You wouldn't limit the air you breathe. Why limit your readings?
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
The Knockout Workout - 3 Winning Steps to Improve Your Body and Your Life - cover

The Knockout Workout - 3 Winning Steps to Improve Your Body and Your Life

Mia St. John

Publisher: Wiley

  • 0
  • 0
  • 0

Summary

The workout book that really packs a punch 
Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity. 
Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!

Other books that might interest you

  • Cutty Sark - The Last of the Tea Clippers (150th anniversary edition) - cover

    Cutty Sark - The Last of the Tea...

    Eric Kentley

    • 0
    • 1
    • 0
    An updated and expanded edition to celebrate the 150th anniversary of this iconic ship. The narrative spans her construction at Dumbarton in 1869; her famous tea voyages as well as those with other cargoes; her career under a Portuguese flag; her subsequent return to the Thames, Greenwich; and the dramatic fire, painstaking restoration and glorious reopening in April 2012. 
     
    The book has been developed from the outset with the Cutty Sark Trust and takes the form of a chronological career narrative but also presents detailed features on crew accounts, log entries, pieces on seamanship, ports and cargoes and broader tall ship culture as well as an opportunity to focus on artifacts and the fittings of the ship. 
    This unique opportunity allows the first publication of specially commissioned photography created as part of, and subsequent to, the clipper's restoration as well as the findings of resulting research.
    Show book
  • Campfire Cookery - Adventuresome Recipes and Other Curiosities for the Great Outdoors - cover

    Campfire Cookery - Adventuresome...

    Sarah Huck, Jaimee Young

    • 1
    • 1
    • 0
    “The variety of dishes that Huck and Young present as possibilities for preparing and cooking outdoors is rather astounding and pleasantly surprising” (Epicurious).   Camping fare typically includes burgers and hot dogs, and while these are certainly easy, get ready to rethink the cuisine that can be savored over the open flame. With recipes like Spiced Currant Cream Scones, Maple-Glazed Wild Salmon, and Tomato Tarte Tatin, Huck and Young celebrate delicious food and the great outdoors. They also include step-by-step instructions for activities such as stargazing, foraging for woodland berries, and minding one’s fruits of the sea (or, how to clean a fish). Campfire Cookery proves that the campfire cannot only be a blissful escape but a true culinary destination.   “It is the rare cookbook that has even the camping-averse actually contemplating a weekend of mosquitoes and sweaty sleeping bags  . . . But really, we simply love the recipes.” —LA Weekly  
    Show book
  • Strength Training Cycling And Other Fitness Guides: Triathlon Training Edition - Triathlon Training Edition - cover

    Strength Training Cycling And...

    Speedy Publishing

    • 0
    • 1
    • 0
    As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness.
    Show book
  • Cricket - cover

    Cricket

    Gaurav Hinduja

    • 0
    • 0
    • 0
    Its my first article on cricket the article is about India winning 2011 worldcup how the time has flown but still the meomry of that is young and alive the best thing happen for Indian cricket fans
    Show book