Other books that might interest you

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  Testosterone for Life - Recharge...

  Abraham Morgentaler

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  "Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."
  --Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine
  
  "A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its appropriate usage for far too long."
  --David E. Greenberg, M.D., President, Canadian Society for the Study of the Aging Male
  
  From a Harvard doctor and a leading expert on testosterone--the groundbreaking book that shows you how to raise your testosterone levels--and live your life to the fullest
  
  Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone level. If you've noticed a decrease in your sex drive; experienced erectile dysfunction; or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone--a surprisingly common but frequently undiagnosed condition among middle-aged men. Learn how to:
  
  Recognize the symptoms of low testosterone
  Diagnose the problem with simple tests
  Find the treatment that's right for you
  Explore options your doctor might not know about
  Reduce your risk of cardiovascular disease and obesity

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  The Emotional Edge

  Crystal Andrus Morissette

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  The Emotional Edge is an exciting expansion of Crystal’s successful brand—she has tackled weight management, confidence building, and spiritual growth, and now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach readers how to overcome behavioral ruts and engage the world from a happier, more empowered place. Listeners will use exercises, meditations, and paradigm-shifting anecdotes to create a healthier self-perception, and from there will discover new ways to face the world with a happier and more successful outlook.

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  The Enneagram - Learn the 9...

  Carly Greene

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  More often than not, questions like, “Who am I?”, “What do I want?”, or “What motivates and pushes me to become my best self?”, can seem simple at first glance, but are one of the hardest to answer.We all walk around thinking that we know who we are and what legacy we want to leave behind, but when something goes wrong, our internal balance waivers exponentially, we are left to figure out what it is we’re missing, or what we’re doing wrong.This is the reason why self-help books are highly in demand. Everyone is expected to become their best selves, but are left to figure out what “best” means. It’s ironic how so much of information is made available to us, yet we’re still left with no concrete answers.This is where Carly Greene’s book, “The Enneagram” comes in. This book is the complete guide to self-realization and self-discovery using the Enneagram’s 9 Personality Types for Healthy Relationships, so you can grow into a better person and improve relationships with the people in your life.Over the course. you will:• Have a better grasp of who you are and what role you play. learning which of the 9 personality types you belong to• Get to know your fears and motivations, so you can expertly navigate the world and have a firmer grip on who you really are• Cultivate a stronger sense of self-awareness, so you won’t stray from your values, life goals, and true calling• And more!The world inundates us with “templates” of what a strong, compassionate, and driven individual should be. However, these templates do not take into account the complexities of the human psyche.In this guide, you will be able to kick start your journey towards true self-awareness, so you can become your best self and better support the people you care about.Start getting to know who you truly are today!

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  Navigating Life with Migraine...

  FAHS William B. Young MD, FACP...

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  Navigating Life with Migraine and Other Headaches focuses on the many myths that exist around headaches and dispels common misperceptions by providing simple explanations on how headaches occur, and, most importantly, how to treat them. The authors give real, practical advice: when and how to manage your headaches, when to seek treatment, and when to be concerned. From vitamins to prescription meds; from when to go to the emergency department to optimizing doctor visits; options for managing headaches are presented in this accessible and easy-to-listen resource.The more you know about headache, including the mechanisms that cause pain, the better you and your family can manage this common and chronic condition. Through the use of patient stories, a glossary of terms for easy reference, and key points for quick retention, this book is a high-quality resource for people looking for empowerment and a sense of control.

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  Countdown 999-0 - Air Fan

  ZZZ Sleep

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  COUNTDOWN 999-0 | AIR FAN 
  Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound of an air fan. 
  The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape from nature have a relaxing effect that slowly and methodically lulls you to sleep. 
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  'ZZZ Sleep' is a series of pleasant and varied soundscapes accompanied by calm lyrics that you can listen to when you want to relax or need to fall asleep.

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  The Power of Negative Thinking

  Tony Humphreys

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  `An immensely challenging book' The Irish Times
  'A useful self-help book, written by a psychologist and designed to increase self-awareness and a much greater understanding of self' Irish Independent
  An exciting guide for personal healing, growth and development, The Power of `Negative' Thinking was first published in 1996.
  It has sold 30,000 copies in its original format and has been translated into twelve foreign-language editions. It is a ground-breaking publication which successfully challenges many of the current ideas in psychology today by making some surprising but convincing claims.

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