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Calisthenics: The Ultimate Guide to Calisthenics for Beginners (Get in Shape and Stay in Shape for the Rest of Your Life) - cover

Calisthenics: The Ultimate Guide to Calisthenics for Beginners (Get in Shape and Stay in Shape for the Rest of Your Life)

Lowell Aguayo

Publisher: Gary W. Turner

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Summary

Calisthenics is a form of exercise that makes you use your own body weight to build and create muscle. It includes a wide range and variety of exercises that focuses on the gross motor movements of the body. These movements most often include rhythmical actions without the help of any exercise equipment and apparatus to train your body.
In this book you will get

	What is calisthenics?
	Benefit of calisthenics
	How to prepare for calisthenics exercise
	Reps and sets of calisthenics
	Nutritional and diet advice that will assist you on your calisthenics
	How you can achieve flexibility
	50 body weight calisthenics exercise explain with pictures
	How you can get rid of body fat
	It covers how you can move from beginners to intermediate then expert level within a short period
	It covers other information that will be of great help to you.

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

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