Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
The Paleo Effect - 150 All-Natural Recipes for a Grain-Free Dairy-Free Lifestyle - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

The Paleo Effect - 150 All-Natural Recipes for a Grain-Free Dairy-Free Lifestyle

Meghan Little, Angel Torres

Publisher: Skyhorse Publishing

  • 0
  • 0
  • 0

Summary

Take eating Paleo to a whole new level—simple, nutritious, delicious recipes that will feed your body the way it was meant to be fed.   Say good-bye to the processed products that have left so many overweight, malnourished, and sick; say hello to increased energy, weight loss, and a healthier immune system. Countless people are going Paleo—adapting the healthy lifestyle that embraces our basic, primitive human instincts and genetics.   Taking a cue from our ancient ancestors, the Paleo diet eschews the modern idea of what constitutes food and offers an alternative based on what early humans ate—staples such as meat, fish, vegetables, fruit, roots, and nuts—while cutting out grains, legumes, dairy products, salt, refined sugar, and processed oils. Join the Paleo revolution and relearn how to nourish your body! Live the Paleo lifestyle with 150 flavor-packed recipes including: * Wild caught salmon with mashed sweet potatoes * Puerto Rican arañitas, a fried green plantain appetizer * Grain-free, dairy-free blueberry muffins * Chicken pot pie, a grain-free comfort food With full-color photographs, how-to guides, quick tips, and seasonal eating recommendations, you can finally eat the way Mother Nature intended.
Available since: 10/01/2013.
Print length: 176 pages.

Other books that might interest you

  • An A–Z Guide to Food Additives - Never Eat What You Can't Pronounce - cover

    An A–Z Guide to Food Additives -...

    Deanna M. Minich

    • 0
    • 0
    • 0 
    A reference for decoding what those mysterious ingredients are—and how they may affect you: “The definitive guide for the health-conscious shopper.” —Robert H. Lerman, MD, PhD 
 
Here’s a tongue twister: Say cochineal extract, diacetyl, tertiary butylhydroquinone, BHA, HFCS, and MSG. It's not just knowing how to pronounce what’s in your food that’s important, it's knowing what it does and how it can affect you. The average American consumes about 150 pounds of food additives per year. With so many processed foods on the supermarket shelves, it can be hard to navigate the waters to an additive-free diet. 
 
A-Z Guide to Food Additives helps you change the way you eat and shop—providing heart-healthy tips while helping you avoid undesirable food additives. Also, you’ll get the rundown on which additives do no harm and may even be nutritious. This “additive translator” lets you head down to your grocery store with a grocery list in one hand and your newfound knowledge in the other. 
 
A-Z Guide to Food Additives delivers:Essential nutrition adviceHints on what to look for when reading those unreadable ingredient labelsTips on buying fresh produce in order to avoid pesticidesInformation on ingredients that can contribute to headaches, bloating, breathing difficulties, and other problemsSafety ratings for 300 ingredientsReference charts for additives that may cause cancer or allergic reactions, or should be limited for sodium-sensitive people
    Show book
  • 500 Heart-Healthy Slow Cooker Recipes - Comfort Food Favorites That Both Your Family and Your Doctor Will Love - cover

    500 Heart-Healthy Slow Cooker...

    Dick Logue

    • 0
    • 0
    • 0 
    Discover five hundred quick-and-easy, savory, delicious slow cooker recipes to keep your family satisfied and eating healthier than ever. 
 
500 Heart-Healthy Slow Cooker Recipes makes it easier than ever for you to eat well and improve your heart health. Packed with hundreds of easy-to-follow recipes that take advantage of the fix-it-and-forget-it convenience of your slow-cooker, you’ll discover heart-friendly versions of classic recipes you thought you had to give up and all new eats that will surely become your next favorites. 
 
Packed with low-fat, low-sodium, low-cholesterol ingredients that don’t skimp on flavor or variety, each recipe also includes a nutritional breakdown, making it easy to track your healthy eating at every meal. And you won’t waste time in the kitchen making complicated recipes or searching the grocery store for hard-to-find, expensive ingredients. 
 
From appetizers to main dishes, sides, and desserts, you’ll find recipes that will make it simple for you to stay on your heart-healthy diet and keep your family satisfied and eating healthier than ever. Enjoy Sweet and Sour Hot Dog Bites, Fondue, Broccoli Egg Casserole, Cannelloni, Shrimp Creole, Southern Stuffed Pork Chops, and much more. 
 
