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The Hormone Balance Cookbook - 60 Anti-Inflammatory Recipes to Regulate Hormonal Balance Lose Weight and Improve Brain Function - cover

The Hormone Balance Cookbook - 60 Anti-Inflammatory Recipes to Regulate Hormonal Balance Lose Weight and Improve Brain Function

Mia Lundin, Ulrika Davidsson

Publisher: Skyhorse Publishing

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Summary

Almost 80 percent of women around the world and about 40 million in the US suffer from hormonal imbalance. 75 percent of all women in the US suffer from PMS. With the rising trends on clean eating and relying on food, not supplements, to heal the body--as well as social and political discussions on female reproductive rights and a woman's autonomy over her body--this book would speak well to the female population looking to gain body control and eat right.The phrase "hormone diet" is a popular diet that focuses on balancing hormones for both sexes to reduce weight, with a couple of books published on the subject. The Swedish edition sold 7,000 copies in a month.The author is a nurse practitioner in gynecology and obstetrics who ran The Center for Hormonal and Nutritional Balance in California for seventeen years. She is the author of the book Female Brain Gone Insane, which won the National Health Information Award in 2010.

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