Other books that might interest you

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  The Most Surprising Crime Zone:...

  Linda Fairstein

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  Legal expert Linda Fairstein’s guide to protecting your home—and yourself—from violent crimeThough we often consider them to be safe havens, at least a quarter of all violent crimes occur in our homes. Regardless of the neighborhood, an open window or unlocked door can be all the invitation someone needs to break in, leaving our homes more susceptible to invasion that we realize. In The Most Surprising Crime Zone, Linda Fairstein explains the nature of this danger, and what you can do to avoid it, driving her points home with examples of real-life home invasions.  Originally published in Cosmopolitan, this essay is now available in digital format for the first time and features a new introduction by the author.

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  Quilter's Handy Guide to...

  Dawn Cameron-Dick

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  The internationally beloved quilting teacher and author of Invisible Machine Appliqué offers a practical guide to getting started as a quilter.     In this handy guide to the fundamentals of quilting, Dawn Cameron-Dick explains everything from how to choose the right equipment and supplies to the best way to set up a sewing room. She answers questions ranging from "What should I look for in a sewing machine?" to "Why does my thread keep breaking?", "How often should I change needles?", and "How can I sew without getting a backache?"  The Quilter’s Guide features information on needles, threads, sewing machines, batting, cotton fabric, piecing tools, and techniques. Packed with useful facts, tips, and rules of thumb, this comprehensive guide is laid out in a fully illustrated, easy-to-read format.

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  Go for It - Find the Courage to...

  Anita Arya

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  Have you been putting your plans for your dream life on hold? Whether it’s making a big career change or traveling around the world, you might not feel like you’re ready when you actually are. Stop listening to your fears, and start turning those fantasies into a reality today. 
  This program has been designed to help you spring into action, so you can live out your dreams instead of just talking about them.  
  This program can help you: Find the courage to pursue your dreams Take action now  Just go for it! 
  The audiobook includes subliminal affirmations for developing the courage to pursue your dreams until they become a reality. Listen before or during sleep on a low volume. 
  Learn to step out, take a risk, and go all the way. Once you get over your fear of the unknown, you can achieve the impossible.

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  Chakra Balancing Guided Sleep...

  Calmy Voices

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  Are you feeling out of sync with your inner self, struggling with a lack of balance in your life, and yearning for a deeper connection to your body and mind? Have you ever wondered if there's a way to harmonize the energy centers within you and restore the equilibrium that leads to overall well-being? Can you imagine a future where you effortlessly align your chakras, fostering a sense of inner peace, vitality, and spiritual harmony? 
  The path to balancing your chakras and achieving a state of deep, holistic equilibrium begins with the Chakra Balancing Guided Sleep Meditation. 
  Can you visualize a night where you peacefully drift into a deep, restful sleep, leaving behind the discord and imbalances that might be plaguing your energy centers? This transformative audio book is meticulously crafted to guide you into a state of profound relaxation, helping you align your chakras and restore the harmony of your inner energies. 
  Say goodbye to the feelings of disharmony, stress, and disconnection and welcome a future where you are in perfect energetic alignment. This audio book isn't just a guide; it's your companion on the path to a life enriched with spiritual and physical well-being. 
  As you embark on this transformative journey, you'll discover techniques to awaken, cleanse, and balance each of your chakras, fostering a sense of wholeness, vitality, and inner peace. Imagine a future where your energy flows freely, and you experience life with a renewed sense of balance and harmony. 
  The Chakra Balancing Guided Sleep Meditation is your trusted ally in the quest for chakra alignment. Don't let energetic imbalances hold you back any longer – take the first step toward holistic well-being tonight.

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  Boost Your Brain - The New Art...

  Majid Fotuhi, Christina Breda...

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  A complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. 
   
  The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate. 
   
  In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to avoid—explaining, for example, how one common sleep disorder can shrink your brain’s memory and attention centers by as much as 18 percent! 
   
  Dr. Fotuhi brings together the latest brain science discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks—resulting in better focus, memory, and creativity—but that the increase can be scientifically measured. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and prescriptive plan for how to access the benefits of significantly enhanced brain performance—at any age.

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  Healing Companions - Ordinary...

  Jane Miller

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  “Finally, someone has written about the best kept mental health secret: how dogs save psyches, hearts, minds, and sometimes, quite literally, lives . . .”—Belleruth Naparstek, LISW, author of Invisible Heroes   As the more than 65 million dog-owners in America will attest, there’s something about the presence of a dog that inspires confidence, nurtures emotional well-being, and brings out the best in ourselves. But for some people, the presence of a dog can do even more. Written by the leading expert in an emerging new field of therapy, Healing Companions is the first book to detail how dogs are increasingly benefiting those who suffer from a range of emotional ills, from eating disorders and anxiety, to agoraphobia, depression, and post-traumatic stress.  Healing Companions will teach you:   What criteria to consider when choosing the right dog for you.What kind of training service dogs require.What to expect and how to respond when you take a service dog out in public.How a dog can complement other forms of therapy.How to navigate the procedural regulations that apply to a service dog.How to recognize the dog’s needs and provide it with proper care.And much more.   “Animals are more complete than people. They are wonderful teachers, therapists and role models for us all. Read Healing Companions and learn about their ability to guide and heal us all.”—Bernie Siegel, MD, #1 New York Times bestselling author of Love, Animals, and Miracles   “This book should be required reading for everybody who is considering getting a psychiatric service dog or is working on training them.”—Temple Grandin, author of Animals Make Us Human

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