Other books that might interest you

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  Workbook: The Menopause Reset -...

  Alice Moore, Liam Daniels

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  Note: This audiobook is included (for free) inside its respective print and e-book versions. 
  Press the reset button and choose to thrive during the madness of menopause with this guide that will show you how! 
  While menopause might seem like a well-deserved reprieve from decades of Aunt Flo, it often unfolds as a maze—spontaneous symptoms, erratic emotions, sleepless and anxiety-filled nights—with no end in sight. Sex hormone levels plummet, you're demoralized and exhausted, and the pounds are packing on as your patience wears thin. But this doesn't have to be your fate. 
  Wellness expert Dr. Mindy Pelz was in the same boat, but years of research and experience afforded her the knowledge and insight to get her health back on track. Now, she's extending a helping hand to others with her book, The Menopause Reset. 
  This guide builds upon Dr. Pelz's teachings, showing you how to hack your lifestyle to master your menopause journey. Take back the reins of your health and dive right into the practical answers condensed and expanded upon in this audiobook, for an enriching listening experience. 
  In Workbook: The Menopause Reset, you'll find:To-the-point chapter summaries (conveniently divided into subsections), each with a list of main takeaways.Engaging and interactive exercises, thought-provoking prompts, tools, and in-depth personal questions for an all-inclusive health transformation, with additional resources and tips not featured in the original book.An immersive experience that will bridge the gap between the book's teachings and your own life.A menstrual cycle tracker that you can download and print at home!And much more! 
  Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Dr. Mindy Pelz's book The Menopause Reset. Please note that it is NOT the original book.

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  Resilient Kids - Raising Them to...

  PhD Kathy Koch

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  Children need to believe their future is bright. The more disappointments they don’t recover well from,  the less likely they are to dream. When they do not process challenging experiences well it can lead to defeat, rather than  encourage them to grow and mature. Far too many children don’t grasp their strengths and, as a result do not believe  they can overcome negative encounters. Apathy sets in. Discouragement persists. Arguments rage. Mental health suffers. Children  need to be resilient and when they develop this ability and make wise choices it becomes part of their character. Furthermore,  they need parents who help them to learn from negative experiences and who allow them a certain measure of struggle. In Resilient  Kids moms and dads will learn the power and purpose of resilience and how to parent so as to make it more likely their  children will utilize this character quality.

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  Emotional Intelligence - Why...

  Mike Spencer

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  Do you want to learn more about Emotional Intelligence?Would you like to completely transform your life? 
  If you said yes, pay close attention. 
  Being Emotionally Intelligent is key when it comes to your relationships. Be it with your boss, your friends, family or significant other. By considering other people’s emotions and trying to understand what other people need, you can make sure you meet such emotional needs every time. The consequence of which will make the people around you feel good about themselves whenever they are around you.  
  You can become a beacon in the dark for a lot of people and your mental well being will increase as a result.  
  But more importantly, by understanding emotions, you can begin to look inwards and understand what you need. Such knowledge can help you tremendously, as you simply have to act on your conclusion to get your emotional needs met. 
  In this book you will:Understand our basic emotionsKnow how to be emotionally availableKnow how to support other people emotionallyImprove your decision makingGet to know yourself even moreDevelop healthy relationships 
  Don’t wait any longer. You are here right now, because an emotion deep inside of you is trying to tell you that you should develop in this area. 
  Be Emotionally Intelligent RIGHT NOW and buy this audibook, 
  Scroll up and buy it now!

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  The Mercy Papers - A Memoir of...

  Robin Romm

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  When Robin Romm's The Mother Garden was published, The New York Times Book Review called her "a close-up magician," saying, "hers is the oldest kind [of magic] we know: the ordinary incantation of words and stories to help us navigate the darkness and finally to hold the end at bay." In her searing memoir The Mercy Papers, Romm uses this magic to expand the weeks before her mother's death into a story about a daughter in the moments before and after loss.  With a striking mix of humor and honesty, Romm ushers us into a world where an obstinate hospice nurse tries to heal through pamphlets and a yelping grandfather squirrels away money in a shoe-shine kit. Untrained dogs scamper about as strangers and friends rally around death, offering sympathy as they clamor for attention. The pillbox turns quickly into a metaphor for order; questions about medication turn to musings about God. The mundane and spiritual melt together as Romm reveals the sharp truths that lurk around every corner and captures, with great passion, the awe, fear, and fury of a daughter losing her mother. The Mercy Papers was started in the midst of heartbreak, and not originally intended for an audience. The result is a raw, unsentimental book that reverberates with humanity. Robin Romm has created a tribute to family and an indelible portrait that will speak to anyone who has ever loved and lost.

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  The Book of Burnout - What it is...

  Bev Aisbett

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  Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. 
    
  Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way.  
  After two years of the pandemic and lockdowns, working from home, homeschooling, widespread stress and being on our computers and devices 24/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone. 
  Using humour, straightforward language and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs and, finally, how to step back from the brink, providing insight and techniques to ease burnout and stop yourself going up in smoke.

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  Fred and Breakfast - A feel-good...

  Phoebe MacLeod

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  Perfect for fans of Catherine Walsh, Milly Johnson and Sophie Kinsella.Daisy’s life is going nowhere, but that’s just how she likes it.Unable to move on from the tragic accident that killed her parents ten years ago, she’s living each day as it comes. After all, what’s the point of plans and dreams if one random event can rip them all from you? She’s quite comfortable with her dead-end job and her lacklustre love life, thank you.When she and her sister inherit a run-down café from a distant relative, her first instinct is to sell it. She doesn’t know anything about running a business, so the idea of taking it on and trying to turn it around is way too much of a risk. However, chef Matt has other ideas, and it’s not long before his infectious passion for the place starts to rub off on her.Will she be able to save the café, or will the café end up saving her?

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