Other books that might interest you

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  The 50+ Plan - His & Hers HRT

  Malcolm Carruthers

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  The 50+ Plan – His and Hers HRT is an exciting new approach to preventive medicine using pioneering Hormonal Healthcare, designed for both women and men. Based on Dr Malcolm Carruthers's thirty years of research and clinical experience, The 50+ Plan reveals the extraordinary health benefits of starting on hormone treatment around the age of fifty, in order to promote health and well-being throughout the second half of life. As we live longer the need to reinvigorate our later decades has never been more important. All evidence suggests that estrogen for women and testosterone for men are safest and most beneficial when given for the first time at the age of fifty – the window of opportunity – then continuously and long-term. HRT for both sexes helps to maintain all the systems of the body and can prevent or at least slow down many of the degenerative changes associated with ageing. Heart and circulatory problems are reduced, diabetes prevented, memory maintained and sex life revitalized thanks to HRT. Perhaps most importantly, muscle mass and bone strength are maintained, preventing the osteoporotic fractures in both sexes which can make later life a misery. The 50+ Plan – His and Hers HRT by Dr Malcolm Carruthers is an enlightening guide to ageing with confidence.

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  The Longevity Factor - How...

  Joseph Maroon

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  A groundbreaking examination of new scientific research that holds the secret to weight loss, increased strength, endurance, memory, and a healthier, longer life  In The Longevity Factor, noted neuroscientist and surgeon Joseph Maroon, M.D., offers the definitive look at recent scientific breakthroughs identifying a group of natural substances -- including the much-publicized molecule resveratrol -- that can actually activate a specific set of genes in humans that promote a longer, healthier life. These substances, which make red wine, dark chocolate, and green tea good for us, appear to stave off a wide array of age-related diseases and keep us feeling young and vital.  Resveratrol is the centerpiece of headline-making research being conducted at the Harvard Medical School and elsewhere. Only recently, however, have scientists discovered how to isolate resveratrol and concentrate it into an affordable and safe supplement. Already, more than 200 supplements featuring resveratrol have flooded the market, and there are countless more on the way. But which ones work best? What is a consumer to look for on the label? Since resveratrol is a natural substance, can you get enough of it through diet alone, or should you combine diet with a supplement? And what lies on the horizon from the pharmaceutical industry? All those questions and many more are answered in this immensely informative and practical book.  Joseph Maroon offers the first-ever inside look at the amazing research that has led to the discovery of resveratrol and similar substances with the miraculous ability to activate our own longevity genes. He also offers his own diet plan and sound, reader-friendly advice for living a longer, healthier, and more balanced life with or without supplements. The Longevity Factor promises to be the authoritative source for everyone who wants to know more about how we can shift from the current paradigm of aging to a disease-free golden age of health, longevity, and fitness.

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  Think of an Elephant Book 3:...

  Paul G. Bailey

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  Recover the complete you - beyond gods, space and time. Through this 5-book "Think of an Elephant" audio series, you discover the intelligent universe and your place in it. 
  By linking the unrelated fields of quantum physics, holistic health, cosmology, theology, neuroscience, evolutionary theory and consciousness studies, you uncover just how far we directly affect everything and everyone around us at all seven scales of reality and seven horizons of mentality. 
  By learning to 1) pay attention completely differently, 2) engage with your full field of connections - seen & unseen - completely differently, and 3) experience the full field of reality - seen & unseen - completely differently, you can learn to fully inform every choice you make and personally link up every problem in your life with its best solution and be actively evolving towards the resolution of the problem to the best of your ability, in as little as 10 seconds.

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  Healing Meditation Music 528 Hz...

  Sara Dylan

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  Healing Meditation Music 528 Hz with piano 30 minutes. 
  Narrated by Sara Dylan 
  Use earphones for maximum effect or play through speakers to create a frequency space. 
  After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 528 Hz. 
  After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan. 
  Enjoy. 
  528 Hz is part of the 6 tones of the ancient Solfeggio Scale: Frequency 528 Hz relates to the note MI on the scale and derives from the phrase "MI-ra gestorum" in Latin meaning "miracle." Stunningly, this is the frequency used by genetic biochemists to repair broken DNA - the genetic blueprint upon which life is based. 
  Music toned to this frequency is regarded as a tone of love, compassion, healing and curing. This is why, frequency 528 is also known as the ‘love and miracle tone.’

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  Hypnosis for Stress - A Powerful...

  James Mesmer

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  Uncontrolled stress has a way of turning itself into anxiety, worry, and even depression. Daily responsibilities, job duties and relationships will take their toll on you if your downtime is limited. That's why stress relief is so important-it's like a reset button for your mind and body. This hypnosis is intended to give you the reset button-a way to unwind and immediately feel more comfortable and at ease. 
  Stress is the imbalance that comes from the depletion of one’s energy. This also means you can't give more than you did. Stress strengthens adaptability and requires self-preservation. Without that, we can never change or improve, and we can not avoid or face-threatening situations. A little stress is good, but there are horrific consequences for a lot of stress. The control of stress is a wise skill to gain. 
  Your brain is preprogrammed for stress reaction and follows a preprogrammed and highly predictable pattern. This approach is intended for quick and managed stress management. When you prolong the period for a long time, your body starts to kill itself in a futile attempt to survive. Practicing tragedies in stress management will ensure that this does not occur. 
  Stress itself can come from many locations and for several durations. Knowing the fundamental principles of stress, Cortisol (primary stress hormone), and the ways stress affects us can boost your sensitivity and strength.This hypnosis session will help you:UNDERSTANDING STRESSCAUSES OF STRESSTIPS TO CHANGE THE WAY WE DEAL WITH STRESSBENEFITS OF HYPNOSISAnd many more!

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  Love Rules - How to Find a Real...

  Joanna Cole

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  SHERYL SANDBERG EMPOWERED WOMEN TO LEAN IN 
  ARIANNA HUFFINGTON ENCOURAGED THEM TO THRIVE 
  NOW, JOANNA COLES GUIDES THEM ON THEIR MOST IMPORTANT JOURNEY: FINDING LOVE 
  Just as there is junk food, there is junk love. And like junk food, junk love is fast, convenient, attractively packaged, widely available, superficially tasty—and leaves you hungering for more. And both junk food and junk love require enormous amounts of willpower to resist. 
   
  Social media and online dating sites have become the supermarkets of our relationship lives. You have to wade through rows of cupcakes and potato chips to find the produce aisle, where those relationships grounded in intimacy and trust live—the ones worth your investment. A diet book for romantic relationships, Love Rules first asks women to re-assess the way they think about their relationships, and then helps them use that newfound awareness to navigate their love lives more successfully in this very modern, fast-paced—and often lonely—digital age. 
   
  In these pages leading media exec and former Editor in Chief of Cosmopolitan and Marie Claire Joanna Coles provides a series of simple guidelines for finding worthwhile love: fifteen rules—love "hacks." She also explains how to use dating apps effectively to expand real world connections and how to avoid DADD—dating attention-deficit disorder, where the tantalizing promise of someone better appears to be only the next swipe away. 
  Love Rules will enable you to identify what you want in a relationship, when you should pursue it, and how to find it.

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