Subscribe and enjoy more than 800,000 books
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
without limits.
Subscribe to the pleasure of reading and enjoy the already more than a million books on all your digital devices.
All characters a62979f362eee8153229a51fdca0de40524eab52f63679cf7c23b9c6bb4e80d5
Strength Training for Women - Training Programs Food and Motivation for a Stronger More Beautiful Body - cover

Strength Training for Women - Training Programs Food and Motivation for a Stronger More Beautiful Body

Olga Rönnberg

Publisher: Skyhorse Publishing

  • 1
  • 4
  • 0


Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!

Other books that might interest you

  • Spiritual Dimensions of the Martial Arts - cover

    Spiritual Dimensions of the...

    Michael Maliszewski

    • 0
    • 1
    • 0
    Spiritual Dimensions of the Martial Arts is a study of the meditative and religious elements that form the core of the great martial arts traditions.Unsurpassed in scope and detail, this martial arts book covers the spiritual beliefs and the practices of the fighting arts of India, China, Korea, Japan, Indonesia, the Philippines, Thailand, Brazil, and the United States.Subjects discussed include:Bruce Lee's unique views on spirituality and meditationRituals used to induce altered states of consciousness in Indonesian Pencak-SilatThe unusual relationship of Korea's Hwarang warriors to Mahayana BuddhismThe importance of Buddhist ritual in Muay ThaiSpiritual practices in the Filipino martial artsThe significance of Zen and esoteric Buddhism to the SamuraiThe relationship of Indian martial arts to YogaThe impact of Daoist concepts on the Chinese martial artsPsychological development and martial arts training
    Show book
  • Scrawny To Brawny - How Skinny Guys Can Get Bigger Leaner And Stronger - Fit Expert Series - cover

    Scrawny To Brawny - How Skinny...

    Andy Charalambous

    • 0
    • 1
    • 0
    3 World Class Fitness Professionals Reveal their Secrets of How to Gain Muscle Mass Regardless of How Skinny you are. 
    Are you a skinny guy who wants to build muscle mass but does not know where to start? 
    Do you find that no matter how much training you do and how much you eat you cannot seem to gain any mass? 
    Are you sick and tired of your clothes hanging loosely from your small frame? 
    Do you want to get ultra strong to improve not only your physique but you’re your self-confidence? 
    These are just a few questions but if you said YES to any of them then this book may just help you out. By following the simple and very effective exercise routines in this book you can begin to gain some good muscle mass in a matter of weeks. 
    In this book you will learn how to eat properly by choosing the right foods that will help you in your muscle building routine. You will understand how to use specific exercises and special workouts that will shock your body into muscle and might. 
    After a few weeks of following the exercise routines in this book you will see a massive difference in all areas of your body. You will fit into your clothes better, be more muscular and most importantly feel a lot better about yourself. 
    You Won’t Find Another Muscle Building Book Like This One 
    Why? Because it is unique regarding the information provided and the experts who provide that information. You see, the book will teach you how to build muscle by following the advice of three world class fitness trainers. 
    Here is what can you expect from this book: 
    You will learn a number of muscle building techniques that will help buff up even the skinniest of guys.Only the best and most effective muscle building exercises and workouts are used to bulk up and get strong.The information in this book will benefit novice, intermediate and even expert exercisers.You can pick one of the routines or do them all. You can even mix and match to better suit your lifestyle.The book offers cutting-edge workout and nutritional advice which will help you gain muscle mass, sculpt the body of your dreams and build amazing strength.All 3 chapters are concise and focus only on the most efficient ways to build mass for the skinny guy. 
    Get Started Now! Within 9 Weeks You Should Gain A Good Amount Of Muscle Mass!
    Show book
  • Titanic on Trial - cover

    Titanic on Trial

    Nic Compton

    • 1
    • 15
    • 0
    On 15 April 2012, it will be 100 years since the Titanic 
    sank. Since that fateful night, stories about the sinking have become 
    legendary - how the band played to 
    the end, how lifeboats were lowered half-empty - but amongst the films, 
    novels and academic arguments, only those who were there can 
    separate truth from fiction. 
    After the sinking, inquiries into the loss of 1,517 lives (out of 
    2,223 aboard) were held in both the UK and US. The proceedings produced 
    1,000 pages of transcripts. Some of the testimonies were inevitably less than impartial, but as a whole the 
    transcripts represent the most thorough and complete account of the 
    sinking, told in the voices of those who were there. 
    For the first time these transcripts have been specially edited and arranged chronologically, so that they tell the story of 
    the Titanic's sinking as a narrative, rather than a list of 
    questions and answers in a courtroom. The 
    witnesses are transformed into characters in a much bigger 
    story, and the events are described from different perspectives of people in 
    every part of the ship, from a stoker in the boiler room escaping his 
    section before the watertight doors sealed behind him, to first class 
    passengers trying to buy their way onto lifeboats. 
    Capturing the disbelief, the chaos and the terror of the disaster, this 
    unique book brings to life the tragedy through the voices of those who 
    survived it.
    Show book
  • ACA's Beginner's Guide to Fly Casting - Featuring the Twelve Casts You Need to Know - cover

    ACA's Beginner's Guide to Fly...

    John Field

    • 0
    • 1
    • 0
    Includes over fifty color photographs and illustrations.
    The American Casting Association (ACA) has over ten thousand members in North American. The ACA has six major casting tournaments every year that attract hundreds of its members and nonmembers with an interest in competitive casting. 
     Author has been published in Fly Fisherman (circ. 77,000), In-Fisherman (circ. 194,000), North American Fisherman (circ. 425,000), Canadian Sportfishing, and Chevy Outdoors magazines.
     Author is the producer of Hunt for Big Fish, which aired on ESPN and other cable networks. It's page on Facebook has over 13K likes.
     Author is the past president of the American Casting Association and past-president of the New York City Chapter of Trout Unlimited, and can call on prominent members of both organizations for endorsements.
    Show book
  • Macrobolic Nutrition - Priming Your Body to Build Muscle & Burn Fat - cover

    Macrobolic Nutrition - Priming...

    Gerard Dente

    • 0
    • 1
    • 0
    Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
    Show book
  • The Weight Training Diary - cover

    The Weight Training Diary

    Hugo Rivera

    • 0
    • 1
    • 0
    The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera
    Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired.
        •    Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork
        •    Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules
        •    Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets)
        •    Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym
    The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.
    Show book