As many books as you want!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Running For Beginners: 90 days Running Program for Beginners for Faster Weight loss and Better Mental Health - cover

Running For Beginners: 90 days Running Program for Beginners for Faster Weight loss and Better Mental Health

Michael Marshall Smith

Publisher: Cloud 42 Solutions

  • 0
  • 0
  • 0

Summary

Running For Beginners  
90 days Running Program for Beginners for Faster Weight loss and Better Mental Health 
Running for Beginners is a fresh, unique look at the exciting and challenging exercise program we call “running.”   
As you will learn in Running for Beginners, running can increase your health, stamina, and it can build your confidence in both your professional and personal life.  This is one of those “must have” books for anyone desirous of improving their quality of life through running.  Running for Beginners will reveal tips and secrets to successfully embracing running as an excellent form of cardiovascular exertion.  You will also learn about the chemical reactions in your body as you run, how they impact your performance, and increase your endurance.  In merely 90 days, you will see results, improve your mental health and lose those unwanted pounds. 
In this book you will identify the: 
-Essential gear 
-Preparation 
-Diet 
-Correct mental attitude to make this form of exercise bring out your true potential.  
 

Other books that might interest you

  • Misconduct - cover

    Misconduct

    Torie Grace

    • 0
    • 21
    • 0
    This book is a standalone, complete story. No Cliffhangers. HFN. Multiple POV.
     
    The Dark Ice Collection contains books that are about Professional Hockey players that have very dark sides.
     
    Alana had loved hockey all her life. When she attended a game she didn’t expect anything out of the ordinary to happen. So, she was shocked when after a game she was asked out by a player. In fact, she had been so shocked she had said No. Little did she realize that that one little word would change her life forever.
     
    Ronan was a star. He was feared on the ice and adored by his fans. He had women falling at his feet. No one ever told him no— Until Alana.
     
    She was about to learn that no one turned him down and got away with it. Ronan always got what he wanted. And now he wanted her.
     
    This book is subtitled as Book One under this collection. However, each book is standalone and not related to each other in their storylines. They are published under the ‘Dark Ice Collection’ title so that readers can quickly identify my books that share the genres of Dark erotic romance and Professional Hockey.
     
     
     
    This book is in the Dark ‘romance’ genre. It contains taboo subject matter that some readers may find disturbing.
     
    Due to the content, this book is intended for adults 18 years and older.
     
     
    Show book
  • Cristiano Ronaldo: The Inspirational Story Behind One of Soccer's Greatest Superstars - cover

    Cristiano Ronaldo: The...

    Andrew McKay

    • 0
    • 2
    • 0
    Find out what makes Cristiano Ronaldo one of the greatest soccer players in history. This book contains the story of his personal life, early career in the soccer leagues, never before known facts about him but most importantly, his amazing accomplishments. Learn about his amazing contributions to the game of soccer.
    Show book