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Diet Plans for Weight Loss: Low...
Lyn Chagoya, Kellye Karp
Diet Plans for Weight Loss: Low Carb Recipes and DASH Diet Diet Plans for Weight Loss is a book that contains two weight loss plans or weight loss diets to help people achieve healthy weight loss. Sometimes it can be confusing to figure out which is the best weight loss program because there are so many weight loss programs in which to choose. Two of the best diet plans to lose weight are the DASH Diet and the Low Carb Diet. Each of these diets focuses on the best weight loss foods with a very good healthy eating plan. The first section of Diet Plans for Weight Loss covers with DASH Diet with these chapters: What Is the DASH Diet, What s Hypertension and Why Is It Dangerous, How Does the DASH Diet Work, DASH Study Daily Nutrient Goals, Dash Diet Guidelines, Using DASH for Weight Loss, Intuitive Eating with the DASH Diet, Making DASH Dieting Easy, Exercise and the DASH Diet, Recipes for the DASH Diet, DASH Diet 5 Day Sample Menu, and Modifying the 5 Day Meal Plan. The second section of the Diet Plans for Weight Loss book is about the Low Carb Diet with these chapters: Rise and Shine with a Fortified Breakfast, Lunchtime Recipes for Afternoon Energy, Great Dinner Surprises, Unique Side Dishes, Fulfillment with Drinks, Make Ahead Snacks, Let's Have a Picnic, Exciting Desserts, Wise Wok Cooking, List of Low Carb Foods, and Tips for Prepping. A sampling of the included recipes are Shrimp Egg Rolls, Heavenly Chocolate Sorbet, Fresh Green Bean and Tomato Italiano, Crispy Fried Fish with Lemon Sauce, Smooth Strawberry Passion, and Asparagus and Mushroom Omelet.Show book
Summary : The Fifth Discipline -...
The must-read summary of Peter Senge's book: "The Fifth Discipline: The Art & Practice of the Learning Organization".This complete summary of the ideas from Peter Senge's book "The Fifth Discipline" shows how important it is to learn faster than the competition. In his book, the author explains how you can get rid of obstacles that stop your company from learning and create a learning organisation. By mastering the principles detailed by Serge, you will stay ahead of the competition and boost motivation.Added-value of this summary:• Save time• Understand the key principles• Expand your business knowledgeTo learn more, read "The Fifth Discipline" and discover how you can become a learning organisation and stay ahead of competitors.Show book
Low Carb Recipes: 50 Low Carb...
This eBook presents 50 stunning low-carb recipes to help you lose weight. Low-carb recipes offer a way for dieters to abandon meticulous calorie counting and enjoy tasty rewarding meals, whilst still loosing weight. This guide is separated into five different chapters. The first chapter provides you with 14 tantalizing meals for breakfast. In the second chapter you will discover 14 fantastic meals for lunch, whilst the third chapter will gift you 14 main meal recipes. The fourth chapter offers 8 amazing low-carb dessert meals. Finally these meals will be arranged in an easy, diverse 2-week low-carb meal plan.Show book
The 80 20 Diet with Eric Gadlage
The 80/20 Diet with Eric Gadlage combines everything I've learned with the Vegan, Keto, and Paleo diets where I show you a lifestyle diet that I believe will help you lose weight, feel better, gain energy, increase alertness, and help protect against chronic disease. It also shows you how you can still have some of your favorite "cheat meals" burgers, fries, pasta, pizza, ice cream, etc a couple of times a week in moderate portions, along with eating on Thanksgiving, Christmas, birthdays etc without gaining the weight. Adapting the habit of eating 80% super healthy and 20% less healthy foods, you are going to enjoy a healthier and more balanced life without feeling like you are missing out. You are going to have a better life! The book also includes a list of other top experts and resources, as well as, a grocery list, sample meals, and access to tons of other sample meals online.***Consult with your physician first before applying any information in this ebook to your diet or exercise regimen.*** I am not a registered dietician, nutrtionist, or trainer. This may not be a suitable diet and exercise program for you.***Show book
That Wedding - That Boy Series #2
The 2nd book in the That Boy series by USA Today bestselling author, Jillian Dodd. The gorgeous engagement ring on my finger mimics my happiness. I feel so sparkly, glittery, and full of promise, because I absolutely know he's that boy. The boy I want to marry. My prince. My happily ever after. But then our pastor starts asking lots of questions. His parents say I haven’t dealt with my past. I have horrible wedding disaster dreams. I can’t find the perfect dress. I have to manipulate him to get my way. An old boyfriend asks me to run away with him. My best friend says I'm going to ruin everything. And forever starts to sound like a really long time. Which totally freaks me out and makes me question everything I know. Should best friends get married? Will my past affect our relationship? Are my horrible dreams a warning? Will I ever find a dress? Could his sexiness be clouding my judgment? Am I going to ruin everything? Or is it just a case of cold feet? And then I have to decide. Am I willing to give up on true love forever, or am I going to listen to my heart and marry him?Show book
Lisa Bright and Dark
Selected as one of TheNew York Times Book Review’s Best Books of the Year and honored worldwide, Lisa, Bright and Dark was an immediate sensation when it was first published. Detailing how mental illness affects friends and family of the ill, Lisa, Bright and Dark has been in print for more than forty years. Its value has not diminished over time, and readers throughout the world contact the author regularly to discuss their reactions to it. A straight-through read, it is full of romance, excitement, suspense, and finally triumph.Show book