What's better than reading? Reading withour limits :D
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
The Joy of Being - Supporting hardworking mums to stress less & live more - cover

The Joy of Being - Supporting hardworking mums to stress less & live more

Marina Pearson

Publisher: Panoma Press

  • 1
  • 0
  • 0

Summary

WOULD YOU LOVE TO STRESS LESS AND LIVE MORE?
 
Juggling motherhood and work, whether you run a business or work in a demanding job, can seem nothing short of exhausting, overwhelming and lonely as you rush around tending to your obligations without any time to spare for you.
 
Nevertheless, it is possible to...
 
•	have a deeper and richer experience of life where you navigate it with more ease
 
•	have more time for yourself without the guilt
 
•	connect more deeply with those you care about
 
•	accomplish what you want with more confidence and less comparison and worry
 

 
This ground-breaking book by bestselling author and joy coach Marina Pearson guides mums to fall back in love with life, so they unplug from their worries to light up with insight and joy.

Other books that might interest you

  • The Alchemist - cover

    The Alchemist

    Paulo Coelho

    • 27
    • 811
    • 1
    A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho. 
    Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations. 
    Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.
    Show book
  • Good Kids Bad Habits - The RealAge Guide to Raising Healthy Children - cover

    Good Kids Bad Habits - The...

    Jennifer Trachtenberg

    • 0
    • 1
    • 0
    When kids start going on TV binges or devouring fistfuls of cookies, it's easy to say, "They'll grow out of it." More likely, they're acquiring bad habits that could lead to childhood obesity and chronic adult diseases, from diabetes and depression to heart trouble and osteoporosis.  
    But by making simple changes now, you can help your children avoid these problems later. Good Kids, Bad Habits supplies the tools you need, starting with the unique RealAge® Healthy Kids Test. Based on the proven RealAge Test, which measures biological—not calendar—age, the Healthy Kids Test reveals where children are doing fine and where they're headed for health trouble.  
    Regardless of the problem—from sleeplessness to video-game addiction—Dr. Jen has seen and solved it all, working with parents and kids together. Her insightful tips, preventive steps, and kid smarts, learned from working with thousands of children, make this book invaluable. It will help your kids grow into the healthiest adults they can be—while still allowing them to be kids.
    Show book
  • The Subtle Art of Not Giving a F*ck - A Counterintuitive Approach to Living a Good Life - cover

    The Subtle Art of Not Giving a...

    Mark Manson

    • 8
    • 44
    • 0
    #1 New York Times Bestseller 
    Over 1 million copies sold 
    In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. 
    For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.  
    Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.  
    There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
    Show book
  • Parenting for a Happier Home - The step-by-step guide to keeping your kids on track - cover

    Parenting for a Happier Home -...

    Stuart Passmore

    • 0
    • 1
    • 0
    Being a parent can be tough and there are times when you just don’t have all the answers. For parents who find themselves faced with a seemingly endless spiral of conflict, poor behaviour and ineffective discipline, this is the evidence-based parenting program they’ve been waiting for. Divided into 12 sessions, it first focuses on developing a strong relationship between parent and child. Once a firm foundation of parenting strategies has been developed, the program then moves onto effective discipline. The discipline program is designed so that it is self-sustaining and allows the parent to step back from what is often an emotionally charged situation and instead use predetermined consequences. It also emphasises teaching children ownership of their behaviour. The beauty of this program is that the principles can be used in each of the child’s environments (at home, at school, with grandparents, etc.), while it has also been designed so that any parent can use it as well as those with children who have been diagnosed with behavioural disorders such as ADHD, Oppositional Defiance Disorder, or explosive and non-compliant behaviour. It’s a commonsense, practical guide to getting your kids back on track and creating a happier home!
    Show book
  • How to Find Calm - Inspiration and Advice for a More Peaceful Life - cover

    How to Find Calm - Inspiration...

    Sophie Golding

    • 1
    • 2
    • 0
    Discover the path to inner peace
     
    Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being.
     
    A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.
    Show book
  • Life Less Lonely A: What We Can All Do to Lead More Connected Kinder Lives - cover

    Life Less Lonely A: What We Can...

    Nick Duerden

    • 0
    • 1
    • 0
    Loneliness has reached the levels of an epidemic. From the bullied child to the new parent, from the pensioner who has outlived friends and family members to teenagers who manage their social lives through the glow of a mobile phone, it can - and does - affect anyone and everyone, irrespective of age, race or class. Many suffer in silence, convinced it's a confession too far, a sign of too much vulnerability, a shameful failing. But the human condition is not a failing. 
     
    What's it like when loneliness descends? How does it announce itself, and how do you recognise it? Do you discuss it, or conceal it? From where can you seek help? 
     
    A Life Less Lonely shares stories of loneliness and social isolation, and looks for ways in which we can help one another to future-proof ourselves against this most insidious affliction. By talking to those who suffer from it, and by highlighting the work of those who fight to combat it, the book offers guidance on how to spot the symptoms in yourself and in others, how to connect with those around you, and how, by understanding it all better, we might just set ourselves free from it. 
     
    In this way, what is an epidemic today might not be one tomorrow.
    Show book