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  Healthy Keto Bundle 2 in 1...

  Carl Branden, S.K. Hansen

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  Healthy Keto Bundle, 2 in 1 Bundle: Healthy Keto Plan and The Case for KetoIt’s hard to stick to a diet. You have so much to deal with like hunger and cravings, not to mention expense. But the truth is, all that expensive diet food is really hurting you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea. But, when you have a good plan, it’s not hard to stick to at all. Not if it’s a lifestyle, and certainly not if it’s good food. It’s the food you really want to eat, and since ketogenic is not a diet but a lifestyle, you can eat as much as you need to without hunger.This bundle will teach you everything about what makes the ketogenic way of eating so effective. You will learn all the health benefits and why it’s a great lifestyle to be part of. You will also discover what to eat and what not to eat, the side effects of eating this way, and how to make it your lifestyle easily. You will also learn some common questions and answers about the ketogenic lifestyleThis 2 in 1 bundle includes the following audiobooks:1. Healthy Keto Plan: The Ultimate Guide to Keto Lifestyle, Learn What Keto is All About and How it Can Improve Your Overall Health2. The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without StarvingGet your copy of Healthy Keto 2 in 1 Bundle today!

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  FILIPINO COOKING - 50 Recipes...

  Arvin Francisco

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  Who needs to spend all that money on expensive Take Out? With this easy to understand guide, you'll be cooking delicious Filipino food at home in no time! There are 50 recipes right here for you to enjoy. Save money and learn to cook delicious meals today!

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  Wonderful Nature: Gentle nature...

  Yella A. Deeken

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  Gentle nature sounds relax us, they release us from the brooding constraints of everyday life, and ultimately help us let go. Experience the sounds of nature in the best high fidelity audio quality, recorded with state-of-the-art equipment, and with best spatial atmosphere:• Rain with thunderstorms,• Gentle sounds of the sea,• Hot springs in Iceland,• A purring cat,• Autumn storm on a farm,• Summer rain,• Chirping crickets in Tuscany,• Morning birdsong in the forest, • Warming campfire,• A mountain stream at its source.Your audiobook provides: • Excellent quality for deep sleep, meditation, relaxation;• Listening to these recordings can also be very helpful for tinnitus;• Over 360 minutes WITHOUT distracting sounds or annoying loops; • Professional recording quality for crisp, clean audio sound; • Bonustrack: A complete guided mindfulness meditation program; an effective, basic practice that can be used daily to feel at home with mindfulness.

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  Almonds - Recipes History Culture

  Barbara Bryant, Betsy Fentress,...

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  A treasury of information and “simple and creative” recipes that make the most of this delicious, nutritious nut (Daniel Boulud, chef and restaurateur). From the anatomy of a nut to the history of the almond in world culture, the cultivation of almond orchards in California, and nutrition provided by a favorite nut, this book provide a wealth of information about the versatile, high-protein, diet-friendly almond—along with numerous recipes that incorporate this scrumptious ingredient in snacks, starters, salads, pasta dishes, entrees, and desserts. Try over 50 recipes including Soba Noodles with Spicy Almond Butter Sauce · Almond-Crusted Pork Chops with Sweet-and-Sour Apricot Glaze • Lamb Tagine with Apricots, Almonds and Honey • Almond Florentine Cookies • Chocolate-Amaretto Torte • Moroccan Rice Pudding • Chocolate-Almond Bark • and moreIncludes photos

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  Sirtfood Diet Meal Plan - A...

  Kate Hamilton

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  Have you heard of the Sirtfood Diet, but it seems too complicated to get going? Do you want to lose weight fast and look for a step-by-step 4-week plan that will get you to some amazing results? 
  The Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss.  
  What’s best, chocolate and red wine contain a lot of sirtuins! That means that this diet is versatile and easy to uphold, but the results are much better than some other diets where you have to starve for days on end!  
  --- Here’s what you’ll learn from Sirtfood Diet Meal Plan New Edition: 
  ✓ The 2 phases of the Sirtfood Diet explained, with tips on how to repeat them during the year if needed. 
  ✓ A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. 
  ✓ 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. 
  ✓ 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. 
  ✓ 88 standard sirtfood recipes + 64 plant-based recipes for every need. 
  AND SO MUCH MORE! 
  Are you ready to drop that weight and start living the life you deserve? Sirtfood Diet Meal Plan New Edition will bring you one step closer to your dream weight! 
  Get Your Copy Today! 

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  Paleo Diet Secrets - The...

  J. Steele

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  Those who wish to lose weight seem to have a handful of options when it comes to the diet they can try. Each diet has a particular lifestyle it is trying to promote and in order to get the best results one must adhere to it as religiously as possible. 
  The Paleo Diet is one of the most popular diets of today not only because a lot of famous celebrities have tried it out but more importantly because it is known to be really effective. 
  As compared to all the other fad diets out there, the Paleo Diet is one that is principled and based on ancient history which makes it absolutely unique. Also, this form of diet does not promote starvation or crash dieting; rather you are taught how to basically improve on your food choices to get the best results. 
  If you are abreast with the history, some thousands of years ago, during the Paleolithic Age, cavemen had very few options for the foods that they could eat. As a result, their food intake was usually just restricted to fish, vegetables, nuts and the like. 
  At the present time, advocates of this diet would basically have to adhere to the exact same principle. 
  We will find out about Paleo Diet here.

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