Subscribe and enjoy more than 800,000 books
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Spinner ae25b23ec1304e55286f349b58b08b50e88aad5748913a7eb729246ffefa31c9
I AM Enough - Healing A Broken Body - cover

I AM Enough - Healing A Broken Body

Michael Pestano

Publisher: Michael Pestano

  • 0
  • 1
  • 0

Summary

In 2011 Mike Pestano sets out into a desert of dreams to face the biggest challenge of his life. Sick, exhausted, dissatisfied, depressed, alone, angry, lonely, yet determined to make a permanent change to save his life. Haunted by demons of his past and trapped in a sick, severely obese, diabetic, and unresponsive body that threatens to envelop his mind and consume his soul he discovers his inner warrior. With little more than the primitive instinct of survival at any cost, he retreats deep into the undiscovered chambers of his soul to heal himself.
 
This a story chronicling his journey to lose 107 pounds over 16 months and reverse type 2 diabetes. Using his knowledge on nutrition and fitness he creates his own natural protocols to successfully achieve his goals. During this process of discovery he also learns through two powerful mentors and teachers the true meaning of healing and becoming his true self. It reveals his innermost insecurities, flaws, and the masks he wore growing up to hide his imperfections. This is a journey deep into the heart that reveals there is strength and power in his vulnerabilities.
 
It is a powerful, real, raw, and authentic revealing of the innermost emotional traumas. Healing the body also involves healing the mind through the soul and rise up and be courageous. The deepest wounds are not seen through the scars of what we can see. Rather, they reside inside of us and in this book it explores the successful healing transformation from a lonely, troubled, and angry soul to one that is courageous, happy, and healthy in mind, body, and soul.
 
His healing encompasses physical fitness, a healthy nutrition lifestyle, and most importantly connecting, aligning, and uniting mind, body, and soul back as one. The expertise of two healers that employ Reiki, Theta, crystal healing, Lemurian healing, and other powerful healing modalities that uproot the energetic blockages are the key to true transformation. It reconnects us to the true essence of all of us as energetic beings and in his story shows the power of unconditional love, forgiveness, and gratitude. 
 
Obesity and diabetes are reflections of and manifestations of deep emotional and unconscious traumas. He listens to both his conscience and his intuition to successfully heal and rise above daunting odds. The nutrition protocol and fitness programs work in alignment with the energy healing modalities in a cohesive and united front and the result is a transformation into his true self.

Other books that might interest you

  • Gay Erotica: Trucker Adventures - cover

    Gay Erotica: Trucker Adventures

    J.k Morris

    • 1
    • 1
    • 0
    Gay Erotica: Trucker Adventures, This story is about my sexual experiences as I make my way across the country.
    Show book
  • The Clutter-Busting Handbook - Clean It Up Clear It Out and Keep Your Life Clutter-Free - cover

    The Clutter-Busting Handbook -...

    Rita Emmett

    • 0
    • 3
    • 0
    The Clutter Busting Handbook is a streamlined guide to uncluttering your life from the best-selling author of The Procrastinator's Handbook.We are the clutter generation, inundated by a seemingly daily or weekly influx of clothes, accessories, gadgets, catalogs, mail, and e-mail. Clutter crowds our lives, is a chief source of stress, contributes to sidetracked dreams and opportunities, and can cause guilt and anxiety. If clutter is a problem in your life, then Rita Emmett-herself a reformed clutterer-can help you tame it.  
     
    The Clutter-Busting Handbook is a concise, energizing guide giving readers insight and direction as well as proven tips, methods, and strategies that will change lives for the better. Emmett reveals:  
    - the four primary causes of clutter  
    - that cluttering is a habit that can be broken 
    - the powerful connection between clutter and procrastination 
    - how to help a pack rat part with unneeded objects 
    - how to prevent clutter from returning, forever.  
     
