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  Healthy habits

  Shane Cuthbert

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  When you take a permissive pattern and increase the shoulds by putting rules on it, you can actually start to lose the urge to do it. Especially if your unconscious mind feels that those rules are not ‘on its side’. 
  I call this the ‘rule hack’ and it works wonders for unfriending those pesky habits you’ve had a love/hate relationship with. 
  The rule hack is often a method used by hypnotherapists and NLP practitioners to help clients quit smoking. They get the client to agree to only smoke according to certain rules. An example is to get the client to agree that each time they smoke a cigarette, they must hold it between their pinkie and ring finger. 
  On the surface, this doesn’t seem like a huge change to the pattern, but when the smoker actually complies with this new rule, it no longer feels the same. Its not just the physically awkward sensation, but also the emotional change that breaks the pattern. 
  Most therapists who use the rule hack don’t usually teach the client any growth mindset hacks. So what typically happens soon after is that the need to depressurise becomes transferred onto another habit. Especially a habit with similar associations and patterns. A habit, say for example, that also involves placing something into the mouth for comfort during break times. 
  this explains why people tend to get hooked on comfort food and put on a bit of weight after they quit smoking and times of stress. Consciously, they just think its their appetite that’s increased. But comfort eating is when you crave the sensation of feeling full even when you’re not especially hungry.  
  If you want to learn how to trick your mind into getting healthy, creating better eating habits, a healthier diet and more motivation to exercise this book is for you. This really is the first diet and nutrition book that looks at mental health, the only book currently digging deep on down into the psychology of bad, unwanted and unhealthy habits.

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  Gluten Diet for Healthy Gut...

  Nelson Bowen, K.E. Gideon

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  Gluten Diet for Healthy Gut Bundle, 2 in 1 Bundle: Love Your Gut and GutSome people who have decided to avoid Gluten didn’t do it just as another fad diet to try but because it was absolutely crucial for the sake of their health. This is not just another fad that will lose momentum before you get time to even research it and it is certainly not another crazy crash diet. This change has been regarded as one of the most practical ways for a lot of people to shed pounds, take charge of their health and start feeling like themselves again. There have been many health issues attributed to the presence of gluten in our food. For people with Celiac Diseases, a gluten-free living is the only type of treatment that's been medically accepted. This bundle will teach you gluten free diet basics that will give you all the information you need about this diet and lifestyle. You will learn useful tips on how to transition easily into this type of diet. You will learn the many health benefits and advantages of a Gluten-free diet and its whole lifestyle. This diet is not for everyone so if you want to try this, you need to arm yourself with as much information as possible.This 2 in 1 bundle includes the following audiobooks:1. Love Your Gut: Learn All About Gluten-Free Diet and How it Can Help Manage Celiac Disease and Take Care of Your Gut  2. Gut: The Ultimate Guide to A Healthier Gut, Discover the Secrets and Benefits of Gluten Free Living And How It Can Help You Achieve a Healthier and Happier GutIf you want to learn more, download your copy of Gluten Diet for Healthy Gut 2 in 1 Bundle today!

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  Whatever Happened to Sunday...

  Lisa Caponigri

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  “Caponigri’s passionate paean to traditional Italian feasts . . . There are hearty, luscious but doable menus for a year of Sundays.” —NJ.com 
   
  The family that eats together stays together! That’s what Lisa Caponigri believes, and she created Whatever Happened to Sunday Dinner? to give real families recipes they can easily cook and enjoy together. Caponigri has devised fifty-two delicious Italian menus—one for each Sunday of the year—that feature all the favorites, including classics like crostini, lasagne, polenta, stuffed peppers, veal piccata, risotto alla Milanese, and ricotta pie. There are also many surprises like Woodman’s pasta and Italian french fries—and traditional, treasured dishes from her own family’s kitchen, such as Nana’s Strufoli and Grandma Caponigri’s Ragu Sauce. Beautifully photographed by Guy Ambrosino, Whatever Happened to Sunday Dinner? showcases food styling by former Gourmet magazine editor Kate Winslow. 
   
  “[A] delightful guide to Italian family dining . . . well-written and beautifully presented . . . Whatever Happened to Sunday Dinner? will give you all the inspiration and practical information you need to make those family meals memorable and delicious.” —The Wall Street Journal 
   
  “The book is flavored with Italian aphorisms, informative menu introductions and Caponigri’s family history . . . A good cookbook to gather a hungry crowd and leave them happily satiated.” —Kirkus Reviews

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  Oaxaca al Gusto - An Infinite...

