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Publisher: Kenilworth Press
A step-by-step guide to building your own show jumps and cross-country fences.
TOON UP Storming straight back into the Premier League at the first time of asking, Newcastle United's title chase with Brighton went right down to the wire before the Championship trophy headed to Tyneside. United were a full nine points ahead of third placed Reading in the final analysis, as under Rafa Benitez The Magpies were never destined to settle anywhere but on the highest perch. The Toon's promotion campaign started before the season did. Unbeaten in the last six games of the previous year, a final day 5-1 annihilation of Spurs showed that while the Magpies were down they certainly weren't out. The Rafa-lution saw 11 players leave and another 17 depart on loan, while in total a dozen came in. A Champions League winner, Benitez loaded up with players equipped to get Newcastle straight out of the Championship and despite back to back shock defeats to begin with United were soon in full stride. Through the 6-0 away win at QPR, the sensational seven goal thriller with Norwich, the nine-man pantomime at Nottingham Forest and a record 14 away wins every step of the Rafa-lution is captured in Toon Up. Re-live a season to remember as every match in league and cup is reviewed and reflected on in the story of Newcastle's instant return to the top-flight. Foreword by Newcastle's 1965 promotion wining captain Stan Anderson.Show book
This classic map and compass navigation guide—newly revised for the age of GPS—offers a clear and concise master class on the art of orienteering. GPS devices are great, but they can break, get lost, or easily be hampered by weather conditions, making basic map and compass skills essential for anyone who spends time outdoors. This popular, easy-to-use orienteering handbook has been helping people find their way for more than fifty years. Now updated to include information on GPS as well as current Web sites, references, sources, and photographs, Be Expert with Map and Compass remains the book of choice for professional outdoorsmen and novice orienteers, as well as teachers, scout leaders, recreational hikers, hunters, and others around the world. Coverage includes understanding map symbols; traveling by map alone, by compass alone, or by map and compass together; finding bearings; sketching maps; and traveling in the wilderness. If you want to feel at home in the wilderness, this updated guide is an indispensable reference.Show book
Smith Show Media presents Power Cycling: Volume 1 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.Show book
Smith Show Media presents Power Cycling: Volume 3 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.Show book
The real story of Brad with his volunteer little brother. Originally published in USA Weekend magazine for their Make a Difference Day series.Show book
A hymn to walking, the mechanical magic at the core of our humanity. In this captivating audiobook, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, O’Mara makes the case that we must start walking again—whether it’s up a mountain, down to the park, or simply to school and work. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.Show book
