Other books that might interest you

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  Train Like a Mother - How to Get...

  Dimity McDowell, Sarah Bowen Shea

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  The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

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  The Guide to Gymnastics for...

  Anna Salaris

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  * Younger children can also do gymnastics without getting bored, as long as parents, teachers, babysitters or siblings are involved and become their monitors.
  * It can be started at home, but if the weather is fine, it can also be done outdoors, preferably in a meadow or on the beach. The desire to play, which is never lacking in children, will do the rest. 
  * This book offers you many useful tips and a host of games designed to develop children's motor potential and stimulate their imagination, imitation skills, balance, coordination, etc. 
  * Each exercise is explained in detail in this book so that the child can have as much fun as possible. 
  * To begin with, the simplest exercises, which can be done with the body alone, are presented for the youngest children. This is followed by a progressive description of games with a rope, a newspaper and a ball, which can be done alone or in groups to develop creativity and motor coordination. 
  * Throughout these pages, you will see that gymnastics for children does not have to be tiring and monotonous.

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  Heyneke Meyer - How to Cultivate...

  Marco Botha

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  Brilliant advice and insights from Springbok coach Heyneke Meyer. This ebook is drawn from Marco Botha's recently published book Coach. At 34, Heyneke Meyer was fired as head coach of a Super Rugby team for the second time. But when on 19 May 2007 his Bulls side became the first South African team to capture the Super title, the dark years at Loftus Versfeld were suddenly forgotten. And Meyer was regarded as the coach among coaches. Because it is there - on the playing field - that coaches and players are judged. And yet the scoreboard never tells the full story of how people achieved success 'overnight'. In Meyer's case it was an arduous journey of more than seven years during which he defined and changed professional rugby. This is leadership. And leadership is what Heyneke Meyer is about - someone who has fundamentally changed a sport, an industry, a way of thinking, and, ultimately, lives. Marco Botha, specialist reporter at Die Burger in Cape Town, sat in conversation with Heyneke Meyer and interpreted his success story in his engrossing narrative writing style.

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  Who Says I Can't - The...

  Rob Mendez

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  On paper, Coach Rob Mendez sounds like any other football coach on any other field across America: passionate, authoritative, knowledgeable. But he’s unlike any other coach you know--in fact, he’s probably unlike any other person you know. 
  Born with an extraordinarily rare condition called tetra-Amelia syndrome, Rob has no arms or legs. He moves with the assistance of a custom-made, motorized wheelchair that he operates with his back and shoulders. 
  Many people look at Rob and see limitation, yet Rob sees opportunity: Opportunity to pursue his passion for football. Opportunity to change the way people perceive physical disability. Opportunity to serve as a role model for the hundreds of kids he’s coached over the years. 
  Told with both humor and frankness, Who Says I Can’t? takes readers on Rob’s incredible journey, from his birth to loving parents who wanted to afford him every chance for happiness, to the emotional and physical hurdles he faced while seeking independence, to receiving the Jimmy V Award for Perseverance at the ESPY Awards in 2019. 
  Each day, Coach Rob rolls onto the field and shows his players that dreams are achievable when you show up, do the work, and believe in yourself. And after reading this book you, too, will believe that anything is possible.

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  The Spawning Run

  William Humphrey

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  William Humphrey’s delightful chronicle of an angling holiday in Wales celebrates two equally astonishing creatures: the Atlantic salmon and the British fly fisherman  In order to mate in the same freshwater stream where it was spawned, the salmon swims one thousand miles or more and overcomes countless obstacles, from trawling nets to twelve-foot-high waterfalls. To catch the King of Fish at the end of its incredible journey, the Anglo-Saxon angler subjects his pride, his bank account, and his taste buds—poached milk, anyone?—to similar dangers. Nine out of ten salmon do not make it back to the sea once their spawning run is finished; nine out of ten sportsmen return to the hotel empty handed when the fishing day is done.   And yet, year after year, they return to the rivers and streams of Great Britain—fish and angler both. Why? Perhaps “poor Holloway,” who has yet to land a salmon after twenty spawning seasons but whose success rate with the bored wives of more skillful fisherman is scandalously impressive, knows the answer.   An elegant blend of fishing narrative, travelogue, and character study, The Spawning Run is a hilarious and heartfelt tribute to the irresistible passions that unite us all: man, woman, and salmon.   This ebook features an illustrated biography of William Humphrey including rare photos form the author’s estate.

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  Cape Horn to Starboard

  John Kretschmer

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  Legendary account of the author's voyage around Cape Horn in a 32-foot sailboat, sailing east-to-west (thus the Horn is to starboard, or on the right). This is a notoriously difficult and dangerous passage, especially in a boat this size.

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