Subscribe and enjoy more than 800,000 books
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Strength Training for Women - Training Programs Food and Motivation for a Stronger More Beautiful Body - cover

Strength Training for Women - Training Programs Food and Motivation for a Stronger More Beautiful Body

Olga Rönnberg

Publisher: Skyhorse Publishing

  • 1
  • 4
  • 0

Summary

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!

Other books that might interest you

  • She Felt Like Feeling Nothing - cover

    She Felt Like Feeling Nothing

    r.h. Sin

    • 1
    • 27
    • 0
    There are moments when the heart no longer wishes to feel because everything it's felt up until then has brought it nothing but anguish. In She Felt Like Feeling Nothing, r.h. Sin pursues themes of self-discovery and retrospection. With this book, the poet intends to create a safe space where women can rest their weary hearts and focus on themselves.
    Show book
  • The Year of the Introvert - A Journal of Daily Inspiration for the Inwardly Inclined - cover

    The Year of the Introvert - A...

    Michaela Chung

    • 0
    • 1
    • 0
    365 quotes, insights, and journaling prompts for the blossoming introvert.
     
    
    The Year of the Introvert is a seasonal daybook and journal that takes introverts on a true adventure in introspection and self-care, 365 days of the year. With each page of daily insight, Michaela Chung provides an interactive roadmap for introverts who wish to embrace who they are and live a fulfilling—and powerful!—life on their own quiet terms. 
     
    
    Within these pages, you’ll discover quotes, prompts, and inspirational essays to propel you toward greater self-awareness, and self-love. Along the way, you’ll receive daily morsels of wisdom to strengthen your relationships, develop authentic confidence, survive the holidays, and truly blossom in your own introverted way. 
     
    
    Ask introspective questions to awaken your inner adventurer
    Get tips on how to love your introversion and yourself
    Learn how to cut through small talk and truly connect
    Be quietly magnetic in your romantic relationships
    Build cozy living spaces that will replenish your energy
    And more!
     
    
    The Year of The Introvert is the ideal introvert’s companion for navigating the challenges and joys of being an introvert in an extrovert’s world. Reflect on your quiet strengths, water your natural wellspring of creativity, and take ownership of your “innie” life!
    Show book
  • Introducing Philosophy for Everyday Life - A Practical Guide - cover

    Introducing Philosophy for...

    Trevor Curnow

    • 1
    • 4
    • 0
    How can we apply philosophy to our everyday lives? Can philosophy affect the way we live? This book will show how philosophy can help to improve your thinking about everyday life. And how, by improving the quality of your thinking, you can improve the quality of your life. It will make you more aware of what you think and why, and how knowing this can help you can change the way you think about your life. Full of practical examples and straightforward advice, and written by an expert in the field, this guide can help you become calmer and happier, and make better decisions.
    Show book
  • Anxiety and Phobia Workbook: 7 Self Help Ways How You Can Cure Them Now - cover

    Anxiety and Phobia Workbook: 7...

    Heather Rose

    • 0
    • 1
    • 0
    The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. We all go through moments of uncertainty and fear. It is natural for us to lose control of our lives even if it is just for a few days. This can cause a lot of distress. You need to learn how to deal with anxiety, panic attacks and phobia because if not dealt with, they can take control of your life. For those who already have these conditions, there is help. In fact, you do not have to go to a doctor for consultations and medication. The anxiety and phobia workbook pdf can help you get control of your life, thoughts and emotions even when in stressing situations. Do you think you have anxiety and social phobia? Maybe, you fear meeting new people or having to address the public. Do you panic every time you find yourself in unfamiliar grounds? Do you have a very close circle of friends who you have kept for as long as you can remember? The social phobia and anxiety inventory is for you. You might not even know that you suffer from anxiety or phobia but this book will help you discover this, which is an important part of your recovery process. This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors. It will help you discover why you suffer from either anxiety or phobia, how it all started and the measures you can put into place to live a happier life. Anxiety and phobia can ruin your life if not dealt with fast. They can stop you from developing healthy relations, venture into new businesses or even cope with colleagues at work. You might find yourself stagnating in the same job position because you are too afraid of trying out new things or meeting new people. This book will help you get your self-confidence back. You will no longer have to stay by yourself or fear meeting new people. You will be able to master enough confidence to apply for the positions you want, go out as you want and have as much fun as you can without worrying about how people think about you. You will also discover the areas in your life you need to work on to boost your self esteem. Sometimes, you may have to deal with unpleasant situations, with the help of this book, you will be able to stay calm and in control no matter how hard things may be. If you have a friend or a family member who is suffering from panic attacks or anxiety, you can get them this book. Even if you are fine, you can also read the book because it will help you understand what your loved one is going through. You will also be in a position to help him/her. Going through the anxiety and phobia workbook together may even strengthen your bond as you conquer the condition together.
    Show book
  • Summer's End - Regan Stone Series #1 - cover

    Summer's End - Regan Stone...

    Sally Henson

    • 0
    • 1
    • 0
    Falling in love was never part of the plan! 
    Sixteen-year-old Regan Stone wants nothing more than to escape her gossip-ridden hometown. Every choice she makes is deliberate, from the out-of-state college she’s aiming for, to her dual-credit classes. She has a plan, and it doesn’t include a boyfriend. 
    Lane Cary's leaving for college soon. It's supposed to be the greatest adventure of his life. All he can think about is his best-friend-since-forever, Regan. It’s taking him all summer to work up the courage to confess she’s way more than a friend to him, but he’s running out of time. 
    Can one kiss destroy childhood friends? Or could it be the spark that ignites hidden feelings? One thing’s for sure, summer’s end will change everything. 
    If you're a fan of rollercoaster romances with plenty of swoon, and authors Jenny Han or Kasie West, you’ll love this fun read. Get your copy of Summer's End today!
    Show book
  • The Asperkid's Game Plan - Extraordinary Minds Purposeful Play Ordinary Stuff - cover

    The Asperkid's Game Plan -...

    Jennifer Cook O'Toole

    • 0
    • 1
    • 0
    The Asperkid's Game Plan looks from the inside at the learning style of children with Asperger syndrome and explains how to introduce structured play that engages Asperkids and explicitly addresses ASD weaknesses while reinforcing ASD strengths.
    
    Showing how just about anything can be turned into an opportunity for learning and growth, the book is full of go-to ideas for making simple play equipment in the home or classroom and using it to develop core skills that Asperkids struggle with, from fine motor and social skills, to planning and organization. Whether it's origami math, fried marbles, or a bug's eye view scavenger hunt, every game, project, and idea in the book is explained with clear directions and learning objectives and illustrated with color photographs.
    
    Jennifer O'Toole's enthusiastic approach and fun lessons, based on Montessori principles, will inspire and motivate parents, educators, and therapists to make purposeful play a part of every Asperkid's day.
    Show book