    As entertaining as she is helpful, Emmett offers practical advice on separating what you need or truly want from what you have been hanging onto for the wrong reasons. Her combination of experience and good humor-based on her hundreds of seminars and advice received from people all over the country-will win over the most reluctant convert.
    Show book
  • Timeless Truths for Modern Mindfulness - A Practical Guide to a More Focused and Quiet Mind - cover

    Timeless Truths for Modern...

    Arnie Kozak

    • 0
    • 2
    • 0
    Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief.
    This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into five sections—Appreciating Mindfulness, How to Practice, Mindfulness in Action, Going Deeper, Going Even Deeper—this handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life.
    Along with explanations of mindfulness, each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness, living with wisdom, and how to create unconditional happiness through mindfulness.
    Show book
  • Marriage Counseling: Marriage Tips Guide to Helping Deal With Marriage Problems - cover

    Marriage Counseling: Marriage...

    Isabel Jones

    • 0
    • 1
    • 0
    Marriage is indeed a beautiful institute. Despite of many people losing faith in the success of this bond, marriage is an inevitable stage of life for almost everyone out there. Somehow or the other you decide to settle down and spend your life with your soul mate regardless of the fears associated with this particular relationship. The idea itself is quite intimidating. There are those who are afraid of the monotony and mundane life that might come with this relationship and then there are people who fancy the notion of rejoicing their love for one another. 
    You can save your marriage from failing and avoid divorce. From secrets of a happy marriage to step wise basics of conflict management and intercourse is great for loving making, but oral sex, specifically the sexual bonding techniques described above is the best thing you can do to make a relationship last forever.  The more you do it, the stronger and deeper the bond will become. each aspect of saving your relationship has been dealt with. You should be able to rejuvenate the lost spirit of your marriage bond. You have been offered highly beneficial tips to keep your passion alive. Make sure to follow each of the guidelines to achieve a successful status for your marriage. Keep the fire burning and regain the lost spirit of your love life. Get over the past and focus on your present and future. You are alive for a reason and crying over past mistakes will only stop you from achieving all that you are destined for.
    Show book
  • What the Dead Have Taught Me About Living Well - cover

    What the Dead Have Taught Me...

    Samantha Rose, Rebecca Rosen

    • 0
    • 3
    • 0
    How can we know if our departed loved ones are still with us? Can guidance from beyond help our daily lives run more smoothly and feel more purposeful? Spiritual medium and bestselling author Rebecca Rosen has answers.
     
    After serving as a spiritual medium for more than two decades, Rosen knows with absolute clarity that the spirit world is always trying to get our attention. Our departed loved ones and spirit guides intervene in our lives daily to let us know that our real-life struggles have a rhyme, a reason, and a purpose and that we're not alone to figure it all out.
     
    Rosen knows how easy it is to get caught up in the demands of life while juggling the responsibilities of family, friendships, work, health, and money. She strives to be the best working mother, partner, and friend she can be, and she has to actively work to find a healthy balance. What the Dead Have Taught Me about Living Well walks you through an equally ordinary and extraordinary day in Rosen's life and reveals how she tunes in to see, hear, and feel the presence of spirits to help support and guide her forward. Through personal insights and shared extraordinary stories from the Other Side, she answers the question she's asked most frequently: How can my departed loved ones help guide me to live my best life?
     
    In What the Dead Have Taught Me about Living Well, Rosen shares the daily practices and spiritual tools she relies on to recognize and interpret signs from beyond. Spend a day with her. You'll learn how to strengthen your own connection to something bigger. This new perspective will help you better understand and navigate your day-to-day world so that new opportunities and possibilities unfold in all aspects of your life.
    Show book
  • Your Horoscope 2018: Virgo - cover

    Your Horoscope 2018: Virgo

    Zoe Buckden

    • 0
    • 1
    • 0
    Your complete horoscope for the year! Discover your prospects for money, romance, career, and health. Everything you need to know about your stars for the year ahead is in this book.
    Show book