Other books that might interest you

• 

  Quit Sugar Coaching &...

  Think ThinkAndBloom

  • 0
  • 0
  • 0

  Do you feel a need to get rid of sugar addictions? Are you having an excessive consumption of sugars? Would you like to have an alternative method that does not need to cut your diet?  
  Breaking free of sugar is not only about your diet or quitting sugar alone. It is your mental and emotional state of mind. In this audiobook, we will be your personal coach, addressing your sugar cravings. We will give you a new perspective and an alternative method to break the habit. We will go through deep meditations to break the sugar craving patterns. 
  In this course, you will have a “personal coaching session”Use an alternative method instead of a dietBreak the sugar craving patternGuided meditations to stop sugar addictionsRemoves the desire to eat sugarRegain control of your lifeHave a healthy positive lifestyleand much more 
  Our course will help you connect your power back. We will use an alternative method to break your sugar addictions. Thus, achieving a new sense of awareness. creating a healthy lifestyle and possibly losing weight.

  Show book

• 

  Dinner With the President

  Alex Prud'homme

  • 0
  • 0
  • 0

  Some of the most significant moments in American history have occurred over meals, as U.S. presidents broke bread with friends or foe: Thomas Jefferson’s nationbuilding receptions in the new capital, Washington, D.C.; Ulysses S. Grant’s state dinner for the king of Hawaii; Teddy Roosevelt’s groundbreaking supper with Booker T. Washington; Jimmy Carter’s cakes and pies that fueled a détente between Israel and Egypt at Camp David. Here Alex Prud’homme invites listeners into the White House kitchen to reveal the sometimes curious tastes of 26 of America’s most influential presidents, how their meals were prepared and by whom, and the ways their choices affected food policy around the world. What our leaders say about food touches on everything from our nation’s shifting diet and local politics to global trade, science, religion, war, class, gender, race, and so much more. Prud’homme also details overlooked figures, like George Washington’s enslaved chef, Hercules Posey, whose meals burnished the president’s reputation before the cook narrowly escaped to freedom, and pioneering First Ladies, such as Dolley Madison and Jackie Kennedy, who used food and entertaining to build political and social relationships. As he weaves these stories together, Prud’homme shows that food is not just fuel when it is served to the most powerful people in the world. It is a tool of communication, a lever of power and persuasion, a form of entertainment, and a symbol of the nation.

  Show book

• 

  AUTOPHAGY - Body’s Natural...

  Frances Spritzler

  • 0
  • 0
  • 0

  When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and “too good to be true” solutions. But the reality is that if it sounds unbelievable, chances are it is. All the different options out there that seem to offer you a magic pill to fix everything are often dangerous to your health and well-being. And they are probably not great for your waistline either.You cannot expect to support your body by only eating cabbage soup and celery. There is no way you can sustain that to keep weight off! 
  So when it fails, you can expect it to be a hard fall. And after that? Do you go back on that seesaw, or look for something more realistic, sustainable, and supported by science? 
  There are many choices out there to support your various goals, but only a handful can substantiate their claim to benefit all of them. Autophagy is more than a diet, but rather a state of being. It is a natural process that you can activate with your diet and lifestyle and then reap some amazing benefits. You can activate it fast, with an “extreme” approach, such as water fasting, or mimic fasting and ease in slower into the state of being. And there are options in between those extremes that you can consider, too. But do you know exactly what autophagy is and why it is beneficial to your body? Do you know how and why it is activated in your body? Reading through this “manual” on how to cleanse and heal your body will give you these answers and more.It is not easy changing your lifestyle, losing weight, and supporting your health.

  Show book

• 

  The Arthur Avenue Cookbook -...

  Ann Volkwein

  • 0
  • 0
  • 0

  Arthur Avenue winds its way through the heart of theBronx. Known to many as the "real Little Italy," the storiedArthur Avenue neighborhood has been home to a vibrantcommunity of Italian-Americans for over a hundred years.Today, this area continues to thrive as visitors and residents stopto buy a fresh, crusty loaf of bread; to enjoy a meal at Mario'sRestaurant; to dawdle for a while at Randazzo's raw bar on a warmsummer afternoon; or to hear Mike's Deli owner Michele Grecobelt out an aria from Rigoletto and spellbind his customers withtales of the Avenue's past.Now, for the first time, the residents of Arthur Avenue inviteyou to experience the magic of their kitchens and share theflavors of their family tables. Passed down through generations,their delicious recipes are time-tested, tried, and true -- and readyfor any kitchen. They include:• Sicilian Baked Ziti • Yankee Stadium Big Boy (The Grecofamily's famous grinder that was rated one of the best in the cityby the New York Times) • Osso Buco • Olive Ciabatta • Italian RicottaCheesecake • Cannoli • and moreThe Arthur Avenue Cookbook also invites you to savor the memoriesof the neighborhood's most colorful residents, restaurateurs, andshop owners, and those of their families -- many of whom havelived in the neighborhood since it first came into being. MeetMario Borgatti, the noodle maker who has been there for morethan eighty-five years. Anthony Artuso, Sr., takes his bakerybusiness so seriously that he went seventeen years without avacation -- in part, to ensure that each bride and groom got theperfect wedding cake. And Mike Rella, president of the ArthurAvenue Retail Market, remembers learning English by workingin a butcher shop, where he's now a partner with his uncle PeterServedio.This cookbook also provides a guide to the pastry shops, delis,restaurants, and other famous and lesser-known gems that lineArthur Avenue. Gorgeous photographs, extraordinary characters,and enticing dishes make The Arthur Avenue Cookbook an irresistibleaddition to any kitchen.

  Show book

• 

  Coffee Gives Me Superpowers - An...

  Ryoko Iwata

  • 0
  • 0
  • 0

  If coffee is the foundation of your food pyramid, then this colorful compendium of fun facts and infographics is for you . . . 
   
  Ryoko Iwata collects the best pieces from her popular web site, I Love Coffee, and adds a generous shot of brand-new material in this tribute for true-brew fans of the beloved beverage. Overflowing with infographics and fun, interesting (and occasionally useful) facts, the book explores such topics as:Your Brain on Beer vs. Coffee Ten Coffee MythsThe Best Time of Day to Drink Coffee (According to Science)Ten Things You Probably Didn’t Know about CaffeineThe six Worst Types of Coffee DrinkersWhich Profession Drinks the Most Coffee?What that Plate Under Your Coffee is Actually Forand more

  Show book

• 

  Mason Jar Salads and More - 50...

  Julia Mirabella

  • 0
  • 0
  • 0

  Discover the coolest way to pack a tasty, healthy lunch! “Delicious recipes for salad combos, dressings, smoothies, and other light meal ideas.” —The Christian Science Monitor 
   
  Mason Jar Salads and More shows how to prepare on-the-go meals that are packed with fresh produce and whole foods. The tasty recipes and gorgeous full-color photos in this book will show you how to create amazing dishes, including: 
   
  •Pomegranate and pear salad 
   
  •Pesto tortellini with cherry tomatoes 
   
  •Crunchy Asian salad 
   
  •Spinach, blueberry and blue cheese salad 
   
  •Curried chicken salad 
   
  •Kale and avocado salad 
   
  •Porcini mushroom risotto 
   
  •Overnight oatmeal with fruit 
   
  •Green bean and feta salad, and dozens more

  Show book