Other books that might interest you

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  Keto & Intermittent Fasting - 2...

  Kierra Lewis

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  Keto Diet for Beginners: 
  By the time you finish this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan: 
  ●      The Ketogenic Diet Basics 
  ●      The Benefits of the Ketogenic Plan 
  ●      The Risks Involved with the Ketogenic Plan 
  ●      A List of the Most Common Foods 
  ●      Carb listings for many veggies and fruits 
  ●      Over 50 Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts 
  ●      A 15-Day Meal Plan 
  ●      So Much More! 
  Intermittent Fasting: 
  Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats. 
  Inside you will find: 
  Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.

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  Uphill Walkers - Portrait of a...

  Madeleine Blais

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  “The story of a family, united by blood, pride, and the bonds that defy logic” from the national bestselling author of In These Girls, Hope Is a Muscle (Ellen Kanner, The Miami Herald).   In 1952, Madeleine Blais’s father died suddenly, leaving his pregnant wife and their five young children to face their future alone. Uphill Walkers is the story of how the Blais family pulled together to survive and ultimately thrive in an era when a single-parent family was almost unheard-of. As they came of age in an Irish-American household that often struggled to make ends meet, the Blais children would rise again and again above all obstacles—at every step of the way inspired by a mother who expected much but gave even more, as she saved and sacrificed to provide each child with the same education they would have received had their father lived.   Beautiful, heartbreaking, and full of wonderful insights about sisterhood, brotherhood, and the ties that bind us together, Uphill Walkers is a moving portrait of the love it takes to succeed against the odds—and what it means to be a family.   “This is a book about a real family, the kind we used to know before Reality TV; it’s about resilience and love, told with heart and grace.” —St. Petersburg Times

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  Summary of Hyrum W Smith’s...

  Falcon Press

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  Buy now to get the main key ideas from Hyrum W. Smith’s Purposeful Retirement 
    
  Contrary to popular belief, retirement can be inspiring and meaningful. It offers you the opportunity to start pursuing the dreams you’ve always wanted, find what you’re really passionate about, and acquire new perceptions, provided that you make smart decisions, start life anew, and stop loneliness and laziness from taking hold of you. 
  Hyrum W. Smith’s Purposeful Retirement (2017) offers a guide for baby boomers - and succeeding generations - to begin thinking about retirement options and build a successful plan that will make a change in their lives and the lives of people around them. 
   

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  Blue Lagoon - Ambient Nature Sounds

  Greg Cetus

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  This recording will transport you to the blue lagoon to experience endless moments of bliss and tranquility. Gentle ocean waves will hug you with their relaxing rhythmical patterns. Birds of paradise will sing around you. Refreshing marine air will surround you and allow you to forget about hassle of daily stress. This recording features continuous sounds of gentle ocean waves recorded around blue lagoon and tropical birdsong accompanying rolling bubbles ocean waters.

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  Biologic Dentistry and a Better...

  Robert Herzog

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  People all over America enjoy some of the best dental care in the world. We enjoy the expertise of 201,927 actively practicing dentists in the US.Many of us create long-term, family-wide relationships with our trusted dentists and have enjoyed some new technologies along the way. We are all beginning to hear about innovations in dentistry and discoveries about the relationship of dental health to overall well-being.What if we thought about dental health as the foundation for physical health?WebMD notes that “up to 91 percent of patients with heart disease have periodontitis, compared to 66 percent of people with no heart disease. The two conditions have several risk factors, such as smoking, an unhealthy diet, and excess weight. And some suspect that periodontitis has a direct role in raising the risk for heart disease.”These new ideas and evidence-based innovations are bubbling up all over the country, and we call this biologic dentistry. That can mean many things, so we need to sort out the evidence-based innovations from the hopeful theories. __________________________American Dental Association, Health Policy Institute, https://www.ada.org/resources/research/health-policy-institute/dentist-workforce#:~:text=Dentist%20workforce%20FAQs,dentists%20per%20100%2C000%20U.S.%20population, accessed July 27, 2022.Joanne Barker, WEB MD, Oral Health: The Mouth-Body Connection, https://www.webmd.com/oral-health/features/oral-health-the-mouth-body-connection, Accessed July 27, 2022.These new ideas and evidence-based innovations are bubbling up all over the country, and we call this biologic dentistry. That can mean many things, so we need to sort out the evidence-based innovations from the hopeful theories.One of America’s top champions of biologic dentistry is Dr. Robert Herzog, a general dentist with twenty-five years of experience practicing in Albany, NY. As a trained and gifted engineer who later completed training as a general dentist, Dr. Herzog has made a passion out of sorting out the best innovative new processes and tools.He wants to educate people on what they should know but perhaps don't know yet.Dr. Herzog’s new book Biologic Dentistry and a Better You constructs a well-engineered bridge you can safely traverse to a place to better look at the marvels of holistic dentistry. You can stop and absorb the original new ideas rushing to meet you. You can move closer to your horizon and consider some carefully curated holistic ideas about biologic dentistry and its impact on your total health.Dr. Herzog offers a fascinating view of the mouth-body connection and the danger most of us face with mercury amalgam fillings. Many of us have different and dissimilar metals in our mouths, which can create microcurrents and, consequently, brain fog.He champions cleaner methods, safer extractions, 3D x-ray CT imaging, ozone and lasers, solutions for jaw disorders, better breathing and sleep, the lymphatic system, retaining wisdom teeth, and discusses newly revealed dangers of root canals.Biologic Dentistry and a Better You helps us visualize our family’s dental health from a new perspective. It’s not just about teeth anymore. Medical science now embraces the electrifying realization that the body is deeply interconnected. When something isn’t right, it often shows up in the mouth. "

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  Supplements Exposed - The Truth...

  Brian R. Clement

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  What if just about everything you thought you knew about supplements and health turned out to be absolutely wrong?   In this book, nutrition expert Dr. Brian Clement, director of the world-famous Hippocrates Health Institute, explores the various myths that have made supplements a buyer-beware industry. Supplements Exposed strips away layers of deception to reveal the truth about what millions of supplement users each year have taken for granted.   Nearly all supplements sold in the United States and the world are synthetics created in pharmaceutical industry labs. As a result, they can be toxic to your health. There are distinct differences between natural (plant-derived) supplements and synthetic (chemically-derived) supplements and how they each impact your health. Nearly all medical science studies of nutrients and human health have used synthetics rather than natural nutrients, which throws the accuracy of all negative laboratory results into serious doubt. This provocative book guides you through the minefield of choices you face every time you buy vitamins and minerals. It shows you how to decipher product labels that are otherwise deceptive, how to choose naturally occurring (plant-derived) supplements, why recommended daily allowances spread confusion, and much more.

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