Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Keto Meal Prep Cookbook - The Complete Ketogenic Diet Meal Prep Guide for Beginners: 30 days Keto Meal Plan with Keto Meal Prep Recipes for Faster Weight Loss (Batch Cooking & Clean Eating) - cover

Keto Meal Prep Cookbook - The Complete Ketogenic Diet Meal Prep Guide for Beginners: 30 days Keto Meal Plan with Keto Meal Prep Recipes for Faster Weight Loss (Batch Cooking & Clean Eating)

Lourdes Jefferson

Publisher: Publishdrive

  • 0
  • 0
  • 0

Summary

Do you want to live healthier and lose weight without wasting time and money on elaborate ingredients and costly meals?
 
Do you want to reach ketosis and be sustained in ketosis with practical and easy-to-make ketogenic meal prep recipes?
 
If your answer is YES, THEN THIS BOOK IS FOR YOU!
 
This book is a practical guide to keto meal prepping that will help you achieve your dreams of having optimal mental health, a healthy body with rapid and sustained weight loss. In this book, you will find: useful ketogenic meal prep HACKS, TIPS and a COMPLETE BEGINNER'S KICKSTART GUIDE to help you get started with keto meal prepping with several delicious KETOGENIC MEAL PREP RECIPES that will keep you sustained on your weekly cycle. Each of the recipes in this book have been written with nutritional information and servings to help you keep tabs on your macros. You will also find A COMPLETE 30-DAY MEAL PLAN to help you exploit the benefits of the ketogenic diet.
 
Start keto meal prepping today, live healthy, lose excess weight and live longer!
Available since: 11/05/2018.

Other books that might interest you

  • So Fast So Easy Pressure Cooker Cookbook - More Than 725 Fresh Delicious Recipes for Electric and Stovetop Pressure Cookers - cover

    So Fast So Easy Pressure Cooker...

    Beth Hensperger, Julie Kaufman

    • 0
    • 1
    • 0
    The ultimate cookbook for electric and stovetop pressure cookers, showing you how to prepare over 725 tasty & easy recipes in little time. With recipes for everything from homemade baby food to delectable desserts, So Fast, So Easy Pressure Cooker Cookbook contains over 725 foolproof recipes for soups, stews, and braises, as well as grains, beans, vegetables, and so much more, all ready in a fraction of the time they would take in the oven or simmered on stovetop. It will change the way you cook! Praise for So Fast, So Easy Pressure Cooker Cookbook “Beth Hensperger and Julie Kaufmann have done it again! So Fast, So Easy Pressure Cooker Cookbook is a treasure trove of delicious recipes, including 7-minute risottos, 5-minute chilis, and hearty stews ready in just 15 minutes. This book is a winner for anyone who is just starting out with the pressure cooker, as well as for more experienced cooks looking for fresh and exciting recipes for this wonderful cooker.” —Diane Phillips, author ofThe Everyday Rice Cooker “I confess. I own a French cocotte (pressure cooker) that I've never used. I've been too scared. Now, with this deeply intelligent and knowledgeable book at my side, I'm ready to do what I've watched my French friends do with aplomb for years: cook with a pressure cooker. I'll be making rich, deeply flavored beef stock in 1 hour instead of 12, and whipping up an unctuous dish of Veal Marengo in less than 15 minutes. Soup for dinner? Give me 5 to 7 minutes. I can't say enough good things about this book. The opening chapter, all about pressure cookers, is alone worth the price of the book.” —Georgeanne Brennan, owner of La Vie Rustic–Sustainable Living in the French Style, and author of Williams Sonoma Essentials of French Cooking  “I’ve read every page of this terrific new book, and every single recipe. It is a consummate guide to the technical aspects of the pressure cooker, providing answers to any question one could conceivably have about this important—and overlooked—piece of equipment all of us should own in the interest of energy conservation. The recipes are masterful and inspired. [Hensperger and Kaufmann] are from the old school of cookbook writers who speak to you from a profound base of knowledge, love, and understanding about the art, history, and science of cooking. So Fast, So Easy Pressure Cooker Cookbook offers delectable and inspired food for the home cook.” —Julie Della Croce, author of Italian Home Cooking
    Show book
  • Easy Christmas Cut-Up Cakes - cover

    Easy Christmas Cut-Up Cakes

    Melissa Barlow

    • 1
    • 0
    • 0
    Make and decorate Santa, Snowman, Penguin, Toy Train, and other “fun and festive” holiday cakes! (SchoolLibrary Journal)   Create ever-popular character and holiday-shaped treats for all your Christmas parties and events. Easy directions show how to bake packaged cake mixes in rectangular, square, and round pans, then cut them up and piece them back together in artistic ways. Clear and simple instructions for frosting the cakes and decorating with additions of coconut, candy, marshmallows, etc., make these centerpieces both quick and easy.   Simple and fun patterns from a formally trained cake decorator—with no expensive pans or molds needed—will make this cut-up cake book a family favorite. Among the 24 holiday-and-winter-themed designs in this book are Penguin * Snowman * Polar Bear * Wreath * Angel * Toy Train * Christmas Tree * Star * Rudolph * Candy Cane * Santa * and many more!
    Show book
  • Romancing the Stove - Celebrated Recipes and Delicious Fun for Every Kitchen Goddess - cover

    Romancing the Stove - Celebrated...

