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This Is Not ‘The End’ - Strategies to Get You Through the Worst Chapters of Your Life - cover

This Is Not ‘The End’ - Strategies to Get You Through the Worst Chapters of Your Life

Nina Sossamon-Pogue

Publisher: Morgan James Publishing

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Summary

Shows how to figure out where to put this event in one’s head
Shows how to create the script that will protect one in public
Assess which people and places are helping or hurting an individual
Teaches how to look at a traumatic event as a fraction of one’s life story
Helps readers to understand that even the most public pain comes and goes
Gives tips to practice the mental gymnastics needed to get to the next chapter

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