Outros livros que poderiam interessá-lo

• 

  Mind gym - hall your mіnd with...

  Daniel Allen

  • 0
  • 0
  • 0

  Become LIMITLESS, Conquer Every Challenge in Life, and Develop an Outstanding Brain! 
  Almost every gym in the city is crowded with people. Everybody understands the value of exercising the body, eating healthy, and building muscle mass. But how many of us exercise the most important part of the body – the brain? 
  In this outstanding book, you will get a complete guide to exercise your brain, stretch your limits, and keep your head fresh, wise, and impressive! 
  In "Mind Gym", you will find:Speed reading techniquesBrain ExercisesMemory tips & gamesBrain optimization for adultsEmotional control exercisesAnd much, much more! 
  When people exercise, they build muscle mass, burn fat, and optimizing their bodies for maximum performance. When you exercise your brain, you are literally becoming smarter, able to increase your income, solve problems in a much more efficient way, and overcome any obstacle that life throws at you! 
   Here are a few of the benefits you'll enjoy after using "Mind Gym"Become smarter, sharper and better in every way possibleSave time & money by focusing on effective exercisesImprove your memory, performance, focus, and productivityBe proud of yourself and your abilitiesEnjoy an unlimited, strong brain which is capable of achieving everything you want!And much, much more! 
  a healthy brain, fight aging, and preparing for bigger challenges,opportunities, and a better life!  
   Start building a better brain NOW! Scroll up, click on "Buy Now with 1-Click", and get your copy of "Mind Gym"!

  Ver livro

• 

  Living in the long run - The...

  Patrick Krause, Dr. Patrick Krause

  • 0
  • 0
  • 0

  To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old?For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate.So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running!"Living in the long Run" is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters.Running properly starts in your mind!In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful!How does that kind of "stress-reduced running" work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step.

  Ver livro

• 

  How We Fish: The Love Life and...

  Paul Whitehouse, John Bailey,...

  • 0
  • 0
  • 0

  Paul Whitehouse and fishing expert John Bailey celebrate the timeless joy of fishing. 
  Paul Whitehouse and John Bailey have been devout fishermen for longer than they care to remember. A hobby, past time or sport – call it what you want – they have felt the pull of the water ever since they were kids and have never missed the chance to set up on the bank and try their luck. 
  In this wonderful book, the two fishermen collaborate to celebrate the rich tapestry that is fishing – from mentors to memories; from philosophy to modern jargon; from watercraft to becoming self-styled ‘Fishing Detectives’. Punctuated by brilliant stories, beautiful illustrations by Carys Reilly-Whitehouse, and recollections from fishing day trips past, How We Fish is the perfect tome for the veteran fisherman or the budding angler – warm, funny and rich in the wonders of the riverbank. 
  Paul Whitehouse's How We Fish is a top-rated non-fiction book that combines elements of autobiography, travel, and comedy. The authors love for nature and their experiences as environmentalists make this book a must-read for anyone interested in fishing or the great outdoors. 
  For fans of John Gierach (All Fishermen Are Liars), Richard Blackburn (Float Fishing), Howell Raines (Fly Fishing Through the Midlife Crisis), Bob Mortimer (Mortimer & Whitehouse), and John Moorwood (The Magic of Fishing). 
  HarperCollins 2023

  Ver livro

• 

  Balance Exercises for Seniors:...

  Scott Hamrick

  • 0
  • 0
  • 0

  Two manuscripts in one audiobook:Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and PostureChair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength 
  In the first part of this audiobook, you will:Feel younger and more in control of your bodyBalance exercises will help improve muscle toneYou’ll lower the risk of falls and improve your fitness overallYour weight distribution will be evened out symmetricallyYou’ll learn how protein in your diet is KEY to better muscle developmentYou’ll discover some ways to slow the aging processAvoid costly memberships and travel back and forth to a brick-and-mortar gymBetter balance helps you with your everyday tasksExercise can help reduce the symptoms of many chronic diseases 
  In the second part of this audiobook, you will discover:What chair yoga is and why it is perfect for youThe numerous benefits of doing yoga in your seatEverything you need to get started with chair yogaBeginner chair yoga poses with clear step-by-step instructions and the benefits of eachBeginner chair yoga sequencesIntermediate chair yoga poses with clear instructions and benefits of eachIntermediate chair yoga sequence you can practice on your ownChair yoga routines for daily practiceChair yoga breathing (Chair Pranayama)And much, much more! 
  Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!

  Ver livro

• 

  Sambo: An Essential Guide to a...

  Clint Sharp

  • 0
  • 0
  • 0

  A practical guide to understanding Sambo and its various components.  
  Do you want to improve your self-defense skills against someone with a weapon?  
  Why is Sambo one of the most crucial martial arts disciplines to practice?  
  How do you diffuse a tense situation using your Sambo skills?  
  This audiobook primarily focuses on providing a practical and comprehensive understanding of Sambo so you can improve your self-defense techniques. Sambo consists of different elements that range from throws, holds, and movements that you should know. This audiobook helps you learn the basics that can help improve your self-defense skills.  
  Additionally, it provides a basic understanding of Sambo and how it differs from other disciplines in martial arts. It also outlines the benefits and everything you want to know about this kind of martial art.  
  In this audiobook, you will:Learn the basics of Sambo and its techniquesLearn how to apply the techniques in different situations that require self-defenseLearn different throwing techniques and how to use them safelyLearn various gripping techniques and how to make use of eachLearn the difference between upper and lower body submissions and why each is importantUnderstand the common mistakes often made by many people when they learn Sambo 
  If you are interested in learning the basics of Sambo and improving your skills, this audiobook will help you. The audiobook provides you with a step-by-step approach to understanding Sambo as an effective martial art that’s ideal for self-defense and general fitness.  
  The instructions provided in this audiobook are easy to follow and are also accompanied by illustrations.  
  So click the “add to cart” button and start your journey to becoming a self-taught master of Sambo today!

  Ver livro

• 

  Running - The Science and Art of...

  Cooper Barton

  • 0
  • 0
  • 0

  Running is more than just putting one foot in front of the other at a faster pace. It is a complex interplay of biomechanics, physiology, psychology, and culture. It is a pursuit that spans continents and centuries, from the endurance hunters of our ancient ancestors to the elite athletes of today's ultramarathons. 
    
  But running is not just a science—it is an art. It is an expression of the human spirit, a celebration of movement, and a connection to the world around us. It is a canvas upon which we paint our goals, our fears, and our triumphs. 
    
  In this book, we will delve into the science behind running: the mechanics of stride, the physiology of endurance, and the psychology of performance. We will explore the latest research and practical insights to help you optimize your training, prevent injury, and achieve your running goals. 
    
  But we will also celebrate the artistry of running: the beauty of a sunrise run, the camaraderie of a group workout, and the satisfaction of pushing past your limits. We will share stories of inspiration and perseverance, reminding you that running is not just about crossing the finish line, but about the journey along the way.

  Ver livro