Publisher: My Ebook Publishing House
This encyclopedia is full of fascinating information and amazing colour photographs that can answers to thousands of intriguing questions about the animal kingdom. It offers informative descriptions and interesting facts of animals that live in Africa. From okapi to lions, rhinoceros, giraffes and many more. Each entry describes the animal's characteristics and behavior.
A handbook for organic landscaping and turf management for recreational and commercial properties, public spaces, parks and urban gardens. Can you manage the landscape of a golf course, city park, or corporate campus without synthetic fertilizers and toxic pesticides? Absolutely! Organic landscaping is not only possible on a large scale, but it also makes sense both economically and environmentally. It promotes healthy soils and plants, which require less water and sequester more carbon—a winning combination for both your bottom line and the planet’s fight against resource depletion and global warming. Organic programs on a commercial scale have enormous potential to make a difference in the quality of our environment, our use of fuels, and climate change. And as those who have already converted to organics have discovered, they also cost a lot less over the long term. Organic Management for the Professional is the first comprehensive guide to “going green” in large-scale landscaping. Nationally recognized organic gardening expert Howard Garrett, with associates John Ferguson and Mike Amaranthus, not only explains in detail how to manage projects with natural organic techniques, but also presents the material in clear, simple terms so that commercial and institutional property owners can understand what to ask of their landscape architects, contractors, growers, and maintenance people. They give detailed, proven instructions for the key components of organic landscaping—soil building, correct planting techniques, fertilizing, pest control, compost, and mulch. Then they show how to apply these organic methods in large-scale landscaping, commercial growing, such as orchards, tree farms, nurseries, and greenhouse operations, and recreational properties such as sports fields and parks.Show book
A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselvesEveryone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives.In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature—how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD.With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training.By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memories—whatever they may be—we are better equipped to leave our traumatic pasts behind and live in a brighter present.A Macmillan Audio production from Flatiron BooksShow book
Trauma is a negatively life-altering event or ongoing situation that affects us in mind, body, and soul. As Bessel van der Kolk’s (2015) famous book title tells us, “the body keeps the score.” So does the human brain. Trauma, even when the event or situation is long in the past, can haunt us. We may feel overwhelmed with tumultuous feelings, such as depression, anger, shame, and grief. Sometimes it feels inescapable; even when we sleep, we have nightmares that pursue us like a hungry wolf, ready to gobble us up. Our body aches and recalls the feelings of the original event. Trauma is everywhere we turn.Because of this, it sometimes feels that all we are at our roots is our past. It has caused so many changes in us that we may end up thinking that it defines who we are as a person.But this is not the case. Yes, trauma can alter us, sometimes in surprising ways. But underneath it all, there is still the same spark of who we were before it happened.By committing to healing ourselves in body and mind, we can rediscover that spark. We can become ourselves again.We can become whole.Show book
Simple Boat Maintenance concentrates on the 67 most common boat maintenance jobs. Each is rated for difficulty on a scale of 1-5 and is explained in simple steps with lots of photos and diagrams. No special tools are required and no skill is assumed. Take this book in one hand, a spanner in the other and set to work. Learn how to: solve most engine problems; look after the gas, water, fuel and electrical systems; service pumps, winches, windlasses & sterngear; repair cracks & holes in fibreglass; find & cure leaks.Show book
One Day University presents a series of audio lectures recorded in real-time from some of the top minds in the United States. Given by award-winning professors and experts in their field, these recorded lectures dive deep into the worlds of religion, government, literature, and social justice. In this lecture, Professor Kahn will examine the state of health care and biomedical research in the U.S. and around the globe, through the lens of ethics. The lecture will start with some historical context and examples from bioethics, and draw some parallels from the past for the current state of our public discussions on a range of controversial bioethics issues. Topics will include the practices of research involving patients as well as healthy subjects, the debates about the beginning and end of life, reproductive technologies, transplantation, and the latest cutting edge research in genetics and genomics. This audio lecture includes a supplemental PDF.Show book
An award-winning astronomer and physicist’s spellbinding and urgent call for a new Enlightenment and the recognition of the preciousness of life using reason and curiosity—the foundations of science—to study, nurture, and ultimately preserve humanity as we face the existential crisis of climate change. Since Copernicus, humanity has increasingly seen itself as adrift, an insignificant speck within a large, cold universe. Brazilian physicist, astronomer, and winner of the 2019 Templeton Prize Marcelo Gleiser argues that it is because we have lost the spark of the Enlightenment that has guided human development over the past several centuries. While some scientific efforts have been made to overcome this increasingly bleak perspective—the ongoing search for life on other planets, the recent idea of the multiverse—they have not been enough to overcome the core problem: we’ve lost our moral mission and compassionate focus in our scientific endeavors. Gleiser argues that we’re using the wrong paradigm to relate to the universe and our position in it. In this deeply researched and beautifully rendered book, he calls for us to embrace a new life-centric perspective, one which recognizes just how rare and precious life is and why it should be our mission to preserve and nurture it. The Dawn of a Mindful Universe addresses the current environmental and scientific impasses and how the scientific community can find solutions to them. Gleiser’s paradigm rethinks the ideals of the Enlightenment, and proposes a new direction for humanity, one driven by human reason and curiosity whose purpose is to save civilization itself. Within this model, we can once again see ourselves as the center of the universe—the place where life becomes conscious—and regain a clear moral compass which can be used to guide both science and the politics around it.Show book
