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Stress-Free Life: Book 3 - Muscle Relaxation Technique
Maria Lopez Mulet
Narrator Faye Hadley
Publisher: Booka Audiolibros
Summary
Living a stress-free life is possible! Booka Audio-books and psychologist Maria Lopez Mulet wish to continue helping you achieve this by practicing a new relaxation technique: muscle relaxation technique. This technique aims to help reduce anxiety by teaching you how to relax every single muscle in your body. Practice it regularly, and you will notice a daily decrease in stress, as well as a better quality of life. A Booka production.
Duration: about 1 hour (00:57:05) Publishing date: 2015-02-28; Unabridged; Copyright Year: — Copyright Statment: —
