Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Spinner ae25b23ec1304e55286f349b58b08b50e88aad5748913a7eb729246ffefa31c9
Tai Chi: A Beginner’s Guide - cover

Tai Chi: A Beginner’s Guide

M.E Dahkid

Publisher: M.E Dahkid

  • 0
  • 1
  • 0


How to Master The Ancient Art of Moving Meditation! 
The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects:  
Challenge – Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline.  
Improved coordination – Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement. It utilizes integrated whole-body movements, so it compels your body to move different parts at the same time with smoothness, correct speed, and harmony.  
Here Is A Preview Of What You'll Learn... 
The Fundamentals of Tai Chi 
Tai Chi Styles and Forms 
Different Tai Chi Moves 
Learning by understanding the moves 
Tai Chi Warm Up Exercises 
The Tai Chi Work-Out 
Integration into Your Daily Life 
....and Much, much more! 
Download your copy today! 

Who read this book also read:

  • Adrenal Fatigue Cure Guide (Beat Chronic fatigue) - Restoring your Hormones and Controling Thyroidism - cover

    Adrenal Fatigue Cure Guide (Beat...

    Speedy Publishing

    • 0
    • 1
    • 0
    Adrenal Fatigue is a state of the body wherein the Adrenal Glands begin functioning at sub par levels. This low functioning induces stress in the individual and the condition known as Adrenal Fatigue. A prolonged state of fatigue can result in excessive stress, mood swings, chronic infections, influenza, bronchitis and pneumonia. If you think you are showing symptoms of Adrenal Fatigue then you should do some general research into the subject. There are many books and boxed sets available on the subject and these will help you combat the problem, often it is something that can be managed without a doctor which is expensive and time consuming.
    Show book
  • Hypothyroidism - How to Treat Hypothyroidism Naturally - cover

    Hypothyroidism - How to Treat...

    Brittany Samons

    • 0
    • 1
    • 0
    Hypothyroidism is a condition that should not be taken for granted or ignored. Aside from the annoying symptoms, there are also negative effects brought by this condition to the health of a person. First, it increases a person's risk for heart disease due to poor circulation of blood to the heart. Second, it also increases a person's susceptibility to infection due to weak body defenses. Third, it also increases a person's risk to depression. In short, hypothyroidism is not just a threat to the physical health of a person but also to the mental health and it could lead to death as well.
    Show book
  • You are a Badass: by Jen Sincero | Key Takeaways Analysis & Review - How to Stop Doubting Your Greatness and Start Living an Awesome Life - cover

    You are a Badass: by Jen Sincero...

    Books Eureka

    • 0
    • 2
    • 0
    You are a Badass: by Jen Sincero | Key Takeaways, Analysis & Review
    You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life is a self-help book by Jen Sincero that investigates the connection between the subconscious and conscious minds, and explains that the subconscious is incapable of critical analysis and, thus, accepts whatever it is told…
    This companion to You are a Badass includes: 
    •	Overview of the book
    •	Important People
    •	Key Takeaways
    •	Analysis of Key Takeaways
    •	and much more!
    Show book
  • Boundaries - cover


    Ica Iova

    • 0
    • 1
    • 0
    Gabriela Parson joins a prestigious law firm in Vancouver expecting the usual discomfort of starting a new job; instead, she is faced with her one-night stand from years ago—none other than her new boss—Landon Godchild. 
    Old sparks reignite, but Gabriela has principles and one dating rule: absolutely no office romance. Landon, in contrast, is determined to continue what they started if only he could convince Gabriela that rules are meant to be broken. But an anonymous letter brings his efforts to a halt and sends Gabriela searching for the truth. 
    Up against the unknown, she must navigate through a minefield of frustration, fear, and mistrust as her pursuit for innocence propels her deep into a bizarre vortex, where reality blurs into illusion, and evil looms in the shadows. 
    Is any love strong enough to withstand such dynamics?
    Show book
  • Be Here Now - cover

    Be Here Now

    Ram Dass

    • 0
    • 3
    • 0
    "Now, though I am a beginner on the path, I have returned to the West for a time to work out karma or unfulfilled commitment. Part of this commitment is to share what I have learned with those of you who are on a similar journey. One can share a message through telling 'our-story' as I have just done, or through the teaching methods of yoga, or singing, or making love. Each of us finds his unique vehicle for sharing with others his bit of wisdom. For me, this story is but a vehicle for sharing with you the true message. . . the living faith in what is possible."—from  Be Here Now  
    In 1970, Ram Dass' Be Here Now  became the counter-culture bible for thousands of young people seeking enlightenment in the midst of the darkness of Vietnam. It was a pioneering bridge, written in colloquial language, from the psychedelic 60s to eastern spirituality, and over the years has sold and continues to sell more than two million copies.  
    Now in an e-book edition, Ram Dass' message is brought to life for a new generation of seekers. This will be a beautiful digital edition of this classic and enlightening book.
    Show book
  • Younger Next Year - Live Strong Fit and Sexy—Until You're 80 and Beyond - cover

    Younger Next Year - Live Strong...

    Chris Crowley, Henry S. Lodge

    • 0
    • 6
    • 0
    Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.Welcome to the next third of your life--train for it, and you'll have a ball.
    Show book