Other books that might interest you

• 

  The Self-Compassion Workbook -...

  Joy Johnson

  • 0
  • 0
  • 0

  Learn self compassion and let go of self-criticism—exercises for cultivating love, kindness, and acceptanceAre you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain—but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want.Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble.The Self-Compassion Workbook includes:Clear mind—Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior.Kind words—Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate.Self-help—Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields.Free yourself from self-criticism with the help of The Self-Compassion Workbook.

  Show book

• 

  Thank You 1000 - Thank you to...

  Coach Stefan Rudolph

  • 0
  • 2
  • 0

  "May this story inspire you to live everyday to the fullest. A story of how one man lost all reason to live life, all reason to fight for life and had every reason to leave this life, yet never gave up. A story manifested to be lived through in divine destiny by the author who broke through his own personal "Lockdown" in life. A story of inspiration written for you as the choosen reader to enjoy, learn and grow through observance and gratitude in order to live life to the fullest every day".

  Show book

• 

  Prefabulous World -...

  Sheri Koones

  • 0
  • 0
  • 0

  A stunning look at how people around the world are using prefabrication to create energy-efficient, sustainable, and stylish homes. 
   
  Prefabulous World is the fourth book in Sheri Konnes’s revolutionary Prefabulous series. Presenting an international look at sustainable home design, it explores a compelling range of design styles and cutting-edge green technologies. The rising cost of fuel and the growing commitment to protect the environment have sparked exciting innovations in prefab home construction around the world. Showcasing many of the unlimited possibilities offered by prefabrication to build increasingly energy-efficient homes, Prefabulous World features fifty sophisticated examples of eco-friendly home design in Australia, New Zealand;Japan, Canada, the United States, England, Germany, South Africa, and beyond. 
   
  “As we look into the future, it is clear the more and more intelligent materials and energies will be brought to hand as preassembled optimized components and systems, and they will be beautiful—just witness the homes we enjoy discovering in this lovely book.” —William McDonough, designer, advisor, thought leader, and co-author of Cradle to Cradle and The Upcycle

  Show book

• 

  Raising Resilient Sons

  Colleen Kessler

  • 0
  • 0
  • 0

  You're a caring mother of boys, part of the "boy mom" phenomenon—now learn how to raise your son to be compassionate, empathetic, and emotionally intelligent with this parenting guide made just for you.Raising a boy, also known as being a “boy mom,” is tough in today’s culture. We want our sons to grow into strong men who will stand up for what’s right and take care of those they love, but we also want them to share their thoughts, show their feelings, and express emotions in appropriate ways. At its core, we need to teach our boys empathy. That’s where emotional intelligence comes in. Boys need to understand what they’re feeling in any given situation and be able to regulate themselves accordingly.In this first-ever book combining emotional intelligence with parenting specific to boys, boy moms will learn how to help their sons:- identify and name their emotions- develop empathetic listening skills- nurture positive and lasting relationships with others- tackle life with a growth mindset- use strategies like mindfulness to regulate their emotionsWith Raising Resilient Sons, parents will be equipped with the tools they need to build up their sons into the men they know they can be—men who look for the good, spread kindness, react with empathy, and lead with strength and resilience.

  Show book

• 

  Healing The Anxious Child -...

  Brian Gibson

  • 0
  • 0
  • 0

  "Healing The Anxious Child: Guiding Parents And Children Through Anxiety With Compassion And Confidence" is a compassionate and empowering guide for families navigating childhood anxiety.  
  In this essential book, you will find a roadmap for parents and caregivers to understand and support anxious children effectively. It provides practical strategies and heartfelt insights to help families foster resilience and well-being. 
  Through this book, you will:Understand Childhood Anxiety: Gain insights into the different types of childhood anxiety, including signs, triggers, and how anxiety manifests in children of different ages.Build a Supportive Environment: Learn how to create a nurturing and safe environment that promotes emotional regulation and reduces anxiety triggers.Develop Coping Strategies: Discover evidence-based techniques to teach children how to manage anxiety, including mindfulness exercises, cognitive-behavioral strategies, and relaxation techniques.Communicate with Compassion: Explore effective communication strategies to connect with your anxious child and foster open dialogue about their feelings and experiences.Navigate Challenges: Address common challenges such as school avoidance, social anxiety, and separation anxiety with practical advice tailored to each situation. 
  If you're ready to embark on a transformative path towards healing, this book is your trusted companion.

  Show book

• 

  IMPROVE YOUR SOCIAL SKILLS:...

  benjamin p. barnes

  • 0
  • 0
  • 0

  Often, when we were children, we are taught not to think about something to say, but simply to accept whatever we are told. In school and in the family, adults are educating us not to do this and not to do that, they are giving us instructions about "good manners" and things like that, but in most cases they haven't taught us in detail how to build good and long-lasting relationships with our counterparts. Growing up, we get used to rebelling, threatening others, or we started shutting ourselves in.  
  The good news is that there are simple skills that we can learn and that can change our difficult relationships in a positive way, and that at the same time can help us build new and successful connections. 
  If it is true that we are' social animals,' it is essential to learn the skills that give us the opportunity to improve our social life. 
  What You Will Learn:Introduction  What Are Social Skills?  Characteristics Of Social SkillsWhat Non-Verbal Communication Tells You  Learning How To Communicate EffectivelySocial AnxietyEmotional And Behavioral SymptomsDealing With The Feeling Of RejectionBeing FearlessShyness   
  What do they all have in common here? 
  They've all got great "social skills." We're in a crisis. In today's global world, which is becoming more interconnected, yet increasingly dependent on technology that hinders our natural human interaction, in addition to the daily multitude of distractions competing for whatever limited time we have... we need more social skills than ever! 
  For The First Time Ever, "Social Skills" Is The First And Only One Of Its Kind, A Fully In-Depth Book Dedicated To All Aspects Of Social Skills.

  Show book