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  Men's Health Killing Fat - Use...

  Ellington Darden PhD

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  Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. 
  Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than forty years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. 
  The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men's Health Killing Fat takes you, step-by-step, through Darden's super-effective strategy. Interspersed with success stories, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.

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  One Magical Sunday - (But...

  Phil Mickelson, Donald T. Phillips

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  Every year, he came so close only to fall short. Every year, the dream grew larger, only to fade away. Yet every year, his gallery of fans grew in support of his quest. Then, on April 11, 2004, for the most beloved golfer of the decade, everything changed. It is a moment ingrained in the hearts and minds of millions, a moment of epic triumph and destiny fulfilled that will be remembered for the ages. But for Phil Mickelson, winning the 2004 Masters was merely another step in an odyssey that began many years ago. Born into a sporting family, with a putter drawn on his birth announcement, Phil knew early on that golf would always be his passion. His parents embraced and nurtured that dream, but they taught him that winning isn't everything. In One Magical Sunday, Phil Mickelson takes us on a magical journey inside a life few have seen up close, but a life whose lessons can be cherished forever. As we travel hole-by-hole through that triumphant Sunday at the Masters, Phil looks back at the influences that made him the man he is today: his mom and dad, who mentored him on the balance between family and golf; his wife, Amy, who has given him so much happiness and fulfillment; and their three children, who remain their top priority. With personal insights from Phil's family and never-before-seen photos of his most treasured moments, One Magical Sunday is a book not only for Phil's millions of fans, but for everyone who finds inspiration in reading about a champion on and off the course.

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  Survival Training - Killer Tips...

  Wesley Jones

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  Become the ultimate survivor!  
  We’ve all seen the TV shows, and we all know it could come down to this: Survival in the wild. When you’re on your own, away from civilization, you must know what to do, or you will die. Understanding our physical bodies, what they need, and what nature provides, lies at the basis of getting through a desert, jungle, or mountain climate or landscape. Well, we’ll help you get there, by telling you about:Keeping your feet healthy, which is one of the most important things to move along.Survival apps you can download on your phone (assuming you’ll have your phone).Ways to purify water, so you can stay hydrated.Using a compass and map to find your way through the wilderness.Scavenging methods to find food and water.Avoid scams and tourist traps backpackers sometimes come across in different countries.Taking the weather, natural disasters, and other situations into account. Things you need to remember when hiking and having more energy.And much more!  
  Forget the boy scouts or girl scouts. The information in this audiobook can elevate your way of thinking in a life-or-death situation, and when everyone else around you is perplexed, you’ll know what to do. Become the hero you’re meant to be.

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  Inflatable Kayaking: A...

  Chris Scott

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  There has been an explosion of interest in paddling right across the world – in 2020, British Canoeing reported a 40% rise in members, with 19,000 signing up in a 3-month period. Much of this interest has been in inflatable kayaks, with the author's own website (inflatablekayaksandpackrafts.com) averaging 1,000 visits a day. The comparatively low cost, the convenience of inflatable kayaks, and the fact that you can just get in and go, all add up to their appeal. And with thousands of miles of waterways in the UK, most are within reach of a river or canal where you can paddle your kayak and enjoy being in the fresh air, gently travelling through the natural world. You see the country from a different perspective and in an eco-friendly way. But, as with everything, a little bit of knowledge and technique makes the experience so much more enjoyable! That is where this book comes in. It provides a perfect introduction to the sport. It takes you through the different types of inflatable kayaks, so you buy the one that is right for you. It shows you the basic on-the-water skills that you will need, including getting in and out, how to paddle straight and turn. It outlines the gear you will need and talks about where to paddle as well as weather, safety, maintenance and repair of your equipment. It covers kayaking in rivers and canals, lakes and lochs, and coastal kayaking. All aspects are heavily illustrated with colour photographs making it easy to understand and clear to follow.

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  My Life in Football - The...

  Kevin Keegan

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  Kevin Keegan is one of the greatest players in English football history. Throughout his career as a player and manager he was famed for his style on the pitch and the passion for the game, which he shared with his fans. 
  In My Life in Football, Keegan tells the story of his life, from the streets of Doncaster to signing for Liverpool under Bill Shankly where he won three First Division titles, two UEFA Cups, a European Cup and the FA Cup before moving to Hamburg where he won the Bundasliga as well as the Ballon d'Or twice. 
  After retiring, Keegan enjoyed a legendary five-year spell as manager at Newcastle United during which the club was promoted to the Premier League and then finished runners up in the top flight, not once but twice.  
  In My Life in Football, Keegan tells the full story of the glorious highs, but also the pain of managing England and his unhappy return to Newcastle for a short-lived second tenure. 
  Brilliant, funny, passionate, deeply moving and incredibly honest, My Life in Football is the full story of an incredible journey from miner's son to being crowned 'King Kev' by his adoring fans.

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  Extreme Ironing 101 - A Quick...

  HowExpert, Marie Claire Medina

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  The world of extreme sports is evolving every day. Many of us are reinventing the parameters of tradition and creating new ways to do things. In 2016, skateboarding was among several new sports added to the 2020 Olympic Games, which is quite impressive if you think about the startup days of skateboarding. In the late '40s, surfers wanted a way to "ride the waves" when there weren't any. Now, it is a new Olympic sport. Extreme ironists all around the world have the same aspiration for their sport. 
  Extreme Ironing 101: A Quick Guide on How to Extreme Iron Step by Step from A to Z delves into what extreme ironing really is and the history behind this up-and-coming sport. The sport has already created quite a following, with thousands of extreme ironists worldwide. Ironists all over the world continue to invent new purposes for this extreme sport. Some are searching for exhilarating connections with the forces of nature, while some want to send a message that they know how to iron. Other extreme ironists are examining and altering the framework of convention. And there are those that have made it their mission to get more people involved and make this the next Olympic sport. 
  What makes extreme ironing so unique is that it has become a limitless extreme sport. It is about taking ironing outside the traditional setting of indoors, and there are no rules. The rules of engagement are not defined, and this is exactly how ironists want it. Ironists continue to push the limit with this sport by learning from each other and consistently challenging each other to conquer life outside of the existing parameters. The list has no end! You can take part in extreme ironing on your surfboard while catching some waves, on a motorcycle, cycling, kayaking, stand-up paddle boarding, skiing, scuba diving, parasailing, skiing, snowboarding... 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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