  Diana Kennedy

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  A James Beard Foundation Award–winning record of the traditional regional cuisines of Oaxaca, from one of the world’s foremost authorities on Mexican cooking.No one has done more to introduce the world to the authentic, flavorful cuisines of Mexico than Diana Kennedy. Acclaimed as the Julia Child of Mexican cooking, Kennedy has been an intrepid, indefatigable student of Mexican foodways for more than fifty years and has published several classic books on the subject, including The Cuisines of Mexico (now available in The Essential Cuisines of Mexico, a compilation of her first three books), The Art of Mexican Cooking, My Mexico, and From My Mexican Kitchen. Her uncompromising insistence on using the proper local ingredients and preparation techniques has taught generations of cooks how to prepare—and savor—the delicious, subtle, and varied tastes of Mexico.In Oaxaca al Gusto, Kennedy takes us on an amazing journey into one of the most outstanding and colorful cuisines in the world. The state of Oaxaca is one of the most diverse in Mexico, with many different cultural and linguistic groups, often living in areas difficult to access. Each group has its own distinctive cuisine, and Diana Kennedy has spent many years traveling the length and breadth of Oaxaca to record in words and photographs “these little-known foods, both wild and cultivated, the way they were prepared, and the part they play in the daily or festive life of the communities I visited.” Oaxaca al Gusto is the fruit of these labors—and the culmination of Diana Kennedy’s life’s work. Organized by regions, Oaxaca al Gusto presents some three hundred recipes—most from home cooks—for traditional Oaxacan dishes. Kennedy accompanies each recipe with fascinating notes about the ingredients, cooking techniques, and the food’s place in family and communal life. Lovely color photographs illustrate the food and its preparation. A special feature of the book is a chapter devoted to the three pillars of the Oaxacan regional cuisines—chocolate, corn, and chiles. Notes to the cook, a glossary, a bibliography, and an index complete the volume.

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  101 Hangover Recipes - Beat the...

  Dan Vaux-Nobes

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  Give your hangover the boot with 100 recipes for breakfast hunger-busters, healthy smoothies, hair of the dog cocktails, sweet treats and more.
  Hangovers, we all handle them differently—some prefer to face the pain head on while others like to hide under the covers, letting out the occasional pathetic moan and praying it will all be over soon. But whatever your preferred course of action, no doubt food and drink will play a key part in your recovery. And that's where 101 HANGOVER RECIPES comes in. Containing a plethora of ideas for beating away the booze that's plaguing your system, find ideas for everything from breakfast treats like the triple chocolate pancakes and the super-quick brunch quesadilla to belly-stuffing comfort food for when you finally muster the energy to drag yourself from the sofa to the kitchen.
  
  All types of boozehounds are catered for, from lightweight lushes to heavy hitters, so you're guaranteed to find the perfect drink or dish to suit your mood. If you're a health-conscious sort who is keen to treat your body like a temple (albeit one that's been attacked by a marauding horde of Mexican tequila shots and Bavarian Jägerbombs) you will find recipes for superfood salads and re-energizing juice drinks. If you're more inclined to wallow in your bed, swearing on your mother's life that you%ll never so much as look at a bottle of vodka again, we have quick fixes that minimize the time spent cooking and maximize your potential to fester in bed. And if you're keen to flip the bird to that woodpecker happily drilling into the center of your skull you'll love the chapter on restorative hair of the dog cocktails that will have you back on your feet and necking beers like a legend in no time.

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  Sweet Middle East - Classic...

  Anissa Helou

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  The award-winning author of Mediterranean Street Food introduces readers to the sweet side of Middle Eastern cuisine with these seventy classic desserts. 
   
  The seductive flavors of the Middle East have won over food lovers around the world, but the sweets of the region have remained largely unknown to Western palates—until now. Sweet Middle East, by doyenne of Middle Eastern cooking Anissa Helou, presents seventy classic desserts fragrant with spices, honey, dates, and nuts, and steeped in tradition. From Egyptian Bread Pudding to Turkish Fritters and Crispy Algerian “Crepes,” this is a delectable tour of Middle Eastern treats you won’t want to miss.

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