Subscribe and enjoy more than 800,000 books
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Gut Feelings - Your Digestive System - cover

Gut Feelings - Your Digestive System

Michael F. Roizen, Mehmet C. Oz

Publisher: HarperCollins e-books

  • 0
  • 0
  • 0

Summary

The #1 bestseller that gives YOU complete control over your body and your health. 
With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy. 
YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs. 
In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. 
There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?As you increase the amount you exercise, the rewards you gain from it increase as well.If you're not a smoker, you have nothing to worry about when it comes to your lungs.Your immune system always knows the difference between your own cells and enemy invaders.The biggest threat to your arteries is cholesterol.Memory loss is a natural, inevitable part of aging.Stress is the greatest ager, and controlling it changes which of your genes is on. 
Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life. 
Be the best expert on your body!

Other books that might interest you

  • Mysteries and Secrets of the Masons - The Story Behind the Masonic Order - cover

    Mysteries and Secrets of the...

    Lionel and Patricia Fanthorpe

    • 0
    • 2
    • 0
    Our world is mysterious and conspiratorial. Networking is key - people who exercise power accept that success depends upon who you know. Some of these networks are obvious and visible, while others are hidden. Criminals and fundamentalist cults are sinister - but some secret societies help and guard us.  
    There are wheels within wheels. Unsuspected power sources are interconnected. Concealed watchers and listeners monitor phones, emails, and the Internet. Knowledge is power - and secret knowledge is greater power. Masonry has many secrets. Signs, codes, ciphers, passwords, and symbols abound - for those who recognize their meanings.  
    Masons are prominent throughout the world today in academic circles, armed services, police, government, commerce and industry, finance, and medicine. What are their aims and how important is their influence? Researchers believe some of Masonry’s famous members have included Edward VIII, George VI, Franklin Delano Roosevelt, Harry S. Truman, General Douglas MacArthur, Gene Autry, and Virgil Grisson
    Show book
  • Talk to the Hand - A Field Guide to Practical Palmistry - cover

    Talk to the Hand - A Field Guide...

    Vernon Mahabal

    • 0
    • 2
    • 0
    Palmistry is an ancient science and an unsurpassed tool for character and emotion analysis. Everyone has the ability to tap its potential for insight, reflection, and greater understanding—and world acclaimed palmistry expert Vernon Mahabal will show you how.Talk to the Hand reveals the tricks of the palm reader’s trade and is organized around the most popular questions and inquiries the author has received over the years. It serves as a fascinating field guide for those who want a quick, accurate way to assess their own and other people’s talents, abilities, psychology, and emotional personality. The diagrams and accompanying texts are deliberately simple and straightforward, providing quick access to vital answers and potential solutions to pressing questions. The information found here is based upon extensive background research and years of the author’s experience working with thousands of people.
    Show book
  • Say No to Placenta Pics - And Other Hilarious Unsolicited Advice for Pregnant Women - cover

    Say No to Placenta Pics - And...

    Jillian M. Parsons

    • 0
    • 3
    • 0
    Written by two best friends, the book is a product of real girl talk between BFFs about the truths of pregnancy, as seen from a mom who went through it and her best friend who observed from the sidelines. It conveys a sense of female camaraderie over an exclusively female topic and reclaims it above the myriad of how-to, self-help maternity guides out there. This book is for moms and non-moms—all women—in the vein of The Girlfriends’ Guide to Pregnancy (2007, half a million copies sold).
    
    In line with strong media messages about body positivity and women’s rights, this book champions the pregnant woman—and how it’s okay to show (and laugh at) the dirtier, but just as real, side of pregnancy. The ideal book for the mom-to-be who wants a light-hearted, empathetic beachside read away from her stresses
    
    A great baby shower gift from one woman to another, with possible book club potential, especially for gatherings of new moms or moms-to-be
    Show book
  • Summer's End - Regan Stone Series #1 - cover

    Summer's End - Regan Stone...

    Sally Henson

    • 0
    • 1
    • 0
    Falling in love was never part of the plan! 
    Sixteen-year-old Regan Stone wants nothing more than to escape her gossip-ridden hometown. Every choice she makes is deliberate, from the out-of-state college she’s aiming for, to her dual-credit classes. She has a plan, and it doesn’t include a boyfriend. 
    Lane Cary's leaving for college soon. It's supposed to be the greatest adventure of his life. All he can think about is his best-friend-since-forever, Regan. It’s taking him all summer to work up the courage to confess she’s way more than a friend to him, but he’s running out of time. 
    Can one kiss destroy childhood friends? Or could it be the spark that ignites hidden feelings? One thing’s for sure, summer’s end will change everything. 
    If you're a fan of rollercoaster romances with plenty of swoon, and authors Jenny Han or Kasie West, you’ll love this fun read. Get your copy of Summer's End today!
    Show book
  • She Felt Like Feeling Nothing - cover

    She Felt Like Feeling Nothing

    r.h. Sin

    • 1
    • 27
    • 0
    There are moments when the heart no longer wishes to feel because everything it's felt up until then has brought it nothing but anguish. In She Felt Like Feeling Nothing, r.h. Sin pursues themes of self-discovery and retrospection. With this book, the poet intends to create a safe space where women can rest their weary hearts and focus on themselves.
    Show book
  • Chivalrous (Valiant Hearts Book #2) - cover

    Chivalrous (Valiant Hearts Book #2)

    Dina L. Sleiman

    • 0
    • 1
    • 0
    Sleiman's Valiant Hearts Series Offers Unforgettable HeroinesStrong and adventurous Gwendolyn Barnes longs to be a knight like her chivalrous brothers. However, that is not an option for her, not even in the Arthurian-inspired Eden where she dwells. Her parents view her only as a marriage pawn, and her domineering father is determined to see her wed to a brutish man who will break her spirit. When handsome, good-hearted Allen of Ellsworth arrives in Edendale searching for his place in the world, Gwendolyn spies in him the sort of fellow she could imagine marrying. Yet fate seems determined to keep them apart. Tournaments, intrigue, and battles--along with twists and turns aplenty--await these two as they struggle to find love, identity, and their true destinies.
    Show book