Don't put off till tomorrow the book you can read today!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
The Smoothie Recipe Book for Beginners - Essential Smoothies to Get Healthy Lose Weight and Feel Great - cover

The Smoothie Recipe Book for Beginners - Essential Smoothies to Get Healthy Lose Weight and Feel Great

Mendocino Press Press

Publisher: Mendocino Press

  • 0
  • 0
  • 0

Summary

Dramatically change the way you look and feel with The Smoothie Recipe Book for Beginners. 
When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet.
The Smoothie Recipe Book for Beginners will help you make healthy smoothies a part of your daily routine, with:
More than 70 Smoothie Recipe Book recipes packed with vitamins and antioxidants
Smoothie recipes for weight loss, energy, detoxing, and optimal health
3- and 7-day Smoothie Recipe Book meal plans to kickstart a full-body detox
A produce shopping guide from the editors of The Smoothie Recipe Book
Smoothie Recipe Book tips for reducing calories, adding superfoods into your diet, and modifying recipes to suit your taste buds
Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!

Other books that might interest you

  • The Secret Lives of the Four Wives - A Novel - cover

    The Secret Lives of the Four...

    Lola Shoneyin

    • 1
    • 50
    • 0
    African-born poet Lola Shoneyin makes her fiction debut with The Secret Lives of Babi Segi’s Wives, a perceptive, entertaining, and eye-opening novel of polygamy in modern-day Nigeria. The struggles, rivalries, intricate family politics, and the interplay of personalities and relationships within the complex private world of a polygamous union come to life in The Secret Lives of Baba Segi’s Wives—Big Love and The 19th Wife set against a contemporary African background.
    Show book
  • Fertility for Beginners - The Fertility Diet and Health Plan to Start Maximizing Your Fertility - cover

    Fertility for Beginners - The...

    Shasta Press Press

    • 0
    • 2
    • 0
    One of the greatest joys in life is for you or your partner to conceive and carry a child. Fertility for Beginners is your guide to healthy and effective methods for increasing your fertility naturally, and getting one step closer to becoming pregnant.
     
    Perhaps you have been trying to conceive for some time, or perhaps you are just beginning to explore your options. With supportive advice and practical steps, Fertility for Beginners will show you how to make simple changes to your lifestyle and diet in order to improve your fertility naturally. Lifestyle changes can have as much effect on fertility as medical issues or medical intervention. And this handy starter guide gives you the tools you need to eat healthy, reduce stress, and treat your body kindly in order to naturally induce fertility and prepare your body for conception.
    Fertility for Beginners will coach you through the basics of increasing fertility naturally with:
    A primer on the science of fertility, and how to chart your body's fertility cycle
    Useful tips for ways to cultivate a healthy lifestyle for greater fertility, including stress management, suggested tests, and natural treatments to consider
     Information on how to nourish your body to improve fertility, including what foods to eat and what foods to avoid
    A 7-day fertility meal plan to help you begin the Fertility Diet, with numerous delectable recipes like Baked Apples with Almonds and Honey, or Citrus-Soy Salmon 
    Fertility for Beginners will help you increase your fertility naturally so you can take the worry out of conceiving a child, and instead enjoy this special time in your life.
    Show book
  • A Joosr Guide to Getting Things Done by David Allen - The Art of Stress-Free Productivity - cover

    A Joosr Guide to Getting Things...

    Joosr

    • 1
    • 3
    • 0
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.
     
     
     
    Do you constantly feel overwhelmed by your to-do list? Or do you not even have a to-do list, just a buzz of gotta-dos clogging up your brain? Discover the Getting Things Done system, which has helped millions master the art of productivity.
     
     
     
    There's no shortage of books out there that preach on the topic of improving work habits and behaviors. Many of them are a waste of precious paper, and a drain on the reader's valuable time. Unlike many books Getting Things Done by David Allen demonstrates the importance of being task-oriented, and imparts valuable strategies and tactics to stop thinking and start doing. These practical and common-sense tips will have you storming through your to-do list in no time.
     
     
     
    You will learn:
     
    ·      How to utilize your six horizons to focus on and achieve your goals
     
    ·      How to manage your to-do list in five easy steps
     
    ·      Why a to-do list is redundant without self-reviews.
    Show book
  • How to be a Smart Woman in STEM - #SCIENCE #TECHNOLOGY #ENGINEERING #MATH - cover

    How to be a Smart Woman in STEM...

    Gabriela Mueller Mendoza

    • 2
    • 29
    • 0
    The  world needs more women in STEM!  
     
    Increasing the presence of women in STEM is a business imperative. It is key to encourage women to study these fields and to go for jobs in STEM, it is a smart business decision. When women climb the leadership ladder, they add tremendous value to the organisation they work for and become role models for the next generation of women.
     
    Keeping smart women in STEM careers and getting them promoted is a number one priority for diversity leadership expert Gabriela Mueller Mendoza.
     
    This book is a goldmine of ideas and strategies to achieve that as we enter the 4th Industrial Revolution.
    Show book
  • 100 Truths You Will Learn Too Late - cover

    100 Truths You Will Learn Too Late

    Luca Dellanna

    • 0
    • 4
    • 0
    I wasted years of my life, because I did not know its rules.I did not know the rules of relationships, of careers, of health, of happiness.
     
    Then, through hard work, talking with mentors and trial & error, I uncovered some of them.
     
    Now, I lay these rules out for you. In this book, you will find 100 of the lessons I learnt.
     
    It will still require hard work from your side to internalize them and put into practice, but at least I hope to make this process easier for you, by letting you to avoid committing the same mistakes as I did.
    Show book
  • How to Work a Room 25th Anniversary Edition - The Ultimate Guide to Making Lasting Connections--In Person and Online - cover

    How to Work a Room 25th...

    Susan RoAne

    • 0
    • 3
    • 0
    Fully revised and updated, the ground-breaking, classic book on improving communication and socializing skills in any situation to succeed in business and life 
    Have you ever walked into a roomful of strangers and felt uncomfortable? If the answer is yes, you’re not alone! Over 85% of American adults feel the same way. The solution: How to Work a Room, the fully revised Silver Anniversary edition, which has sold over 1.2 million copies worldwide. Drawing from her vast experiences working with top industry leaders such as Coca-Cola, Apple, the NFL, and UnitedHealth, Susan RoAne presents easy-to-implement strategies to exude more confidence, win over your colleagues, and achieve more. Simple and effective, you’ll learn how to:approach someone you don’t know, in person or onlineremember names (and what to do if you don't)start, maintain, and end conversations… graciouslyuse humor, and when not to do sofollow simple but often unspoken rules of etiquette 
    and more! 
    If you hope to make a stronger impression, get more use out of your professional connections, or turn a new acquaintance into a valued, long-lasting relationship, How to Work a Room is the vital tool for succeeding in business and life.
    Show book