic-Dinner's in the Freezer offers a simple and economical alternative, featuring dozens of recipes designed to be prepared and frozen for future use.With 100,000 copies sold, this book gives practical tips for planning, organizing, and shopping for meals, as well as unique ways to freeze and reheat prepared foods. Every recipe includes measurements for cooking alone or as a joint venture with one or two friends. Families, singles, retirees-everyone who needs to eat-will find fast and easy answers to the question, "What's for dinner?"
East by West: a Journey in the Recess is an account of British journalist Henry Lucy's travels across America and on to the Far East during the parliamentary recess in 1883. Lucy was one of the most influential journalists of his day and, as "Toby M.P.", a noted humorist in Punch magazine. His acute powers of observation and light touch make this a most engaging book. It is a fascinating insight into the Englishman's travels abroad within two decades of the American Civil War and the end of Japanese isolationism.This is the first of two volumes covering his journey with his wife. This first volume includes his travels in America and in Japan, including the Atlantic and Pacific crossings by steamer. Volume II, which is also available here as an audio recording, continues his experiences in Japan and India, returning home via Aden and the Suez Canal. (Introduction by Ruth Golding)
A heartfelt coming-of-age memoir about taking the unbeaten path, owning a home, and holding it all—including yourself—together.Detouring from the traditional timeline of marriage-kids-house, twenty-six-year-old Vikki Warner skips straight to homeownership. She buys a downtrodden three-story house in Providence, Rhode Island, and suddenly finds herself responsible for a rotating cast of colorful tenants. Adulthood comes with unforeseen challenges: backed-up sewage, gentrification, global economic downturn. A candid portrait of how sharing space profoundly reshapes our lives, and forces us to grow into ourselves.“Forget the marriage plot; 26-year-old Warner is after a plot of land…. [An] ebullient memoir.”—O, The Oprah Magazine“Refreshingly original reading.”—Kirkus Reviews“A thoughtful meditation on communal living and urban identity…. Quirky and fun.”—The Providence Monthly“Wry, smart, personal, and pretty damn punk rock.”—Kate Schatz, author of Rad Women Worldwide“Cheers to Vikki Warner, whose tenacious and inspiring coming-of-age story gives voice to a new generation of independent women and grown-ass boss ladies.”—Margot Kahn, coeditor of This is the Place“Full of color, life, and that special type of real, earned wisdom that only comes with taking risks and trusting completely in your own young self.”—Kate Bolick, author of Spinster: Making a Life of One's Own“An ode to the messiness of life, Tenemental is the incredibly raw, touching, and laugh-out-loud story of a woman figuring out how to get by in the world.”—Emma Ramadan, co-owner of Riffraff Bookstore
This Owners Edition Workshop Manual covers the Mercedes-Benz E Class Diesel W210 & W211 Series from 2000 to 2006, fitted with the 1.8, 2.0, 2.6, 2.8, 3.2, 3.5, 4.3 & 5.0 Litre, 111, 112, 113, 271 & 272, with four, six & eight cylinder petrol engine. It has been specially written for the practical owner who wants to maintain a vehicle in first-class condition and carry out the bulk of his or her own servicing and repairs. Comprehensive step-by-step instructions are provided for service and overhaul operations to guide the reader through what might otherwise be unfamiliar and complicated tasks. Numerous drawings are included to amplify the text. With 190 pages, well illustrated.
Lou can't sleep at night. Bud and Lou talk about universal military training. Bud tells Lou to propose to Susan but Lou needs money. Susan wants a lifeguard for a husband. Lou decides to learn to be a lifeguard. He takes swimming lessons from a lady named Olive and is able to land a job as a lifeguard.
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