You’ll also find chapters featuring nontraditional, but no less delicious, slow cooker recipes for heart-healthy vegetables, grains, and legumes, including Bean Soup with Cornmeal Dumplings, Barley and Mushroom Soup, Italian Zucchini, and Honey and Cinnamon Yams.
    Show book
  • BINGE THE - The Great Food Adventure from Ukraine to America with Numerous Detours - cover

    BINGE THE - The Great Food...

    Maria K

    • 0
    • 0
    • 0 
    THE BINGE is more than just a cookbook. It is an endlessly amusing, semi-biographical, all-around irreverent discussion of all things food with a stack of delicious recipes thrown in for good measure.
    Show book
  • The Big Green Egg Book - Cooking on the Big Green Egg - cover

    The Big Green Egg Book - Cooking...

    Dirk Koppes

    • 0
    • 0
    • 0 
    “Shows Egg owners how to get the most out of their grills, with more than 50 recipes and tips from 15 chefs . . . this book is made for Eggheads.” —Publishers Weekly 
 
This book takes cooking with the Big Green Egg to the next level with fifty-five recipes for professional chefs and experienced home cooks along with profiles of fifteen international chefs, explaining how they discovered the Big Green Egg, as well as why and how they are using it in their professional kitchens. 
 
Inside you’ll find recipes ranging from smoked fish to grilled pizza, and roasted carrot salad to apple tart. Just some of the recipes include:Eggplant Steaks with Fennel-Rosemary Dressing and Buffalo MozzarellaSmoked Warm Salmon on Beet and Broad Bean Salad with Horseradish SauceCalzone with Sausage and RicottaBaked Truffle Potatoes with Mushrooms and Vanilla OilPork Belly with Sage, Roasted Grapes, and Bean SaladPuffed Pancake with Peaches and Plum CompoteIce Cream Cake with Whipped Cream and Blackberries
    Show book
  • The Flavor of Wood - In Search of the Wild Taste of Trees from Smoke and Sap to Root and Bark - cover

    The Flavor of Wood - In Search...

    Artur Cisar-Erlach

    • 0
    • 0
    • 0 
    “Part travelogue and part culinary adventure . . . a quirky, entertaining ramble through the many ways wood lends its flavor to food” (Bob Holmes, author of Flavor). 
 
Most people don’t expect wood to flavor their food beyond the barbecue, and gastronomists rarely discuss the significance of wood in the realm of taste. But trees have a far greater influence over our plate and palate than you might think. Over the centuries, it has been used in cooking, distilling, fermenting, and even perfume creation to produce a unique flavor and smell. 
 
In The Flavor of Wood, food communications expert Artur Cisar-Erlach embarks on a global journey to understand how trees infuse the world’s most delectable dishes through their smoke, sap, roots, and bark. His exploration covers everything from wooden barrels used to age scotch in Austria to the wood-burning pizza ovens of Naples to Canadian maple syrup producers—as well as cheese, tea, wine, blue yogurt, and more.  
 
Brimming with fascinating characters, unexpected turns, beautiful landscapes, scientific discoveries, and historic connections, The Flavor of Wood is the story of a passionate flavor hunter, and offers readers unparalleled access to some of the  world’s highest quality cuisine and unknown tree flavors.
    Show book
  • Canal House Cooking Volume N° 3 - Winter & Spring - cover

    Canal House Cooking Volume N° 3...

    Christopher Hirsheimer, Melissa...

    • 0
    • 0
    • 0 
    From winter stews to spring salads: “Halfway between a cookbook and a food magazine . . . irresistible seasonal recipes” (O, The Oprah Magazine). CANAL HOUSE COOKING VOLUME, N° 3, WINTER & SPRING is a collection of our favorite winter and spring recipes, ones we cook for ourselves, our friends, and our families all during the cold winter months and straight through the exciting arrival of spring. It’s filled with recipes that will make you want to run into the kitchen and start cooking. We are home cooks writing about home cooking for other home cooks. Our recipes are easy to prepare and completely doable for the novice and experienced cook alike. We make jars of marmalade for teatime and to gift to our friends. We warm and nourish ourselves with hearty soups and big pots of stews and braises. We roll out pasta and make cannelloni for weekend or special occasion gatherings.We roast root vegetables in the winter and lamb in the spring.Canal House Cooking, Volume N° 3, Winter & Spring is the third book of our award-winning series of seasonal recipes. We publish three volumes a year: Summer, Fall & Holiday, and Winter & Spring, each filled with delicious recipes for you from us. Cook all year long with Canal House Cooking! 59 delicious triple-tested recipes
    Show book