Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Listen online to the first chapters of this audiobook!
All characters reduced
Calm and Centered - A Meditation and Affirmations Collection for Inner Peace - cover
PLAY SAMPLE

Calm and Centered - A Meditation and Affirmations Collection for Inner Peace

Mondo Collections

Narrator Mondo Collections

Publisher: Mondo Collections

  • 0
  • 0
  • 0

Summary

Sweaty palms. A racing heart. Tense neck and shoulders. Your body is good at sending messages to your brain that you’re feeling stressed and may need to take a break, even when you don’t think you need one. It’s important to respond to these signals and show yourself some self care by managing these symptoms skillfully and thoughtfully. 
This collection has been designed to bring back ease into your daily life by giving you strategies for coping with stressful situations.  
This collection can help you:  
Easily handle stress 
Release tension 
Feel more inner peace 
Feel more relaxed 
The audiobook includes 
Chapter 1: Meditation 
 
Chapters 2 to 5: Daytime Affirmations 
Become more centered so you can feel more balanced throughout the day. Both your body and mind will thank you for it.
Duration: about 1 hour (00:47:43)
Publishing date: 2019-01-01; Unabridged; Copyright Year: — Copyright Statment: —