Other books that might interest you

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  The Mind Illuminated - A...

  PhD Culadasa John Yates, Jeremy...

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  The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

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  Daily Vagus Nerve Exercises - A...

  Eddie Larson

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  How to Unleash Your Inner Self-Healing Power and Improve Your Immune System, Digestion, Heart Health, and Even… 
  Start Losing Body-Fat Naturally, Without Even Thinking About It! 
   If you want to start living a healthy, vibrant, pain-free lifestyle… and lose weight without worrying about exhausting diet plans and exercise programs and… put your mind at ease and keep it this way as long as you want to while neglecting stress and anxiety… this may be the most important message you’ll ever read… 
  Hey, listen… 
  Many people don’t know about the Vagus Nerve and how important it is to keep it healthy, or how to take care of It when it is not… but YOU have to and this knowledge can make a major difference in your life! 
  It’s one of 12 cranial nerves that’s responsible for digestion, heart rate, breathing, regulating stress levels, and so much more… and inside this book, I will give you proven knowledge to help you learn about it everything you need to know and use that knowledge to improve your physical and mental health. 
  Take a look at what’s inside: 
  ·        How does Vagus nerve work, and what are some of the major reasons you must take care of it as soon as possible? 
  ·        Is your Vagus Nerve functioning properly, and when can it be in a “freeze” state, and what to do about it? 
  ·        A simple way to know about your malfunctioning vagusnerve? 
  ·        Exercises that can actually help youenhancevagus nerve functionality without spending hours doing them (in fact, some of them can take you less than 5 minutes every day) 
  · So don’t wait, scroll up, click on “Buy Now,” and Start Reading!

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  Ageless Aging - A Woman’s Guide...

  Maddy Dychtwald, Kate Hanley

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  We are in the midst of a longevity revolution. And that’s particularly true for women: -Women can expect to live five years longer than men. -A 50-year-old woman can expect to live another 35 years, on average. -Women comprise 80% of centenarians, now the fastest growing segment of the world’s population. But despite these incredible statistics showing how women are living longer, women are not living well. Women typically spend the last 14 years of their lives in a cascade of poor health. And while current research suggests that some 70 to 90% of your health and longevity is under your control, rather than at the mercy of the genes you were born with, the reality is that most women are not taking advantage of the measures that could lead to a longer and better life. Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older. Women are at the forefront of the longevity revolution, and they need a trusted resource to help them thrive in old age. With her finger on the pulse of all the research, science, and information about longevity, aging, and the specific issues women face, Maddy Dychtwald is the perfect guide. She shows you how to take control of what you can control to create your best future self.

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  Pure Spirituality and God - And...

  Martin K. Ettington

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  I’ve had a life-long obsession with the truth in all areas-especially about God. This has led me on many wonderful adventures.It has also taught me that most of humanity has the same quest to answer the big questions such as “Why are we here?” and “Is there a God?”.But I’ve also found that although religions which people created to search for these truths are very important they also have so much dogma that they make it confusing for true seekers.This also creates confusion among those comparing different religions as to which one is the “true one” since the dogma and outer teachings of each religion can seem contradictory.But there is a deeper common truth in all of these belief systems.So the objective of this book is to show the reader how true spirituality which is devoid of religious practices is the straightest and most pure path to achieving our fulfillment as human beings in a relationship with God.I support all real religions (which are not cults) as being vehicles to start people on their searches for God.But I also want to help readers to understand the larger picture and how they can learn it for themselves.This book also reviews a lot of my experiences so you can see how I reached the path that I’m on.

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  Countdown 999-0 - Brook

  ZZZ Sleep

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  COUNTDOWN 999-0 | BROOK 
  Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound of a brook. 
  The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape from nature have a relaxing effect that slowly and methodically lulls you to sleep. 
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  'ZZZ Sleep' is a series of pleasant and varied soundscapes accompanied by calm lyrics that you can listen to when you want to relax or need to fall asleep.

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  Simple Money - A No-Nonsense...

  Tim Maurer

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  When it comes to money management, most of us take a hands-off approach because we're just not confident that we have the know-how needed. But personal finance is actually more personal than it is finance. Tim Maurer has made a career out of distilling complex financial concepts into understandable, doable actions. In this eminently practical book, he shows readers how to- better understand their values and goals in order to simplify their money decisions- budget major expenses intelligently- reduce and eliminate debt- make vital decisions on home, auto, and life insurance- establish a world-class investment portfolio- craft a workable retirement plan- and moreReaders will be relieved to see that managing their money is actually not as complicated as they thought--and that they can take control of their financial future starting today.

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