Strength Training for Women - Training Programs Food and Motivation for a Stronger More Beautiful Body
Publisher: Skyhorse Publishing
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
This handy guide resurrects the fine art of frugal housekeeping with over 500 tips on saving money throughout the home and garden. Learn creative ways to cut back, pinch pennies, reduce, recycle, and re-use. Want to save on the grocery bill? Buy the whole chicken rather than individual cuts. Get more wear out of your wardrobe? Add a dash of salt to the washer to keep your darks from fading in the laundry. Lovely vintage-inspired line drawings and a beautiful foil-stampedcloth cover make this an ideal stocking stuffer or newlywed gift. Best of all, Penny Saving Household Helperis a bargain in and of itself.
Growing a baby? Got to name it? No sweat. Take naming inspiration from the ultimate, most kick ass men and women in history.
This baby name book is an A-Z of total badasses, explains what gives them serious swagger and the reasons why they are worthy of being your future son or daughter's moniker. From the world-changers and fearless adventurers, to the whip-smart inventors and scientists of the last five centuries, why not name your little bundle after humans to admire, celebrate and love?
Take name ideas from those who kicked Fascist ass to the kings and queens taking bravery to another level, or from a doctor with so much badassitude he saved his own life blindly removing his appendix in the middle of the Antarctic.
This is the book for every parent-to-be looking for inspirational name ideas for their future badass baby.
Basic Ab Workouts Give You Sexy Flat Abs Your one stop flat abs resource Ab Exercises SeriesAre you embarrassed to be seen in your bathing trunks at the beach?Do you cringe at the thought of looking at yourself naked in the mirror?This Basic Ab Workouts Give You Sexy Flat Abs book provides belly fat cure diet guidelines and exercises for abs to help you burn belly fat fast and put on/define some muscle. These abdominal exercises get your body toned so you get your self-esteem back on a positive track. There are “how to” instructions for both women and men for how to lose stomach fat and get great looking sexy flat abs that turn heads at the beach and/or in the bedroom.
Making your own bread by hand is a simple pleasure and a great starting point for anyone looking to become a little more self-sufficient. Making bread can be therapeutic and creative and is achievable with even a basic level of culinary skill. Filling your kitchen with the delicious smells of baking bread is reward enough in itself but it is important that the finished product tastes great too. Food writer and culinary stylist Kathryn Hawkins covers the basic steps to get you started, including essential equipment and simple breadmaking techniques. Also included are 40 tasty bread recipes, from plain white to whole wheat loaves, sourdough to French baguettes, as well as recipes for flavored bread and international fare from every corner of the globe, including brioche, pita bread, naan, stolen, and soda bread. Charming artwork, simple instructions, and informative writing make Breadmaking an invaluable guide for anyone who’s always wanted to make warm, delicious bread in their own home while becoming a little less reliant on processed, pre-packaged food. Get started today, and get ready to enjoy a lifetime of hot, fresh bread straight from your own oven.
Did you know the internet is responsible for making more millionaires than any other medium in history?
Building a solid online business that generates revenue for you can be extremely lucrative, if it’s done correctly. In fact, there are so many different ways to earn income online and you have the freedom to create your business around those options that suit you best.
Perhaps the biggest benefit to generating an income online is that you have the freedom to create multiple streams of income from your efforts
If you’re serious, it’s also possible to grow your online income to the point where it totally replaces the income you get from your day job.
The opportunities outlined in this book give you some insight into some highly effective ways to generate real income streams
Are you ready to get started? Let’s go…
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