Other books that might interest you

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  The Fifth Vital

  Mike Majlak, Riley J. Ford

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  Mike Majlak was a seventeen-year-old from a loving, middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair. While his peers were graduating from college, buying homes, getting married, having kids, and leading normal lives, Mike was snorting OxyContin, climbing out of cars at gunpoint, and burying his childhood friends. Unable to escape the noose of addiction, he eventually lost the trust and support of everyone who had ever loved him. Alone, with nothing but drugs to keep him company, darkness closed in, and the light inside him—the last flicker of hope—began to dim. His dreams, potential, and future were all being devoured by a relentless addiction too powerful to fight. Despair filled him as he realized he wasn’t going to survive. 
  Somehow, he did… 
  HE NOT ONLY SURVIVED, 
  HE THRIVED. 
   Now he’s a social media personality with millions of followers, and an entrepreneur, marketer, podcaster, YouTuber, and author who hopes to use his voice to shine a light for those whose own lights have grown dim. 
  This is his story.

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  Releasing Pain

  Max Highstein

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  Engage your mind-body connection to release or reduce your pain with this gentle guided meditation. From your inner control room, find out what your pain has to tell you. (You might be quite surprised!) Then use golden light and rainbow-colored rain to make your pain smaller, and smaller, and send it on its way! PROGRAM INCLUDES: 1) Releasing Pain - Guided Meditation - 16:24 2) Releasing Pain - Short Version - 9:42 3) Music from the Program - 16:24 Guided Imagery & Pain The same physical conditions that cause one person to suffer can have little or no effect in another. Although the causes for pain may be physical, as often as not it can have an emotional, mental, or spiritual component. So it’s always a good idea to examine the situation from all sides. Guided imagery has been used in pain management for decades, to do just that. In this guided healing meditation, you’ll invite your pain it to communicate to you about its reason for being. It may have new information for you about your body, your feelings, your relationships, your life, any of which may be contributing factors. Once it has an opportunity to say what it’s been trying to tell you, it may no longer serve a purpose. That’s when you’ll apply the imagery in this program to make it dissolve and disappear. Pain be gone! Excerpt from the guided meditation: "Stepping forward onto the landing, you’ll find yourself in a beautiful, dome shaped room, filled with golden white light, and delicate soft energy that seems to envelope and embrace you. This is your control room, a space designed to help you connect with all that is good, and create deep and lasting positive changes within you. The work you’re about to do here will help you move through the world with more ease and comfort, and enjoy your life more fully. There’s a comfortable chair in your control room, and you know you’ve got a lot to do today, so you take a seat. To begin, do a quick inner scan of your body, and notice the part that’s highlighting, for you to release pain. That’s where you’ll be focusing today. Imagine that the pain you experience wants to better reveal its identity to you, and is beginning to take on its own three dimensional appearance. Notice or imagine or notice its size and shape. Imagine its color. Imagine the texture of its surface..."

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  Frazzlebrain - Break Free from...

  Gina Simmons Schneider PhD

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  If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.Drawing from the latest research and more than twenty-five years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.In Frazzlebrain, you'll discover how to:● Soften your response to stress● Overcome toxic self-criticism● Tame hostile and cynical thinkingEach chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.

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  High Blood Pressure - How to...

  Angela Gibbs

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  Do the dangers of high blood pressure and its complications have you worried? Are you looking for effective strategies to lower blood pressure naturally? 
   
  According to a report published in a journal called The Lancet, high blood pressure - or hypertension - affects 1.13 billion people globally. Each year, high blood pressure causes more than nine million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the US.  
  Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or lack of sleep can all lead to elevated blood pressure levels. 
  With this audio book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn: 
  Symptoms and causes of hypertension
  Herbal remedies and medications to lower blood pressure
  Beneficial lifestyle changes The DASH diet plan A total of 34 delicious DASH diet recipes for breakfast, lunch, snacks, dinner, and dessert. 
  This audio book will help you lower your blood pressure for good. 
  Scroll to the top of the page and click the "Buy Now" button.

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  Quit Smoking with Vaping - The...

  Adam Fury

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  Have you tried to stop smoking multiple times using conventional quit smoking methods like going cold turkey, behavioral therapy, NRTs, or medication with no success? 
  Perhaps it's time to try the easier way to stop smoking. 
  In recent years vaping has become the preferred quitting method for smokers all over the globe. 
  Unlike other self-help audiobooks like Alan Carr's ‘The Easy Way To Stop Smoking’, this audiobook will help you manage both your mental and physical addiction to cigarettes by vaping. 
  But isn't vaping just as bad as smoking? No, it's actually 95% less harmful than smoking and it's also one of the most effective ways to quit smoking (43% success rate). 
  I personally enjoyed the rituals and social aspects of smoking. And I think this is true for many other smokers out there. Vaping allows you to continue this whilst also giving up smoking. 
  This audiobook details everything there is to know about vaping and why it's the only way to stop smoking permanently. 
  This includes:#1 Why Is Quitting So Hard? (Physical Addiction, Mental Addiction, Health Problems Caused By Smoking, Why Smoking Cessation Products Don't Work, and Why Quit With Vaping)#2 What Is A Vape? (What Vape Is Best For Smokers, Where You Can Buy One, How To Use A Vape, How Much Vaping Costs, and Common Side Effects)#3 What Is Vape Juice? (Is It Safe To Inhale, What Is Nicotine, Different Types Of Nicotine, and How To Choose The Right Strength)#4 Quit Smoking Plan (Why You Want To Quit, How To Prepare, and Where To Get Support)#5 What To Expect (The First Week, One Month In, How To Manage Withdrawals, How To Deal With Triggers, and What To Do If You Relapse) 
   

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  Women of Grace

  Ph.D. Carol Lee Flinders

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  If Saint Teresa of Avila were alive today, would she be running for public office? If Julian of Norwich were around, would she be completing a doctorate in psychoneuroimmunology? Would Saint Clare of Assisi run a nonprofit? Would any of these women choose a cloistered life if they were born today? Flinders traces the “mother-line” of centuries-past holy women.

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