Other books that might interest you

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  Intermittent Fasting -...

  Zoey Jacobs

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  This book consists of two titles, which are the following: 
    
  Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that! 
  Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more. 
  Do yourself a favor and learn about all these health facts, so that you, too, can enjoy the benefits of these great truths. 
    
    
    
    
  Book 2: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat? 
  Yes, it is. 
  But why? 
  That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people make when they start a diet or begin their fasting period, as well as other tips you should know about. 
  Don’t wait. Get your hands on this valuable information now! 
   

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  Tales from the Tummy Trilogy

  Calvin Trillin

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  Calvin Trillin is America’s funniest food writer. He is passionate about good cooking—not haute cuisine but genuine good food. 
  What Calvin Trillin likes to write about is eating rather than food. Known to his fans as a "happy eater," he is also a highly-respected journalist and a nimble humorist. It is this unique combination of talents that makes The Tummy Trilogy such a wonderfully entertaining collection. Includes American Fried; Alice, Let’s Eat; and Third Helpings. 
  In the 1970’s, when Trillin was writing the "American Journal" feature for the New Yorker, he spent a great deal of time on the road, diligently questing after the best cooking in every city, town, and village he passed through. When approaching local people, his technique was simple, and simply brilliant: "Don’t take me to the place you took your parents on their 25th wedding anniversary; take me to the place you went the night you came home after 14 months in Korea." With this kind of attitude, whether he is writing about taking his own multi-course picnic on a no-frills flight to Miami, describing the perils of post eating, indulging in the pleasures of pigging-out in Hong Kong, or giving us the definitive history of the origin of the Buffalo chicken wing, the results are marvelously funny and will be a very special treat for people who love eating and relish good prose.

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  HERBAL APOTHECARY - The Ultimate...

  Catherine Bruwer

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  This book is the ideal guide for beginners on herbal apothecary, the healing power of herbs, essential oils, and aromatherapy. Herbal apothecaries, like modern pharmacy stores, offer a variety of herbal items in different forms. 
  Plant-based medicines are known to offer a wide range of healing possibilities for the body, spirit, and mind. This book is a holistic guide to accessing the comprehensive properties of herbal plants for treating diseases and promoting general health. 
  Beyond anything you’ve ever read, this book incorporates traditional medicinal herbs knowledge. This book contains all the information needed to forage, grow, or formulate herbal medicine. 
  As a beginner, you will learn everything about apothecaries. Numerous medical conditions have effective remedies made from herbs found in the wild or in your garden. This book describes the healing properties of these herbs to help you decide whether you need modern medicine when you can harvest herbs from nature. 
  Essential oils are available in stores, but how about making your favorite essential oil as you want? Making your own essential oil eliminates the risk of additives. If you enjoy SPA treatments with herbal formulas, this is the DIY manual for you. 

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  Intermittent Fasting - How to...

  Michael S. Davis

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  Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. Intermittent Fasting isn't some new fad diet—it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. Inside this book, you will learn: •The truth behind intermittent fasting •The History of Fasting •How to start fasting safely and effectively •Benefits to expect •Different types of fasts •A 7 Days meal-plans to help make your fast easier •Exercises to encourage weight-loss while fasting •Common mistakes to avoid •Tips •And much more! So, are you ready to take control of your eating habits, lose weight and improve your health once and for all? Get this " Intermittent Fasting book" and start to feel and look better today!

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  Healthy Vegan Street Food

  Jackie Kearney

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  Jackie Kearney, MasterChef UK finalist in 2011, explores the nutritional benefits of Asian street food with 85 healthy vegan recipes.
  Jackie Kearney has brought new life to healthy, plant-based cooking in this exciting follow-up to her award-winning Vegan Street Food. The book is inspired by the growing wellness culture in Asia as well as the glorious range of street food – from street hawkers, roadside cafés, food halls and more – which brings people from all walks of life together. Jackie takes us on a delicious journey from India to Indonesia, via Sri Lanka, Thailand, Laos, Vietnam and Malaysia, enjoying classic dishes and crowd-pleasers we might already be familiar with, such as 'Massaman Curry in a Hurry', 'Faster Laksa' and 'Paradise Bounty Bars', all made a little healthier. The book also features many less well known regional specialities, such as 'Banh Trang Nuong' (Vietnamese rice paper pizza), 'Pepes Tahu' (Javanese tofu in banana leaves) and 'Khao Sen' (Thai tomato-braised rice noodles with porcini mushrooms). Combined with stories and anecdotes from the road, family photos and fascinating local information that transport the reader to the places and foods they fell in love with, this exciting book celebrates the best of vegan street food, whilst harnessing the most nutritious produce and ingredients.

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  Everyday Gluten-Free Slow Cooking

  Kimberly Mayone, Kitty Broihier

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  Make over 140 delicious gluten-free dishes with your slow cooker—and little effort. 
   
  A slow cooker makes it so easy to prepare delicious meals—and now, for the first time, here are 140 simple, scrumptious, and safe recipes developed and tested for anyone who embraces the gluten-free life, or who simply feels it's more healthful to avoid gluten. These dishes offer dozens of satisfying and effortless mealtime solutions for busy families, where celiac disease or gluten intolerance is a concern. Delicious recipes such as Louisiana Crab and Pecan Dip, Apple & Thyme Roasted Chicken, and Vanilla Poached Pears make it easy to eat healthy, and are guaranteed to please even the most finicky palate. 
   
  Praise for Everyday Gluten-Free Slow Cooking 
   
  “This cookbook is a real winner! Fans of slow cooking and gluten-free eaters alike will appreciate these simple and delicious recipes.” —Shelley Case, RD, author of Gluten-Free Diet: A Comprehensive Resource Guide

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