Which book are you going to read today?
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Intermittent Fasting for Women - The Easy Way to Burn Fat Feel and Look Good Slow Ageing and Increase Productivity while Enjoying the Lifestyle and the Foods You Love - cover

Intermittent Fasting for Women - The Easy Way to Burn Fat Feel and Look Good Slow Ageing and Increase Productivity while Enjoying the Lifestyle and the Foods You Love

Nathalie Seaton

Publisher: Nathalie Seaton

  • 0
  • 0
  • 0

Summary

Do you want to be leaner, healthier, slow aging as quickly as possible without crash dieting while still enjoying your favorite foods?
 
If the yes, keep reading…If you are sick and tired of complicated diets, calorie counting, menu planning and tasteless foodwithout achieving your desired goals, then there is an alternative for you!You can stop dieting and just follow the time tested and very trendy INTERMITTENT FASTING (IF). People are using that eating pattern to Burn Fat, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.
 
Here are just a few of the things you're going to discover in this book:
 
-Numerous Health and Lifestyle Benefits IF Offers
 
-How IF Is Different For Women And Men
 
-How IF Affects the Female Body
 
-Four Popular Ways for Women to Safely Do Intermittent Fasting and How to Find A ConsistentProgram That Works for Your Body and Lifestyle
 
-The Step-By-Step Tutorial for Starting and Maintaining The IF
 
-Guidelines to Master IF to Your Individual Body, And Unique Life Situation
 
-How to lose weight with IF
 
-How to do Exercises with IF
 
-What symptoms You Should Watch For
 
-What are Common IF Mistakes To Avoid
 
-How to control hunger
 
-Who Should Not Fast
 
-Tips To Help You Stay Motivated
 
-Top Fasting Hacks & Tips
 
Do you maintain heavy work commitments, children to care for, or other constraints?
 
This is the revolutionary secret of intermittent fasting: it can be tailored to the individual woman, rather than requiring her to conform to an extreme or unrealistic regime. This makes it fun and adaptable! You set the rules according to a plan that works for you.This book has easy to follow step by step IF guide written in plain simple English. IF differs from diets because this method lets you eat out with your friends, provides more time away from kitchen duty, special foods, fancy equipment or supplements are not required.Have you experimented with intermittent fasting in the past and had a negative or less than ideal experience? This book will give you a whole new perspective. You‘ll learn real strategies you can start right away.
 
There is no time like the present to initiate this process and start building a better way of eating and living.
 
Don't’wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams!

Other books that might interest you

  • User's Guide to Anti-Aging Nutrients - Discover How You Can Slow Down the Aging Process and Increase Energy - cover

    User's Guide to Anti-Aging...

    Rosemarie Gionta Alfieri, Jack...

    • 0
    • 3
    • 0
    The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health writers describe the scientific research and the steps you can take to improve energy levels, sharpen the mind, and turn back the biological clock.
    Show book
  • The Slenderman Mysteries - An Internet Urban Legend Comes to Life - cover

    The Slenderman Mysteries - An...

    Nick Redfern

    • 0
    • 2
    • 0
    It’s the dead of night; you are fast asleep. Suddenly, you are wide awake but unable to move. Hunched over you in the shadows is an eight- or nine-foot-tall gaunt entity with spider-thin limbs, dressed in an old-style black suit, its pale face missing eyes, nose, ears, and mouth. You finally manage to cry out. The monstrous thing disappears as suddenly as it appeared.You just had a terrifying encounter with the Slenderman.Who—or what—is the Slenderman? His existence began on the Internet, but he didn’t stay online. The Slenderman may be a tulpa, a thought-form that can stride out of our darkest imaginations and into reality if enough people believe in it. In May 2014, two young Milwaukee girls almost killed a friend in the name of the Slenderman. Perhaps, like the vast Skynet system in the Terminator movies, the Internet is turning against us—and attacking us with digital equivalents of our own online nightmares.The Slenderman has come to life. For the first time, this book reveals the full and fear-filled saga.
    Show book
  • Unlock the Zodiac - Discover Why You're Not Like Anyone Else with Your Sun Sign - cover

    Unlock the Zodiac - Discover Why...

    Sasha Fenton

    • 0
    • 4
    • 0
    Some people believe they are absolutely typical of their sun sign, while others see little of themselves in the descriptions given in most astrology books.Written for beginners as well as astrology students, this informative volume explains why one sun sign can include many different personalities. There are many possible astrological reasons for the diversification within each sign, but this book demonstrates two main factors that are easy for a complete beginner in astrology to understand and to use: decans and dwads. The system presented here is simple and effective and does not require learning the complexities of chart interpretation.Each sign of the zodiac can be divided into three sections called decans, and each decan can be divided into four dwads. These divisions can lead to many variations in personalities of people born under a specific sign, including those between twins. Determine your decan and dwad on the easy-to-use tables provided, then see what their interpretations say about your life. Find out how to progress your sun sign to check out trends and events for any year of your life. After you've evaluated yourself, you can enjoy doing the same for your family and friends.Although perfect for beginners, the simplicity of this approach makes it a handy tool for working astrologers and includes information on gender, elements, and qualities and how they relate to the sun sign.
    Show book
  • Photograph - cover

    Photograph

    Beverly Lewis

    • 0
    • 2
    • 0
    Inspiring New Novel from the "Biggest Name in Amish Fiction"Eva Esch and her sisters are in a predicament. With the passing of their widowed mother, Eva's older brother Menno plans to move his growing family into the Eden Valley farmhouse where they all grew up, leaving little room for his three single sisters. Surely, Menno reasons, at least one of them will marry this coming wedding season. Eva does hope to marry, but she isn't sure she wants to give up her sweet shop for the life of a farmer's wife, and she has no other prospects. When younger sister, Lily, disappears in the night, leaving only a brief note, Eva fears she has been wooed away from the People by an outsider. And when Jed Stutzman, a young Amish buggy maker from Ohio, shows up in Lancaster with a photo of a Plain young woman, Eva's world begins to tilt. She feels powerfully drawn to the quietly charming stranger--but the woman in the forbidden photograph is no stranger at all. . . .
    Show book
  • Fresh Face - Simple routines for beautiful glowing skin every day - cover

    Fresh Face - Simple routines for...

    Mandi Nyambi

    • 0
    • 4
    • 0
    We all deserve to look our best, every day, and this lovely guide to skin care offers countless ideas, tips, and tricks for maintaining healthy, radiant skin. With more than 30 stressfree routines for every skin type—dry, oily, combination, aging—and for every moment in life—prepping for a big event, calming a breakout, traveling on a long flight, indulging on a night in—plus advice on how to care for your skin from the inside out, this freshly illustrated handbook has just the thing for every face. With its emphasis on accessible skin care that will appeal to both the barefaced and the cosmetics obsessed, this is a sweet and simple beauty bible for women of all ages.
    Show book
  • Sugar Detox for Beginners - Your Guide to Starting a 21-Day Sugar Detox - cover

    Sugar Detox for Beginners - Your...

    Hayward Press

    • 0
    • 20
    • 0
    Beat Your Sugar Addiction Once and for All
     
    Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before.
    Sugar Detox for Beginners will help you start an effective sugar detox today, with:
    77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki
    A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet
    3-day sugar detox plan for when you want to get rid of sugar quickly
    The science behind sugar addiction
    10 tips to beat sugar cravings
    Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.
    Show book