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Achieving Mindfulness - cover

Achieving Mindfulness

Mark Williams

Narrator Mark Williams

Publisher: Simple Pub.

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Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us. 
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.
Duration: about 1 hour (00:54:36)
Publishing date: 2019-11-18; Unabridged; Copyright Year: — Copyright Statment: —