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How to Put a Troubled Past Behind You - A FRESH* drawing-based approach (*Find help Record your feelings Examine your fears Sketch your thoughts and Harvest your success) - cover

How to Put a Troubled Past Behind You - A FRESH* drawing-based approach (*Find help Record your feelings Examine your fears Sketch your thoughts and Harvest your success)

Luke Pemberton

Publisher: Luke Pemberton

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Summary

Ever felt inadequate, emotionally exhausted and desperate for someone to help you get to a more confident and emotionally healthier place?
Well look no further. In this book a path to recovery is outlined in a simple, yet unique 5-step, FRESH* approach based on the author’s own return to mental health from years in the emotional wilderness.
*The 5 FRESH steps are: Finding help with the right therapist, Recording your feelings, Examining your fears, Sketching your thoughts and Harvesting your success
The approach encourages carefully considered and targeted introspection leading to insights into one’s psychological development. The reader is then encouraged to express these insights through simple sketches, often around simple metaphors, to cement their progress and generate real wisdom and confidence going forward. Each step is filled with practical tips and examples and the book includes over 300 examples of the author’s own sketches. Please note that no artistic knowledge is required.
Buy now and be guided to a more confident future.
Please note that this book is only intended as a complement to professional therapeutic services that the reader has undertaken or will soon undertake.

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