Other books that might interest you

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  Prepper's Survival Hacks - 50...

  Jim Cobb

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  Discover ingenious tips, tricks and techniques for turning ordinary objects into survival gear from the author of Prepper’s Communication Handbook. 
   
  When a catastrophic event strikes, you’ll need to rely on your skills and supplies to keep you alive. This book teaches you how to improvise solutions for the scarcities, deficiencies, and dangers that will arise in a worst-case scenario. 
   
  Prepper’s Survival Hacks offers a wide range of creative ideas for transforming cheap and widely available items into life-saving gear:Harvest water in a transpiration bagCatch food with a pocket fishing kitCook using a handy hobo stoveCraft quick fire starters in an egg cartonMake a mini oil lamp using a mint tinAssemble a survival kit in a belt pouch

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  Becoming Mentally Tougher in...

  Joseph Correa

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  Becoming Mentally Tougher in Bodybuilding by Using Meditation: Reach Your Potential by Controlling Your Inner Thoughts. Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation.
  Bodybuilders who practice meditation regularly will find they are or have:More confident during competitionReduced stress levelsBetter capacity to concentrate for long periods for timeLower muscle fatigueFaster recovery times after competing or trainingOvercome nervousness better	Control their emotions under pressure
  
  What more can you ask for as a bodybuilder?When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization.An Author's Republic audio production.

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  Sports Byline: Tommy Heinsohn

  Ron Barr

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  Tommy Heinsohn is Boston Celtics’ royalty as a player, coach and broadcaster. He has the distinction of being part of all 17 of the Celtics’ championships, including eight as a player and two as a coach. He’s a member of the NBA Hall of Fame and his #15 jersey is retired. He does color commentary for the Celtics TV coverage. He discusses his college career, NBA draft changes and his career as a coach, player and commentator.

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  Mountains of the Mind

  Robert Macfarlane

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  The basis for the new documentary film, Mountain: A Breathtaking Voyage into the Extreme. 
  Combining accounts of legendary mountain ascents with vivid descriptions of his own forays into wild, high landscapes, Robert Macfarlane reveals how the mystery of the world's highest places has come to grip the Western imagination—and perennially draws legions of adventurers up the most perilous slopes. 
  His story begins three centuries ago, when mountains were feared as the forbidding abodes of dragons and other mysterious beasts. In the mid-1700s the attentions of both science and poetry sparked a passion for mountains; Jean-Jacques Rousseau and Lord Byron extolled the sublime experiences to be had on high; and by 1924 the death on Mount Everest of an Englishman named George Mallory came to symbolize the heroic ideals of his day. Macfarlane also reflects on fear, risk, and the shattering beauty of ice and snow, the competition and contemplation of the climb, and the strange alternate reality of high altitude, magically enveloping us in the allure of mountains at every level.

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  The End of the Perfect 10 - The...

  Dvora Meyers

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  A “delightful and insightful” (The Wall Street Journal) account of the controversial world of gymnastics and its scoring system, which has propelled powerful and athletic American gymnasts to the top of the sport.It was the team finals of women’s gymnastics in the 2012 London Olympics and McKayla Maroney was on top of her game. The sixteen-year-old US gymnast was performing arguably the best vault of all time, launching herself unimaginably high into the air and sticking a flawless landing. But when her score came, many were baffled: 16.233. Three tenths of a point in deductions stood between her and a perfect score. But if that vault wasn’t perfection, what was?For years, gymnastics was scored on a 10.0 scale. During this era, more than 100 “perfect” scores were awarded in major international competitions. But when the 10.0 scoring system caused major judging controversies at the 2004 Olympics, international elite gymnastics made the switch to the open-ended scoring system it uses today, which values both difficulty and technical execution, making perfect scores a thing of the past—and forever altering the sport in the process.With insight, flair, and boundless love for the sport, gymnastics insider Dvora Meyers answers questions that fans have been asking since the last perfect score was handed out over twenty years ago. She reveals why successful female gymnasts like 2016 Olympics All Around medalists Simone Biles and Aly Raisman are older and more athletic than they have ever been before, how the United States became the gymnastics powerhouse it is today, and what the future of gymnastics may hold.Bolstered by dozens of exclusive interviews with professionals representing every aspect of the sport, The End of the Perfect 10 is “the Simone Biles of gymnastics books” (Slate), a captivating look at elite gymnastics’ entry into the uncharted world of imperfection—and how it has created stronger athletes than ever before.

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  Special Forces Fitness Training...

  Augusta DeJuan Hathaway

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  Reshape your body with the intense Navy SEAL and Army Ranger workout program created by a United States military strength and conditioning coordinator. Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces. Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the thirty hardcore workouts in this book you will: • Develop massive strength • Increase speed & agility • Extend fatigue threshold • Improve balance & flexibility • Boost mental fortitude  

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