How To Be Mindful
Mark Williams
Narrator Mark Williams
Publisher: Hope Pub.
Summary
Professor Mark Williams explores how mindfulness has the potential to transform our lives and help create a happier a more caring society. He introduces the concept of mindfulness, including some practical examples, and show how it can help us cope better with problems and discover a greater sense of choice in how we lead our lives. He also shares his perspective on the wider mindfulness movement.
Duration: about 1 hour (00:58:54) Publishing date: 2019-11-18; Unabridged; Copyright Year: — Copyright Statment: —