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Quiet Thoughts Calm Mind the Natural Way - Traditional Simple Practices Such as Abdominal Breathing Mindfulness and Meditation to Quiet Thoughts for a Calm Peaceful Mind - cover

Quiet Thoughts Calm Mind the Natural Way - Traditional Simple Practices Such as Abdominal Breathing Mindfulness and Meditation to Quiet Thoughts for a Calm Peaceful Mind

Mercedes Lemstra

Publisher: Balboa Press

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Summary

Discovering how to achieve peace of mind and reduce stress shouldnt itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind.

In Quiet Thoughts, Calm Mind , The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind:
   Autogenic training
   Breathing exercises
   Emotional freedom technique
   Gratitude
   Meditation
   Mindfulness

This little book offers simple introductions to some of the most effective relaxation and stress-busting techniques availableand provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benets of a peaceful mind.

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