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  The Skinny Jeans Diet - Change...

  Lyssa Weiss

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  97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm.Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born.Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!

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  Quick and Easy Recipes - 3 in 1...

  Nancy Ross

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  Want to learn over 165 easy and quick recipes with step-by-step instructions? Discover delicious crockpot, air fryer, and spiralizer recipes all in one book!
  
  Here is a Preview of Some of the Crockpot Recipes You'll Learn...
  
  Egg and Sausage Casserole
  Spinach and Chicken Quiche
  Cheese Souffle
  Stuffed Peppers
  Veggie Chili
  Ratatouille
  Jambalaya
  Mac and Cheese
  Ravioli
  Vegetable and Chicken Burritos
  Squash Lasagna
  Much, Much, More!
  
  Here is a Preview of Some of the Air Fryer Recipes You'll Learn...
  
  Bacon Cups
  Raisin French Toast
  Chocolate Donuts
  Stuffed Chicken
  Lunchtime Steaks
  Fried Chicken Legs
  Ginger Chicken
  Stuffed Peppers
  Mexican Burgers
  Grilled Halibut
  Chicken Nuggets
  Much, Much, More!
  
  Here is a Preview of Some of the Spiralizer Recipes You'll Learn...
  
  Sweet Potato Breakfast
  Cheddar Squash Pancakes
  Greek Pasta Salad
  Beetroot Salad
  Vegetable Wrap
  Zucchini and Chicken Noodles
  Chicken Salad
  Turkey Meatballs and Spaghetti
  Turkey Noodles
  Bell Pepper and Tuna Salad Sandwich
  Zucchini Manicotti
  Much, Much, More!
  An Author's Republic audio production.

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  Mastering the Art of Southern...

  Nathalie Dupree, Cynthia Graubart

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  This definitive guide to Southern cooking methods and techniques by the creators of the PBS show New Southern Cooking features more than 600 recipes.   In Mastering the Art of Southern Cooking, Nathalie Dupree and Cynthia Graubart present the most comprehensive book on Southern cuisine in nearly a century. Based on years of research, Dupree and Graubart embrace the great Southern cookbooks and recipes of the past, enhancing them with the foods and conveniences of today.   With more than 600 recipes and hundreds of step-by-step photographs, Dupree and Graubart make it easy to learn the techniques for creating the South’s fabulous cuisine. From basics such as cleaning vegetables and scrubbing a country ham, to show-off skills like making a soufflé and turning out the perfect biscuit—all are explained and pictured with clarity and plenty of stories that entertain.

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  The Southern Food Truck Cookbook...

  Heather Donahoe

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  From the mountains of West Virginia to the bayous of Louisiana, there’s a lot of ground to cover both geographically and culinarily speaking, of course.This road trip discovery of the region’s most impressive mobile eateries features the street food that has lines forming everywhere from Louisville to Birmingham, and Durham to New Orleans.Meet the food truckers who are heading up one of the country’s most popular dining traditions and discover the recipes that have made them famous in their home cities and beyond.The Southern Food Truck Cookbook features chefs from James Beard Award-winning kitchens, chefs who’ve now taken to the streets with menus that reflect their top-shelf training and home-cooks turned food truckers who are finally making a living from those recipes their family and friends have been raving about for years. In this book, you’ll discover famous food trucks for almost any dish such as…Street Tacos,American Burgers,Soft Serve Ice cream,Southern Barbeque,Authentic Noodles and more  The Southern Food Truck Cookbook is a mosaic of the culinary traditions that are fondly recognized throughout the South, alongside a different approach that’s sure to push taste buds and kitchen bravery to new heights.

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  Lunch to Go

  Small Ryland Peters &

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  Wave goodbye to boring shop-bought sandwiches and embrace the art of the lunchbox. Adults and kids alike will enjoy these imaginative homemade lunches created with care – the healthier, tastier and cheaper option.
  The lunch hour is one that can be the biggest highlight or disappointment of any day. A shop-bought meal purchased in haste is so often a bland specimen, shovelled down without a second thought to health or bank balance. Yet, food-savvy members of the public are now more conscious than ever about what they are putting into their bodies. Nutritious and delicious dinners are big business – and why stop at dinner, after all, around a third of meals eaten are inevitably lunches at work or school. Hungry souls are now after something better come breaktime and are willing to spend a little longer on something that tastes good and does good. The new supercharged lunchbox can be so much more than the wafer-thin ham sandwich and packet of crisps from yesteryear. Instead, Lunch to Go will teach how to create a thing of delight, a balanced individually portioned meal that will be the envy of colleagues. Don't cheat yourself, instead treat yourself to a beautifully crafted lunchbox.

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  Introduction to the Carnivore Diet

  W M O'Brien

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  Introduction to the Carnivore Diet: A Beginner's Guide to Understanding the Health Benefits of a Meat-Only Diet is a comprehensive guide for those interested in exploring the carnivore diet. This book provides an in-depth understanding of the health benefits of consuming only animal products, and how this dietary approach can positively impact various aspects of health and well-being. The book covers the scientific basis for the carnivore diet, exploring the latest research and findings on the topic.This beginner's guide is written in an easy-to-understand style and is perfect for those who are new to the carnivore diet, or are curious about it. The book includes practical tips and advice on how to implement the carnivore diet, including an overview of meal plans and recipe ideas, as well as guidelines on how to gradually transition to this dietary approach.The book also addresses common concerns and misconceptions about the carnivore diet, and provides a balanced perspective on the pros and cons of this dietary approach.Whether you are a fitness enthusiast, looking to improve your health, or simply interested in learning more about this topic, Introduction to the Carnivore Diet: A Beginner's Guide to Understanding the Health Benefits of a Meat Only Diet is the perfect resource for you.

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