    Margie Lapanja

    • 0
    • 0
    • 0
    “New Age philosophy illumines every page of this unique cookbook . . . Lapanja wants cooks to follow wherever their imaginations lead.” —Booklist 
     
    A lively and delectable tribute to the sensuous arts of cooking, loving, and living, Romancing the Stove is sure to stir the senses, and tickle the taste buds! Combining crowd-pleasing original recipes, mythology, and fail-safe trade secrets, chef and culinary courtesan Margie Lapanja (famous for her Cowboy Cookie recipe—revealed for the first time in this book) has concocted the most unique, engaging collection of mouth-watering menus and fun stories. 
     
    Romancing the Stove is a delicious read, filled with goddess tales, practical tips, fascinating food facts, divine dishes, and a fine seasoning of quotes. Lapanja reveals the pleasure of the table for everyone from skilled gourmets to the ultimate kitchen klutz. Recipes include dishes as diverse as classic Pain Perdu (known to the French as “Lost Bread”)—a resourceful resolution for those unloved loaves that were destined to go stale—to Love Apple Linguine and Deepest, Darkest Devil’s Food Cake. 
     
    “A cookbook that happens to contain a bit of magic. It’s the most delicious book on this list . . . I’ve been making Margie’s Cowboy Cookies (page 60) for almost two decades.” —Witchyography, “6 Great Books on Kitchen Witchery”
    Show book
  • Simply Sugar and Gluten-Free - 180 Easy and Delicious Recipes You Can Make in 20 Minutes or Less - cover

    Simply Sugar and Gluten-Free -...

    Amy Green

    • 0
    • 0
    • 0
    Enjoy a delicious, allergen-free diet with this cookbook featuring 180 sugar-free, gluten-free, and hassle-free recipes! Eliminating gluten and refined sugar from your diet doesn’t require hours in the kitchen or expensive, exotic ingredients. In Simply Sugar and Gluten-Free, Amy Green shows you smart strategies and simple techniques to create tasty, allergy-friendly meals in no time. From hearty breakfasts to decadent desserts, Simply Sugar & Gluten-Free is chock-full of dishes as delicious as they are healthy. Recipes include:  •       Banana Walnut Belgian Waffles  •       Chicken Cacciatore  •       Deep Dish Lasagne  •       Double Chocolate Cherry Cookies  •       French Onion Soup  •       Light and Moist Cornbread  •       Vanilla Bean Ice Cream  •       And many more!  Whether you’re going sugar-free and gluten-free because of an allergy or a desire to eat healthily, this book’s nutritious, satisfying, home-cooked meals will minimize weight gain and maximize good health.
    Show book
  • INTUITIVE EATING - A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food Improve & Learn Your Eating Habits to Stop Binge Eating Emotional Eating and Overeating NEW VERSION - cover

    INTUITIVE EATING - A Pragmatic...

    EVELYN HARRISON

    • 0
    • 0
    • 0
    Drastically boost your Well-Being and improve your Health with the help of Intuitive Eating! 
    Do you suffer from an eating disorder such as binge eating or emotional eating? 
    Looking for a real, proven formula to help you take charge of your health and transform your relationship with food? 
    Want to know how Intuitive Eating can help you? 
    Intuitive eating is a brilliant eating program that has revolutionized the health and dieting world. Championed as a pragmatic “non-diet”, Intuitive Eating is designed to transform your relationship with food and help you overcome whatever eating disorder you face. 
    Inside this audiobook, you’ll uncover the secrets of intuitive eating, arming you with the essential knowledge you need to succeed. Covering everything from how you can identify what “kind” of eater you are to how you can reject the dieting mentality and become more in-tune with your body, this audiobook is perfect for anybody looking to take charge of their wellbeing and stop eating disorders in their tracks. 
    You’ll discover: 
    -- How To Identify What Kind of Eater You Are 
    -- An Exploration of Intuitive Eating and What Makes It Different To Traditional Diets 
    -- Tips For Rejecting The Dieting Mentality 
    -- How To Honor Your Hunger, Identify When You’re Full, and Stop Overeating 
    -- Powerful Strategies For Freeing Yourself From Food 
    -- How To Manage Your Emotions In Healthier Ways 
    Packed with insightful advice, practical strategies, and a wealth of tips and tricks, now it’s never been easier to transform your relationship with food and beat eating disorders for good! 
    Uncover the symptoms of eating disorders, learn to manage your emotions, and discover how Intuitive Eating will revolutionize the way you look at food today.Buy now to begin your journey with Intuitive Eating today!
    Show book
  • Austrian Vegan Home Cooking - cover

    Austrian Vegan Home Cooking

    Daniel Friedl

    • 0
    • 2
    • 0
    Traditional home cooking and vegan cuisine: a winning combination, ...
    
    ... bringing both memories and the promise of homemade culinary delights.
    Daniela Friedl lovingly illustrates her favorite childhood dishes, giving us a full picture by bringing
    their historical background to life.
    Discover the classics of new Austrian cooking - vegan and free from animal cruelty.
    Show book