Other books that might interest you

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  A Voyage for Madmen

  Peter Nichols

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  In 1968, nine sailors set off on the most daring race ever held: to single-handedly circumnavigate the globe nonstop. It was a feat that had never been accomplished and one that would forever change the face of sailing. Ten months later, only one of the nine men would cross the finish line and earn fame, wealth, and glory. For the others, the reward was madness, failure, and death.In this extraordinary book, Peter Nichols chronicles a contest of the individual against the sea, waged at a time before cell phones, satellite dishes, and electronic positioning systems. A Voyage for Madmen is a tale of sailors driven by their own dreams and demons, of horrific storms in the Southern Ocean, and of those riveting moments when a split-second decision means the difference between life and death.

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  Strength Training for...

  Patrick Hagerman

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  Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts.Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season.Strength Training for Triathletes develops these abilities in triathletes: More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added bulk New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon’s three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability.Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.

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  Freediving 101 - How to Freedive...

  HowExpert, Julie Shoults

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  Have you ever wanted to connect with the ocean? Are you curious about holding your breath? Are you seeking a way to calm your mind? Freediving may be for you! This is when people explore the underwater world while holding their breath. Imagine you’re swimming over a colorful coral reef, with no SCUBA gear, just complete freedom. The fish are calm, the water is clear, and your lungs are full. Freediving may seem like an extreme sport, but in reality it is incredibly peaceful. It is relaxing, spiritual, and Zen. Freedivers find themselves in states of presence and bliss. 
  In this guide we discuss the ins and outs of this amazing sport. You could even say we go ‘in-depth’. Learn to increase your breath hold time and explore deeper in the ocean. Freediving is all about technique and relaxation, this guide will help you master these practices. Learn about different freediving disciplines for a better understanding of competitive freediving. This knowledge will also help you branch out and try new things as a freediver. There is also information about rescue techniques and safety procedures. It is important to be a safety conscious freediver. It isn’t an inherently dangerous sport, but a little information and practice can save a life. 
  About the Expert 
  Julie Shoults is passionate about freediving. This passion has taken her all over the world to freedive in remarkable places. She is a PADI SCUBA and Freediving Instructor. Julie is from Florida in the United States, but now she is a world traveler. Julie started her freediving journey in the Middle East where she was working as a SCUBA Instructor. It is with a lot of patience and Vitamin Sea that she gradually improves her freediving practice. She has been freediving in the beautiful lakes of East Africa, with whale sharks, turtles, manta rays, and on countless coral reefs. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  Dream Season - A Professor Joins...

  Bob Cowser

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  A rookie outsider chases his sports-obsessed dream to relive his football glory days in “the ultimate fan book” (The New York Times).   Bob Cowser, Jr. is a happy husband, father, and English professor in upstate New York. Only one thing is missing: the exhilaration he felt as a young man in sports-crazy Tennessee when he took the field for high school football games. In what is every Monday morning quarterback’s fantasy, Bob joins the Watertown Red & Black, the country’s oldest semi-professional football team, hungry to win its first championship in two decades. Over the next five months, and with the hesitant blessing of his wife, Candace, Cowser drives the lonely sixty miles for try-outs in a former mill town of soldiers, corrections officers, and blue-collar workers.   A far cry from his leafy campus, the “Professor,” as his teammates call him, must work hard to earn the respect of these hard-edged men—some of them local celebrities—and the confidence of his coach, a former mill worker who has never used a playbook. Balancing the demands of family and academe with the rigors of practice and game play, Cowser must find a way to fit his childhood dream into his real life as an adult.   “Deserv[ing] to join the ranks of great football books like George Plimpton’s Paper Lion, Frederick Exley’s A Fan’s Notes, and William Morris’s The Courting of Marcus Dupree” (Publishers Weekly), Dream Season invites us onto the line of scrimmage for each heartbreaking loss and breathtaking win, into the locker room of a fabled team challenged by a roller-coaster season, and ultimately into the heart of a man with a persevering thirst for glory. “Real, vivid, sensitive, accessible, warm, brutal, and wholly consuming,” this remarkable story reminds us why we love the games we play (Lee Gutkind, author of Forever Fat: Essays by the Godfather).

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  Darts: Player by Player

  Liam McCann

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  More popular than ever, darts has lit up television screens for over thirty years and Darts Player by Player is a fascinating compilation of the 50 greatest players to have ever graced the sport. Enjoy the game s early masters, including the indomitable Eric Bristow, fan favourite Jocky Wilson and the only man to win world titles in three separate decades, John Lowe. Marvel at the majesty of the game s greatest player, Phil Taylor, who has swept all before him for more than 20 years.

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  Surfcasters Snapper and Scandal...

  GJ PHilip

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  It's 1972 and 12 year old GJ Philip lives most of the time on the wharves of Wellington NZ, afraid to go home where his schizophrenic father rules with an iron fist. But GJ carves a life of sorts from the rough and tumble world of pubs and railway stations in New Zealand's Capital City, selling fish and sleeping in railway carriages, part of a band of Naenae street urchins that find shelter on the public transport network. 
  GJ joins the Wellington Surfcasting and Angling Club to find acceptance in society and recognition among his fishing peers, but things aren't always as simple as they seem.

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