Translator Ruth L. C. Simms
Publisher: University of Texas Press
Octavio Paz presents his sustained reflections on the poetic phenomenon and on the place of poetry in history and in our personal lives.
Understanding infant and toddler behavior can be a challenge. But this book provides teachers with a more thorough understanding of the knowledge base that informs early childhood practice. Innovations gives you an in-depth guide to the underlying ages and stages, theories, and best practices of the early childhood field which begins to address these challenging behaviors in developmentally appropriate ways.Show book
Reagan became president in 1981. Reagan is a charismatic speaker. This collection covered speeches from before his election as president to after his presidency. His speeches make you proud to be American and not ashamed to be a Christian. From the speeches I we see his goals were to defeat communism, decrease the risk do nuclear war, move power back to the states and decrease the size and power of the federal government.Show book
Obesity is a complex health condition characterized by excessive excess body fat, which can have effects on physical and emotional health. In the contemporary world, obesity has become a global epidemic, affecting people of all ages, genders and ethnic backgrounds. Understanding obesity and its intrinsic relationship to nutrition is critical to effectively addressing this issue.Definition of Obesity and its CausesObesity is defined by the body mass index (BMI), a measure that relates an individual's weight to height. A BMI of 30 or more indicates obesity. However, obesity is not just a matter of aesthetics. It is associated with a number of serious health problems, including type 2 diabetes, heart disease, hypertension, sleep apnea and various forms of cancer.The causes of obesity are multifactorial and complex. They involve the interaction between genetic, environmental, behavioral and metabolic factors. The abundant availability of high-calorie foods rich in vitamins and sugars, along with a sedentary lifestyle, are the main factors that have created for the rise in obesity rates. Additionally, individual metabolic issues and hormonal imbalances can also play a role in predisposing to obesity.Importance of Nutrition in the Prevention and Treatment of ObesityNutrition plays a crucial role in both preventing and treating obesity. The relationship between food consumption and weight gain is direct, as excess calories consumed are stored as body fat. Therefore, taking a balanced approach to diet is essential.A balanced diet consists of providing the body with the nutrients it needs for proper function, while controlling total caloric intake. This involves a proper mix of macronutrients such as carbohydrates, protein and vitamins, as well as taking in essential vitamins and minerals.When considering obesity prevention and treatment, it is important to take a long-term approach. Extremely restrictive or drastic diets can result in temporary weight loss, but they are often unsustainable and can lead to the accordion effect. Instead, the focus should be on promoting healthy and sustainable lifestyle changes, including conscious food choices and regular physical activity.In summary, obesity is a global challenge that affects the health and well-being of many people. Nutrition plays a key role in the prevention and treatment of obesity, and a balanced, long-term approach is needed to achieve lasting results. Throughout this ebook, we will explore in detail how nutrition can be a powerful ally in the journey to combat obesity and the search for a healthier lifestyle.Show book
If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself and others to unrealistically high standards?Written by two clinical psychologists, The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity, and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as "success" or "failure," and give yourself and others permission to make mistakes while still honoring your high aspirations.If you're struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.Show book
The life coach and coauthor of Signs of a Happy Baby shares self-care strategies and crafting projects to help get new moms on the path to lives they love. When life coach Kathleen Ann Harper struggled with the demands of motherhood, she took control of her life through dedication, self-care, and finding a creative outlet for herself. Now she’s a life coach dedicated to helping new mothers facing the same struggles she once did. In The Well-Crafted Mom, Harper blends personal anecdotes and inspirational craft projects with smart self-care solutions for moms. The Well-Crafted Mom links simple craft projects to life coaching tools to give moms creative reminders of what they’ve learned in each chapter, like how to grapple with mommy guilt; ways to tell the difference between having a mess and being a mess; how to know when expectations are stealing your happiness—and what you can do to reclaim joy.Show book
We all know that when you are in a bad mental state, you completely lose control in all areas of your life. Your physical health, emotions, and daily activities are affected. You cannot function as who you want to be. It is important to take care of yourself to get your life in balance. This is an empowering state rather than you give your power away to things people circumstances. Learning the tools like meditations and following coaching sessions help you not to drill yourself down the road of negative thinking. A healthy mental state is not simply the absence of mental health problems but is the ability to stay in positivity. When you are in a healthy mental lifestyle, you can let go of the stresses, anxieties, and worries of the day. You know how to manage your anger which we normally have during our day-to-day life. You can eliminate toxic thoughts and replace them with positive ones. You focus on your NOW rather than the past and the future. In this course, we will Manage your angerRelease stress & anxietiesMaintain a peaceful stateIncrease mindfulness & awarenessFocus on the present momentAffirm your self-value and esteemBalance your mental bodyEmpower yourselfLet go of toxic throughPromote positive thinkingAnd much more When you have tools to balance yourself quickly, you are the master of your life. You can cope with any challenges or situations and bounce back to balance quickly. You are able to realize your potential more than an average person can do. This has far more beneficial effects than any attribute in life.Show book
