Other books that might interest you

• 

  Bedtime Stories for Adults

  Andy Benson

  • 0
  • 0
  • 0

  Bedtime stories aren’t just for kids anymore…Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impossible for you to cope with, then this book is for you!As you read through this book, you will build off of the skills from the previous two books, mastering the concepts of mindfulness so that you can feel far more capable of navigating your own difficult feelings with ease. There is a reason that bedtime stories are so recommended for getting children to sleep; after all—having time to enjoy a story allows your mind to relax and allows you to begin to focus more on the moment. You may be pleasantly surprised and discover that through reading these bedtime stories, you will help your mind relax and ease off to sleep.In this book, you will continue the use of meditation that has been built in the previous books. Then, you will be provided with several options for bedtime stories. Each story is designed to be a calming slice of life story about the various adventures (and sometimes misadventures) of Sophie Rogers, a young woman that lives in the Pacific Northwest with her German shepherd pal, Bella. Together, and sometimes separately, they get out and enjoy their lives and the stories of her day to day life can help you to relax and soothe yourself into a state in which you will be able to relax. As you read, you should find yourself calming down and preparing for a night of sleep. Each of the options that are provided to you should be fun and engaging without keeping you up at night.Finally, at the end of the book, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful night’s sleep. When you utilize these techniques, you can calm yourself down when you need to, allowing yourself to finally fall asleep.

  Show book

• 

  Anxiety Control It Now - E...

  Mark Bjaer

  • 0
  • 0
  • 0

  Anxiety can become a frequent, unbearable and unwelcome visitor that torments both physically and emotionally. In this audio download you will learn something of how to control anxiety and then be gently guided you out of anxiety, and into inner peace and tranquillity. 
  This E Motion audio download is based on the Human Givens approach to emotional healing and mental health - the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s. The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand-alone self-help programme. Mark Bajer is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

  Show book

• 

  Probiotics - Protection Against...

  Case Adams

  • 0
  • 0
  • 0

  (Revised in 2021) 
  We are surrounded, inside and out, by bacteria, viruses, fungi, and other microbes. The spread of infectious microorganisms has threatened or killed millions during recent pandemics. Dangerous bacteria are becoming resistant to antibiotics. Can we win the war against infectious disease?  
  In Probiotics: Protection Against Infection, we find clear evidence for probiotics' ability to directly engage and defeat infectious microorganisms, boost our moods, help us sleep, improve our digestion, and fight a number of degenerative diseases. We find new clinical proof of probiotics' ability to specifically boost the immune system while under attack.  
  Here, we find the facts about our microbiome, which species help which conditions, how to find and take probiotic supplements, how to make probiotic foods, and more helpful information about the tiny helpers inside and on our bodies.

  Show book

• 

  Be Kind to Yourself - Releasing...

  Cindy Bunch

  • 0
  • 0
  • 0

  When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.
  Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. The pages of the appealing smaller book format are illustrated with photographs and art from the author.
  Be kind to yourself. And discover new opportunities to embrace joy.

  Show book

• 

  Stop Procrastination TODAY: Quit...

  Camelia Warner

  • 0
  • 0
  • 0

  Do you think that procrastination is the obstacle between you and your goals? Do you feel anxious and nervous when you are given deadlines? Would you like to stop dealing with a lack of concentration and discipline in your daily life? If you're answering YES to these questions, then you need to keep reading...Here's a short preview of what you'll discover:- The BEST techniques to EFFECTIVELY stop living procrastinating all the time (even if you've always been a lazy person).- How to feel MOTIVATED again and take your life into your own hands.- How to transform the distracting technology into the strongest and most efficient productivity tool.- The unique body part that is crucial to overcome procrastination and fatigue (it's not your brain).- What you need to do EVERY DAY to condition your body and mind and be productive to the highest levels.- How to stop dealing with self-sabotaging and useless habits that are stopping you from reaching your goals.- Essential secrets to achieve THE STRONGEST self-discipline ever and never lose focus (without having to consume tons of coffee or mind-altering drugs).And much, much more...Even if you've always been a big procrastinator and you're wondering if you'll ever be able to meet deadlines, the deep research behind this guide can help you discover the best techniques used by the most productive people, as well as the ways to finally overcome procrastination once for all.If you want to access the powerful tools that have been mastered by high achievers and finally unleash your potential, then you should start this book today!

  Show book

• 

  Relationomics - Business Powered...

  Randy Ross

  • 0
  • 0
  • 0

  Relationships are at the core of our lives. They shape and refine our character. They influence our worldview. They're not just important to us as human beings — they're crucial. So it should come as no surprise that healthy relationships are the heart of a successful business or organization. And yet, many organizational cultures do not promote healthy relationships. Those that do find that they enjoy greater effectiveness, reputation, and loyalty.In Relationomics, Dr. Randy Ross lays out the principles and practices that will help listeners develop and sustain the kind of relationships that can build their business and energize their team, including how to:Become a value creatorMaster the art of giving and receiving helpful feedbackDramatically decrease employee turnoverLead beyond self-interestAnd much moreWhether you are building teams in a corporate setting or looking to build better friendships personally, the principles in this audiobook will guide you toward becoming a healthier individual who attracts and builds healthy relationships.

  Show book