A world full of adventures is waiting for you!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
The 5:2 Diet Cookbook - Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting - cover

The 5:2 Diet Cookbook - Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting

Mendocino Press Press

Publisher: Mendocino Press

  • 0
  • 0
  • 0

Summary

Lose weight while still enjoying the foods you love, with the 5 2 Diet.
The 5 2 Diet, also known as the "Fast Diet," is a system for effective and healthy weight loss. On a 5 2 Fast Diet, you'll eat normally for 5 days each week, and restrict your calories for 2 days. The 5 2 Diet Cookbook will show you how to start an effective 5 2 Fast Diet. On a 5 2 Diet, you will not have to buy expensive meal replacements, or give up the foods you love. The 5 2 Diet Cookbook teaches you how to begin a 5 2 Diet, with over 75 easy and enjoyable 5 2 Fast Diet recipes.
The 5 2 Diet Cookbook will give you everything you need to get started on the revolutionary 5 2 Fast Diet, with:
More than 75 Fast Diet recipes for satisfying 5 2 Diet meals, including favorites like Blueberry Pancakes, Classic Beef Chili, and Cinnamon-Sugar Crisps
Overview of the 5 2 Fast Diet, and how a 5 2 Diet can help you lose weight and reduce your risk of heart disease and diabetes
4 weeks of 5 2 Diet meal plans
10 Fast Diet steps for a successful 5 2 Diet
List of approved 5 2 Diet foods, so you can eat smart during your Fast Diet
The 5 2 Diet Cookbook provides the essential tools you need to begin a Fast Diet, so you can lose weight and keep it off.

Other books that might interest you

  • From Crook to Cook - Platinum Recipes from Tha Boss Dogg's Kitchen - cover

    From Crook to Cook - Platinum...

    Dogg Snoop

    • 1
    • 5
    • 0
    Welcome to tha Boss Dogg's Kitchen 
    The first cookbook and recipe book from Tha Dogg: You've seen Snoop work his culinary magic on VH1's Emmy-nominated Martha and Snoop's Potluck Dinner Party, and now, Tha Dogg's up in your kitchen...with his first cookbook. 
    Recipe book that delivers 50 recipes straight from Snoop's own collection: Snoop's cookbook features OG staples like Baked Mac & Cheese and Fried Bologna Sandwiches with Chips, and new takes on classic weeknight faves like Soft Flour Tacos and Easy Orange Chicken. And it don't stop...Snoop's giving a taste of the high life with remixes on upper echelon fare such as Lobster Thermidor and Filet Mignon. But we gotta keep it G with those favorite munchies too, ya know? From chewy Starbursts to those glorious Frito BBQ Twists, you should have an arsenal of snacks that'll satisfy. And of course, no party is complete without that Gin and Juice and other platinum ways to entertain. 
    If you're a fan of celebrity cookbooks such as Bob's Burgers, Magnolia Table Cookbook, Margaritaville cookbook, or the Gilmore Girls Eat Like a Gilmore; the Doggfather's got you covered – complete with epic stories and behind-the-scenes photos that bring his masterpieces to life.
    Show book
  • Plant-Based Recipes - 365 Delicious and Easy to Cook Diet Recipes for Breakfast - cover

    Plant-Based Recipes - 365...

    Katie Gordon

    • 0
    • 1
    • 0
    Are you considering a transition to a vegetarian, vegan, or pescatarian lifestyle? Are you one of the millions of people who want to lose weight but don’t really know where to begin? Do you want to incorporate some new, simple, and tasty meals into your mornings? Then Plant Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast just might be the perfect cookbook for you!
     
    Plant-based diets have numerous health benefits and can reduce cholesterol, high blood pressure, or the risk of illnesses such as heart disease or cancer and can help those struggling with obesity and weight related health issues. A balanced plant-based diet consists of a wide variety of foods including fruits, vegetables, whole grains, nuts, and seeds. When combined to make one of the many delicious breakfast meals included in this book, these plant-based ingredients can provide most if not all the vitamins, nutrients, and proteins you need to kick start your metabolism and leave you feeling full and energized to tackle your day. From warm, rich soups to crisp, refreshing salads, to hearty, flavorful casseroles, you’ll find the perfect recipe to fit your mood and satisfy your cravings any day of the year.
     
    Inside you will find
     
    Dozens of recipes perfect for an active lifestyle, such as smoothies and energy-boosting bites
     
    Tips for how to easily prepare more challenging foods like tofu and grains
     
    Recipes that can include dairy or dairy-substitute products
     
    And more…
    Show book
  • Raw Chocolate - cover

    Raw Chocolate

    Matthew Kenney

    • 1
    • 3
    • 0
    Now you can enjoy one of the great tastes and textures in raw-raw  chocolate. Raw chocolate can be made without a lot of fuss and with  great results. This book features truffles, fudge, buttercups, fruit,  smoothies, bonbons, and more. With cacao beans and health-promoting  ingredients like goji berries and maca, raw chocolate is even healthy  for you!
    Show book
  • Delightful Tea Recipes - First Part - cover

    Delightful Tea Recipes - First Part

    James Earle

    • 8
    • 20
    • 0
    Learn how to extract the maximum of useful substances from tea and use plants to make tea, drinks that will improve your health and give energy. Take tea as a tonic, improves digestion, gives energy, promotes good sleep, helps with headaches, increased anxiety, depression, and as a medicine for cough and cold. Try tea from the hips to get rid of colds, and chamomile tea from insomnia. Prepare your own tonic drinks, giving vivacity and energy, eliminating the symptoms of various diseases, with the help of herbal and berry infusions, the recipes of which are contained in this book.
     
    This is the first part just search for the second part of this great tea recipes collection.
    Show book
  • The Vibrant Life - Eat Well Be Well—and Love Your Midlife - cover

    The Vibrant Life - Eat Well Be...

    Amanda Haas

    • 0
    • 1
    • 0
    For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!
    Show book
  • Super Food: Cucumber - cover

    Super Food: Cucumber

    Bloomsbury Bloomsbury Publishing

    • 0
    • 3
    • 0
    A true superfood, the cucumber has amazing health benefits and has been around since Neolithic times.  With a staggering 96% water content, eating cucumbers to maintain hydration and flush out toxins has been popular for centuries. But you can enjoy a slice in your G+T or make an crafty cellulite treatment. 
     
    Super Food: Cucumber contains:  
     
    Feature spreads - covering the history of cucumbers, health benefits, the iconic cucumber sandwich, New York pickles,  grow your own plus handy household uses.  
     
     
    Delicious food and drink recipes - from snacks, starters, mains and desserts to drinks. Enjoy a gin and cucumber cocktail with your strawberry and cucumber salad! 
      
     Health and beauty recipes - try a cucumber cellulite treatment or a refreshing cucumber toner 
     
     
    Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious.  The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
    Show book